T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pumpkin, cooked, mashed 123 1/2 cup 28 10 26 31 6 0 0.9 25 & C& C Pumpkin pie mix, canned 17 1 Tbsp 6 2 5 6 4 0 0.2 18 & CB BB r rr eads erereads eads 68 1/4 cup 23 8 21 26 18 0 0.7 70 ealser eals Purslane, cooked 29 1/4 cup 15 4 15 21 1 0 0.4 5 eals Radishes Radishes, Oriental, cooked 37 1/4 cup 11 2 10 11 1 0 0.3 6 Radishes, Oriental, raw 338 1 piece 88 20 85 95 14 0 2 61 F Radishes, raw 58 1/2 cup 12 6 13 20 2 0 0.4 9 F ats 5 1 medium 1 1 1 2 0 0 0 1 ats Sauerkraut 36 1/4 cup 8 3 9 11 2 0 0.3 7 Shallots, raw, chopped 10 1 Tbsp 11 3 10 11 2 0 0.3 7 Snap beans, raw 50 1/2 cup 33 11 40 45 3 0 0.9 16 ® Soups, Campbell’s , Dilute F F ruits with water only. ruits Asparagus cream soup, 16 1 Tbsp 12 5 10 15 1 1 0.3 11 condensed Celery cream soup, 16 1 Tbsp 10 4 8 11 1 1 0.2 12 condensed VVV V V egetablesegetablesegetables egetables Minestrone soup, 15 1 Tbsp 16 5 13 22 1 0 0.5 10 egetables condensed Mushroom cream soup, 15 1 Tbsp 3 3 4 4 1 1 0.2 12 condensed Potato cream soup, 16 1 Tbsp 10 4 8 12 2 1 0.2 12 condensed F F Scotch Broth, condensed 15 1 Tbsp 23 10 19 27 1 0 0.6 10 oods A oods AF F r Tomato bisque soup, 16 1 Tbsp 10 4 8 11 3 0 0.3 15 r ee condensed ee Tomato rice soup, 16 1 Tbsp 8 3 6 8 3 0 0.3 15 condensed Tomato soup, condensed 15 1 Tbsp 7 3 6 8 2 0 0.2 10 F F oods B Vegetable beef soup, 16 1 Tbsp 27 12 22 32 1 0 0.7 10 oods BF F r condensed r ee Vegetable soup, old 16 1 Tbsp 13 3 10 13 1 0 0.3 8 ee fashioned, condensed Vegetarian vegetable soup, 15 1 Tbsp 13 3 10 13 2 0 0.3 9 condensed F † P Spaghetti sauce, (RTS) 17 1 Tbsp 7 2 7 7 2 0 0.3 10 oods B r F o L r teinow Spinach 66 1/4 cup 26 7 26 26 6 1 1 37 ee Spinach, cooked 11 1 Tbsp 17 6 14 18 0 0 0.3 3 90 1/2 cup 137 50 114 151 3 0 2.7 21 54 55