Lying down Good for night feedings and when sitting is uncomfortable. • Lie on your side, using a pillow to support your head and neck, and another along your back if needed; or lie on your side with one arm bent under your head and the other hand supporting your breast. • Lay your baby next to you on the bed, so his or her mouth is opposite your nipple, and place a small rolled blanket, towel, or soft cloth behind your baby’s back. Support the base of the baby’s head between your thumb and forefinger. • Pull your baby onto your breast when his or her mouth is open wide, far enough onto your breast so that his or her nose, cheeks, and chin are all touching your breast. • If you need to switch breasts, hold your baby close to your body and roll onto your back, then to the other side. No matter which breastfeeding position you choose, an important thing to remember is that your baby’s mouth should be at the same level as your nipple. His or her head should be in a straight line with his belly—directly facing you—not turned to the side. Remember if your baby’s head is turned to the side, it’s hard for him or her to swallow. (See for yourself: turn your head and swallow. Then face forward and swallow again. Notice a difference?) Also, if your baby’s head is turned, it makes it more difÏcult for your baby to get enough of the nipple and breast into his or her mouth. Breastfeeding education: tips & techniques for getting started Page 7 of 7 © 2022 Abbott. All Rights Reserved. 12/22 PF 202213081