† BABY FOODS B Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy ab Food y (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: Cereals, Jarred ® Strained/2nd Foods & C& C & C & CBB B Banana oatmeal peach 16 1 Tbsp 6 3 5 9 3 0 0.2 13 B rr r r eads eads eads er eads erer 113 1 jar (4 oz) 40 21 36 64 20 0 1.4 87 er eals ealseals Oatmeal with applesauce & 16 1 Tbsp 8 5 7 11 3 0 0.2 12 eals bananas 113 1 jar (4 oz) 55 34 52 77 20 1 1.5 94 F F F Oatmeal with pears and 161 1 Tbsp 8 4 8 11 3 0 0.2 13 F ruits ruits ruits cinnamon 99 1 jar (4 oz) 51 26 47 69 16 1 1 70 ruits Rice with apple and mango 16 1 Tbsp 4 2 3 6 3 0 0.2 11 99 1 pack 24 11 21 35 18 0 1 70 Rice with applesauce 16 1Tbsp 8 4 3 7 3 0 0.1 13 J 113 1 jar (4 oz) 37 28 22 51 24 0 0.9 102 uic Rice with applesauce & bananas 16 1 Tbsp 8 3 6 11 3 0 0.2 13 es 113 1 jar (4 oz) 54 23 45 77 19 0 1.4 90 Junior/3rd Foods® Mixed cereal with apples & 15 1 Tbsp 6 4 5 9 2 0 0.2 11 V bananas 170 1 Jar (6 oz) 73 41 58 99 31 1 2 141 egetables F Oatmeal with apples & 15 1 Tbsp 6 3 4 8 2 0 0.2 10 oods BF r cinnamon 170 1 Jar (6 oz) 66 37 49 90 25 1 1.9 116 ee Oatmeal with applesauce & 15 1 Tbsp 7 5 7 10 2 0 0.2 11 bananas F F oods r 170 1 Jar (6 oz) 83 53 78 117 27 1 2.2 128 ee Rice with mixed fruit 15 1 Tbsp 7 4 6 10 3 0 0.1 12 170 1 jar (6 oz) 80 46 70 114 31 0 1.5 134 FRUITS Strained/1st Foods® Applesauce 15 1 Tbsp 1 0 1 2 2 0 0 8 71 1 jar (2.5 oz) 4 0 4 8 10 0 0 40 Banana 15 1 Tbsp 4 1 4 7 3 0 0.2 13 17 1 jar (2.5 oz) 19 6 19 33 15 0 1 60 Peaches 16 1 Tbsp 3 1 3 4 2 0 0 8 71 1 jar (2.5 oz) 12 6 11 16 10 0 0.5 40 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 12 13