T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Coleslaw 8 1 Tbsp 5 2 4 5 1 0 0.1 6 & C& C & CB 60 1/2 cup 37 11 29 37 7 2 0.8 47 BB r rr eads erereads eads Coleslaw, fast food 66 1/2 cup 46 13 35 43 9 7 1 98 ealser eals Collards eals Collards, cooked 95 1/2 cup 82 27 70 99 5 1 2.6 31 Collards, frozen, cooked 85 1/2 cup 103 34 89 123 6 0 2.5 31 Cucumber, raw, slices 52 1/2 cup 6 6 6 6 2 0 0.3 8 F Eggplant, diced F ats Eggplant, cooked 50 1/2 cup 18 5 15 22 4 0 0.4 18 ats Eggplant, raw 41 1/2 cup 18 5 15 22 3 0 0.4 11 Endive, raw 25 1/2 cup 18 4 13 16 1 0 0.3 4 Jicama, sliced, raw 60 1/2 cup 10 4 11 13 5 0 0.4 24 F 6 1 slice 1 0 1 1 1 0 0 2 F ruits Kale ruits Kale, cooked 65 1/2 cup 74 12 55 68 4 0 1.2 18 Kale, raw, chopped 34 1/2 cup 57 9 43 52 3 0 1 14 Kohlrabi, cooked 83 1/2 cup 69 12 43 44 6 0 1.5 25 VVV V V egetablesegetablesegetables egetables Leeks egetables Leeks, cooked 52 1/2 cup 15 5 18 16 4 0 0.4 16 Leeks, raw 45 1/2 cup 23 8 28 25 7 0 0.7 28 Lettuce, shredded Lettuce, bibb 28 1/2 cup 11 4 11 15 1 0 0.7 7 Lettuce, Cos/Romaine 24 1/2 cup 11 4 10 13 1 0 0.3 4 F F oods A oods AF Lettuce, iceberg 36 1/2 cup 6 2 9 9 1 0 0.3 5 F r r ee Lettuce, leaf 18 1/2 cup 15 3 11 13 1 0 0.2 3 ee Mushrooms Mushroom, common, 10 1 Tbsp 5 2 8 16 1 0 0.2 3 cooked F 78 1/2 cup 41 17 59 127 4 0 1.7 22 F oods B oods BF F r Mushroom, common, raw 4 1 Tbsp 3 1 4 6 0 0 0.1 1 r ee 35 1/2 cup 27 11 37 81 1 0 1.1 8 ee Mushroom, enoki, 3 1 piece 3 1 3 7 0 0 0.1 1 raw, whole Mushroom, shiitake, 18 1 piece 10 5 12 12 3 0 0.3 10 F cooked P oods B r F o L r 73 1/2 cup 40 18 50 49 11 0 1.1 41 teinow Mushroom, shiitake, dry 3.6 1 piece 15 6 18 17 3 0 0.3 11 ee Okra Okra, cooked 80 1/2 cup 52 16 49 68 6 0 1.5 18 50 51