* BABY FOODS B ab Weight Approx. Household LEU CHO Fat Protein Energy y Food (g) Measure (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: Pears 16 1 Tbsp 3 2 0 0.1 8 71 1 jar (2.5 oz) 15 10 0 0.3 40 & C Prunes 15 1 Tbsp 7 4 0 0.2 15 & CB B r 71 1 jar (2.5 oz) 31 17 0 1 70 r eads er eads ® er eals Strained/2nd Foods eals Applesauce 15 1 Tbsp 2 2 0 0 8 113 1 jar (4 oz) 11 14 0 0.2 58 Apple blackberry 15 1 Tbsp 2 2 0 0 8 FF F F ruitsruits 113 1 pack 14 14 0 0 57 ruits Apple blueberry 15 1 Tbsp 2 2 0 0 8 ruits 113 1 jar (4 oz) 11 14 0 0.2 57 Apple cherry 15 1 Tbsp 2 2 0 0 8 113 1 jar (4 oz) 11 16 0 0.2 64 Apple mango kiwi 15 1 Tbsp 6 2 0 0 9 J 113 1 jar (4 oz) 49 16 0 0.2 67 uic Apple strawberry banana 15 1 Tbsp 3 2 0 0.1 9 es 113 1 jar (4 oz) 20 16 0 0.3 68 Apple sweet potato 15 1Tbsp 2 2 0 0.1 9 V 113 1 jar (4 oz) 18 16 0 0.3 64 egetables Apricot mixed fruit 15 1 Tbsp 4 2 0 0.1 9 F 113 1 jar (4 oz) 29 16 0 0.7 68 oods BF r Banana 15 1Tbsp 13 3 0 0.2 14 ee 113 1 jar (4 oz) 103 24 0 1.2 103 Banana apple pear 15 1 Tbsp 11 3 0 0.1 13 113 1 jar (4 oz) 79 23 0 1 96 F F oods r Banana Mango 15 1 Tbsp 10 3 0 0.2 12 ee 99 1 pouch 63 21 0 1 80 Banana mixed berry 15 1 Tbsp 11 3 0 0.2 13 113 1 jar (4 oz) 82 24 0 1.2 101 Banana orange medley 15 1 Tbsp 10 3 0 0.2 14 113 1 jar (4 oz) 73 25 0.2 1.1 106 Banana Peach Granola 15 1 Tbsp 13 3 0 0.2 12 113 1 pack 97 23 1 1.1 91 Banana plum grape 15 1 Tbsp 10 4 0 0.2 15 113 1 jar (4 oz) 75 27 0 1.1 113 Peaches 16 1 Tbsp 4 2 0 0.1 9 113 1 jar (4 oz) 28 17 0 0.8 71 * ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 14 15