T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Fried rice 9 1 Tbsp 16 10 16 23 3 0 0.4 16 & C& C & C & CBB B 35 1/4 cup 61 40 61 88 11 1 1.4 61 B r rr r ereads eads eads erereads Rice cake, brown, plain 9 1 piece 31 17 27 43 7 0 0.7 35 er eals ealseals Rice cake, multigrain 9 1 piece 32 16 27 43 7 0 0.8 35 eals Rice pilaf, unprepared 10 1 Tbsp 28 15 22 37 7 0 1 34 40 1/4 cup 112 58 88 150 29 1 4 138 Spanish rice 11 1 Tbsp 8 4 7 11 2 0 0.2 10 F 44 1/4 cup 31 18 26 44 7 1 0.8 38 F ats White rice, cooked 10 1 Tbsp 12 7 10 17 3 0 0.3 13 ats 40 1/4 cup 46 25 38 66 11 1 1.1 62 White rice, instant, cooked 10 1 Tbsp 10 5 8 14 3 0 0.2 12 41 1/4 cup 41 21 33 57 10 0 0.9 48 F White rice, medium grain, 47 1/4 cup 48 26 40 68 13 0 1.1 61 F ruits cooked ruits White rice, medium grain, raw 49 1/4 cup 140 76 116 197 39 0 3.2 176 White rice, short grain, 51 1/4 cup 52 29 43 73 15 0 1.2 66 cooked VV V White rice, short grain, raw 50 1/4 cup 141 77 117 199 40 0 3.3 179 egetablesegetables Miscellaneous egetables Chocolate fudge syrup 19 1 Tbsp 42 13 43 51 12 2 1 67 Chinese noodles/cellophane, 9 1 Tbsp 1 0 0 1 8 0 0 32 dry 35 1/4 cup 2 1 2 3 30 0 0 123 F F Flour (cake and all purpose) 8 1 Tbsp 29 15 22 33 6 0 0.8 29 oods A oods AF F r 31 1/4 cup 111 57 87 129 24 0 3.2 113 r ee Pasta ee Egg noodles, cooked 10 1 Tbsp 19 9 14 22 3 0 0.5 14 40 1/4 cup 76 34 55 88 10 1 1.8 55 F Macaroni, cooked 9 1 Tbsp 21 6 19 24 3 0 0.5 14 F oods B oods BF 35 1/4 cup 80 23 72 92 11 0 2 55 F r r ee Spaghetti noodles, cooked 9 1 Tbsp 21 6 19 24 3 0 0.5 14 ee 35 1/4 cup 80 23 72 92 11 0 2 55 Spaghettios® with cheese 15.8 1 Tbsp 17 9 13 19 2 0 0.4 12 Snack Foods F P oods B ® r F Cheetos , Cheese Puff s/ 28 1 oz 102 42 109 113 15 10 2.2 157 o L r teinow Twists ee Cookies Chocolate chip cookie 10 1 piece 15 7 12 18 7 2 0.5 48 30 31