T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Miracle Whip® 5 1 tsp 1 1 1 2 1 3 0 25 & C 16 1 Tbsp 3 2 3 5 2 8 0.1 80 & CB B r r eads er eads Olives er eals Black olives 4 1 piece 2 1 2 2 0 1 0.1 7 eals Green olives 3 1 piece 2 1 1 2 0 1 0 3 Ripe jumbo olives 8 1 piece 3 1 2 4 0 1 0.1 Ripe small olives 3 1 piece 1 0 1 1 0 0 0 4 F F Salad Dressing F ats ats Catalina dressing 16 1 Tbsp 2 0 2 2 4 6 0.1 69 ats French dressing 16 1 Tbsp 4 2 3 4 2 7 0.1 73 French dressing, low 16 1 Tbsp 2 0 2 2 5 2 0 36 calorie Italian dressing 16 1 Tbsp 2 1 2 3 2 3 0.1 35 FF F F ruits ruitsruits Italian dressing, low calorie 14 1 Tbsp 3 1 2 3 2 1 0.1 16 ruits Ranch dressing 16 1 Tbsp 11 5 8 13 2 3 0.2 30 Russian dressing 16 1 Tbsp 14 6 14 16 2 8 0.2 75 Russian dressing, low 16 1 Tbsp 5 2 4 5 4 1 0.1 23 VV calorie V egetablesegetables FRUITS egetables Apricots Apricot, dried, uncooked 8 1 Tbsp 5 1 6 6 5 0 0.3 20 33 1/4 cup 21 5 24 26 21 0 1.2 80 Apricot, dried, stewed, 16 1 Tbsp 4 1 4 4 4 0 0.2 14 F no sugar F oods A oods AF 63 1/4 cup 14 3 16 18 14 0 0.8 53 F r r ee Apricot, raw 83 1/2 cup 34 5 39 39 9 0 1.5 40 ee 35 1 piece 14 2 16 16 4 0 0.5 17 Apricot half, heavy syrup 65 1/4 cup 10 2 12 12 14 0 0.3 54 Apricot nectar 125 4 fl o z 14 3 16 16 18 0 0.5 70 F F oods B Avocado, cubed, raw 9 1 Tbsp 8 3 7 10 1 1 0.2 14 oods BF F r r ee Bananas 38 1/4 cup 32 14 28 41 3 6 0.8 60 ee Banana chips 28 1 oz 21 7 21 29 17 10 0.7 147 Banana, raw 75 1/2 cup 21 6 21 35 17 0 0.8 67 F 118 1 medium 33 9 33 55 27 0 1.3 105 P oods B r F o L r Blackberries teinow Blackberries, canned, 16 1 Tbsp 5 0 6 6 4 0 0.2 15 ee heavy syrup 64 1/4 cup 19 1 26 26 15 0 0.8 59 38 39