† BABY FOODS B ab Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy y Food (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: Pears 16 1 Tbsp 2 0 2 3 2 0 0.1 8 71 1 jar (2.5 oz) 7 6 7 9 10 0 0.3 40 & C Prunes 15 1 Tbsp 4 2 5 6 4 0 0.2 15 & CB B r 71 1 jar (2.5 oz) 9 4 7 12 17 0 1 70 r eads er eads ® er eals Strained/2nd Foods eals Applesauce 15 1 Tbsp 2 0 2 2 2 0 0 8 113 1 jar (4 oz)11 11 2 11 11 14 0 0.2 58 Apple blackberry 15 1 Tbsp 1 0 1 2 2 0 0 8 FF F F ruitsruits 113 1 pack 6 0 6 11 14 0 0 57 ruits Apple blueberry 15 1 Tbsp 2 1 2 2 2 0 0 8 ruits 113 jar (4 oz) 11 5 11 11 14 0 0.2 57 Apple cherry 15 1 Tbsp 1 1 1 1 2 0 0 8 113 jar (4 oz) 7 5 7 9 16 0 0.2 64 Apple mango kiwi 15 1 Tbsp 2 1 2 4 2 0 0 9 J 113 jar (4 oz) 18 9 14 33 16 0 0.2 68 uic Apple strawberry banana 15 1 Tbsp 2 0 2 2 2 0 0.1 9 es 113 jar (4 oz) 14 3 14 14 16 0 0.3 64 Apple sweet potato 15 1Tbsp 1 1 2 2 2 0 0.1 8 V 113 jar (4 oz) 10 5 12 14 16 0 0.3 65 egetables Apricot mixed fruit 15 1 Tbsp 2 1 1 3 2 0 0.1 9 F 113 jar (4 oz) 15 7 10 22 16 0 0.7 68 oods BF r Banana 15 1Tbsp 4 3 4 9 3 0 0.2 14 ee 113 jar (4 oz) 29 22 32 67 24 0 1.2 103 Banana apple pear 15 1 Tbsp 4 2 3 6 3 0 0.1 13 113 jar (4 oz) 27 16 25 47 23 0 1 96 F F oods r Banana Mango 15 1 Tbsp 4 1 4 7 3 0 0.2 12 ee 99 1 pouch 26 7 27 45 21 0 1 80 Banana mixed berry 15 1 Tbsp 4 2 4 7 3 0 0.2 13 113 jar (4 oz) 29 14 29 55 24 0 1.2 101 Banana orange medley 15 1 Tbsp 4 2 3 6 3 0 0.2 14 113 jar (4 oz) 27 14 26 46 25 0.2 1.1 106 Banana Peach Granola 15 1 Tbsp 6 2 6 9 3 0 0.2 12 113 1 pack 47 18 42 69 23 1 1.1 91 Banana plum grape 15 1 Tbsp 3 2 3 6 4 0 0.2 15 113 1 jar (4 oz) 26 12 25 46 27 0 1.1 113 Peaches 16 1 Tbsp 2 1 2 3 2 0 0.1 9 113 jar (4 oz) 16 9 16 21 17 0 0.8 71 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 14 15