T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Broccoli & C& C & CB Broccoli, cooked, chopped 78 1/2 cup 94 29 79 111 6 0.3 1.9 27 BB r rr eads erereads eads 37 1 spear (5” long) 45 14 37 53 3 0 0.9 13 ealser eals Broccoli, raw 46 1/2 cup 36 17 40 58 3 0 1.3 16 eals 31 1 spear (5” long) 24 12 27 39 2 0 0.9 11 Brussels sprouts, cooked 78 1/2 cup 78 19 71 91 7 0 2 30 21 1 spear (5” long) 21 5 19 25 2 0 0.5 8 F Cabbage, shredded F ats Cabbage, Chinese, cooked 85 1/2 cup 76 8 43 59 2 0 1.3 10 ats Cabbage, Chinese, raw 35 1/2 cup 30 3 17 23 1 0 0.5 5 Cabbage, green, cooked 75 1/2 cup 23 9 26 32 3 0 1 16 Cabbage, green, raw 35 1/2 cup 21 4 15 18 2 0 0.5 9 F Cabbage, red, cooked 75 1/2 cup 27 11 31 38 5 0 1.1 22 F ruits Cabbage, red, raw 35 1/2 cup 12 5 14 17 3 0 0.5 11 ruits Cabbage, Savoy, cooked 73 1/2 cup 66 13 45 56 4 0 1.3 18 Cabbage, Savoy, raw 35 1/2 cup 35 7 24 30 2 0 0.7 10 Carrots VVV V V egetablesegetablesegetables egetables Carrots, cooked 10 1 Tbsp 6 2 16 6 1 0 0.1 4 egetables 78 1/2 cup 49 13 122 44 6 0 0.6 27 Carrots, raw 8 1 Tbsp 6 2 15 6 1 0 0.1 3 64 1/2 cup 49 13 122 44 6 0 0.6 26 Carrots, raw 10 1 baby 8 2 19 7 1 0 0.1 4 61 1 medium 47 12 117 42 6 0 0.6 25 F F oods A oods AF 4 1 stick 3 1 8 3 0 0 0 2 F r r ee Cassava, raw 408 1 piece 110 45 114 143 155 1 5.6 653 ee Caulifl ower Caulifl ower, cooked 62 1/2 cup 43 16 42 57 3 0 1.1 14 Caulifl ower, frozen, cooked 90 1/2 cup 55 21 53 73 3 0 1.5 17 F F oods B Caulifl ower, raw 54 1/2 cup 38 11 41 68 3 0 1 14 oods BF F r r ee Celery, diced ee Celery, cooked 75 1/2 cup 19 5 18 25 3 0 0.6 14 Celery, raw 7.5 1 Tbsp 2 0 2 2 0 0 0.1 1 51 1/2 cup 11 3 10 14 2 0 0.4 8 F 4 1 stick 1 0 1 1 0 0 0 1 P oods B r F o L r Chard, Swiss, cooked 11 1 Tbsp 17 2 9 13 0 0 0.2 2 teinow 88 1/2 cup 136 18 76 100 4 0 1.7 18 ee Chives, raw 3 1 Tbsp 4 1 4 4 0 0 0.1 1 48 49