A Food List for Disorders of Leucine Catabolism (DLC)

This food list identifies the amount & type of food permitted daily for those with DLC. The information can make checking & balancing meal plans much easier.

Use under medical supervision. Abbott Metabolic Formulas I-Valex® is part of an extensive line of medical foods from Abbott, makers of Similac® FOOD LIST FOR Disorders of Leucine Catabolism © 2020 Abbott 20205023/August 2020 LITHO IN USA

IMPORTANT PHONE NUMBERS CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Metabolic Dietitian: Food Guide for DLC . . . . . . . . . . . . . . . . . . . . . . 4 LEU in the Body . . . . . . . . . . . . . . . . . . . . . . . . 4 Metabolic Doctor: Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Other: Food Lists . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 Baby Foods: Serving Lists for LEU-Restricted Foods . . 10 Goals: Table Foods: Serving Lists for LEU-Restricted Foods . . 26 ___________________________________________________________________________________________________ Breads/Cereals . . . . . . . . . . . . . . . . . . . . . 26 Fats . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 ___________________________________________________________________________________________________ Fruits . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Vegetables. . . . . . . . . . . . . . . . . . . . . . . . 46 ___________________________________________________________________________________________________ Free Foods A . . . . . . . . . . . . . . . . . . . . . . 58 ___________________________________________________________________________________________________ Free Foods B. . . . . . . . . . . . . . . . . . . . . . . 60 Low Protein . . . . . . . . . . . . . . . . . . . . . . . 62 ___________________________________________________________________________________________________ Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70 Resources. . . . . . . . . . . . . . . . . . . . . . . . . . . 72 ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ TABLES ® Table 1. Preparation of I-Valex Medical Food . . . . . . . 5 ___________________________________________________________________________________________________ Table 2. Measurement Equivalents. . . . . . . . . . . . . .8 Table 3. Metric to English Conversions . . . . . . . . . . . 9 ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ 2 3

INTRODUCTION Table 1. Preparation of I-Valex® Medical Food FOOD GUIDE FOR DLC Step Instructions This guide for Disorders of Leucine Catabolism (DLC) leucine 1 Mix a 24-hour supply of I-Valex medical formula (LEU)-restricted meal plans identifies the amount and type of all at once or in individual servings as instructed food permitted each day and can make checking and balancing by your metabolic dietitian. meals much easier. Careful eating helps control blood levels of LEU, with positive effects on health. 2 Carefully follow mixing instructions on the LEU IN THE BODY I-Valexlabel. Do not mix longer than instructed. Many foods contain LEU, one of the 20 amino acids that make 3 Refrigerate the formula after mixing. protein. When protein is digested, LEU is split off and absorbed for use in the body. 4 Use medical food within 24 hours after mixing. When LEU is unable to be split off from protein during diges- tion, the body cannot handle all the LEU coming from digested For an infant, I-Valex-1 mixture stored in bottles protein and symptoms result.. These include poor feeding, 5 in the refrigerator may be warmed before vomiting, drowsiness (lethargy), and high ammonia levels. feeding. Do not heat mixture above 100°F Depending on the type of DLC, other symptoms may also be (37.8°C) or add hot water. Heat can cause vitamin present. Limiting protein intake reduces LEU intake, so there is loss. less chance LEU will build up in the body. Normal growth and development depend on protein. However, 6 For a toddler or older child/adult, I-Valex-2 people with DLC who eat enough protein to meet their needs mixture may be consumed plain, chilled, or get too much LEU. To get enough protein and not get too much flavored. Recipes for flavoring I-Valex-2 are found LEU, a special medical food that is high in protein, free of LEU in the DLC family guide and on pages 70-71 of ® ® is necessary. I-Valex -1 and I-Valex -2 provide protein (without this guide. LEU), energy, vitamins, and minerals. Table 1 lists the steps for preparing I-Valex. I-Valex-1 and I-Valex-2 are to be used under the supervision of a doctor. 4 5

– Here are some examples: Foods NOT ALLOWED in Foods TO LIMIT in LEU- ♦ Package of crackers has 1.2 grams (g) of protein LEU-restricted meals restricted meals • Cheese & dairy • Breast milk & infant formula • 1.2 g x 70 mg = 84 mg LEU • Soy milk & soy products • Bread ♦ Canned mixed vegetables have 1 g of protein • Dried beans & peas • Crackers • 1 g x 50 mg = 50 mg LEU • Eggs • Fruit ♦ 1 fruit cup of mixed fruit has 0.3 g protein • Fish & other seafood • Fruit juices • Meat • Low-protein cereals • 0.3 g x 40 = 12 mg LEU • Nuts • Popcorn Remember, food labels may use “rounded” figures, so this • Nut butters • Potato chips calculation is only an estimate. • Poultry • Special low-protein foods • For greatest accuracy, weigh foods on a scale that reads in • Seeds • Vegetables grams. If a scale is not available, use approved measuring cups • Tofu • Vegetable juices and spoons for measuring portion sizes. Table 2 lists equivalent measurements, and Table 3 provides metric conversions. • Other references may use 60 mg LEU as a way to estimate TIPS milligrams of LEU for all food groups. Again, this is not an • Keep a list of your individualized goals (set by you and your exact measure but can be used as well. health care team) on the inside front cover of this guide (write in pencil). • The amount of LEU can be calculated using milligrams (mg) estimated from the protein content of food. • How do you know if products are LEU-free by reading the label? – A label may state that a food contains “0” protein. The zero or “0” is a rounded figure, and the product may contain up to 0.49 gram of protein per serving. Check with your dietitian or look to see if any of the ingredients may contain LEU. • How do you estimate the amount of LEU in a food if you only know the protein content? – There are approximately 70 mg LEU in each gram of protein for breads and cereals, 50 mg of LEU in each gram of protein from vegetables, and 40 mg LEU in each gram of protein from fruits. 6 7

Table 2. Measurement Equivalents Table 3. Metric Conversion Factors 1 (tbsp) = 3 teaspoons (tsp) Multiply the item in column 1 by the number indicated to 1/16 cup (c) = 1 tbsp calculate the equivalent amount in column 2. 1/8 c = 2 tbsp Example: 5 fluid ounces x 30 = 150 grams 1/6 c = 2 tbsp + 2 tsp Column 1 multiply by Column 2 1/4 c = 4 tbsp fluid ounces (fl oz) x 30 = grams (g) 1/3 c = 5 tbsp + 1 tsp 3/8 c = 6 tbsp ounces (dry) (oz) x 28 = grams (g) 1/2 c = 8 tbsp grams (g) x 0.035 = ounces (oz) 2/3 c = 10 tbsp + 2 tsp grams (g) x 0.0022 = pounds (lb) 3/4 c = 12 tbsp kilograms (kg) x 2.2 = pounds (lb) 1 c = 16 tbsp pounds (lb) x 454 = grams (g) 8 fluid ounces (fl oz) = 1 c pounds (lb) x 0.454 = kilograms (kg) 1 pint (pt) = 2 c quarts (qt) x 0.95 = liters (L) 1 quart (qt) = 2 pt 4 cups (c) = 1 qt liters (L) x 1.05 = quarts (qt) 1 gallon (gal) = 4 qt gallons (gal) x 3.79 = liters (L) 16 ounces (oz ) = 1 pound (lb) To convert from metric (column 2) to the English system (column 1), divide 1 milliliter (mL) = 1 cubic centimeter (cc) the item in column 2 by the number to calculate the equivalent in column 1. 1 inch (in) = 2.54 centimeters (cm) FOOD LISTS A metabolic dietitian and team of health care providers will provide a detailed meal plan for the amount of LEU and protein your child should eat daily. The food lists on the following pages will help you choose foods to manage your child’s DLC diet. Each list is divided into groups with serving sizes that have similar amounts of LEU: breads/cereals, fruits, vegetables, fats, free foods A, and free foods B. Check with your dietitian before eating any food that is not listed. When your child is young and has a small appetite, it is some- times tempting to offer foods that are higher in LEU to meet his or her needs. Your child may learn to like these foods that are higher in LEU, and it becomes difÏcult to restrict these foods as his/her appetite increases. As a child grows older, free foods high in energy that contain little or no LEU may be added to the meal plan to meet energy needs. Remember, however, that too many free foods can cause obesity or tooth decay. 8 9

* BABY FOODS B Serving Lists for LEU-Restricted Foods – Baby Foods* ab y F Food Weight Approx. Household LEU CHO Fat Protein Energy oods: (g) Measure (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & C BREADS AND CEREALS & CBB B B rr r ® r eads eads erereads er eads Baked Finger Snacks, Graduates er eals ealseals Animal crackers, 8 2 crackers 34 6 1 0.5 36 eals Apple Cinnamon Bar 19 1 bar 52 14 1.4 0.1 70 Arrowroot Cookies 10 2 cookies 56 7 2 0.9 46 F F ruits Baby Mumum Rice Rusk 8 4 rusks 35 7 0 1 31 ruits Banana cookies 8 1 cookies 38 6 1 0.5 34 Biter biscuits 11 I biscuits 79 9 0.6 1 43 Cereal Snackin Squares 20 12 pieces 85 15 2 1.3 84 J Strawberry Banana Bar 19 1 bar 44 13 2 0.7 70 uic Strawberry bar 10 1-1/3 bar 32 8 1 0.5 41 es Veggie crackers 7 10 crackers 35 5 1 0.6 34 V Wagon wheels – fruit 7 4 pieces 46 6 0.1 0.5 27 egetables Wagon wheels – vegetable 7 4 pieces 61 5 0.7 0.6 29 F oods BF Yogurt melts 7 27 pieces 96 5 0 1 30 r Cereals, Dry ee Barley 3.5 1 Tbsp 30 2 0 0.5 13 FFFFFF Multigrain 3.5 1 Tbsp 30 3 0 0.2 14 oods oods oods rrr ee Oatmeal 3.5 1 Tbsp 38 2 0 0.5 14 ee ee Oatmeal with banana 3.5 1 Tbsp 34 3 0 0.4 14 Oatmeal with mixed fruit 3.5 1 Tbsp 29 3 0 0.4 14 Rice 3.5 1 Tbsp 20 3 0 0.3 14 Rice with apples 2 1 Tbsp 9 2 0 0.1 8 Rice with apple bits 3.5 1 Tbsp 6 3 0 0.2 14 Rice with bananas 3.5 1 Tbsp 29 3 0 0.2 13 Rice with mixed fruit 3.5 1 Tbsp 20 3 0 0.3 14 * ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 10 11

* BABY FOODS B Weight Approx. Household LEU CHO Fat Protein Energy ab Food y (g) Measure (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: Cereals, Jarred ® Strained/2nd Foods & C& C & C & CBB B Banana oatmeal peach 16 1 Tbsp 14 3 0 0.2 13 B rr r r eads eads eads er eads erer 113 1 jar (4 oz) 102 20 0 1.4 87 er eals ealseals Oatmeal with applesauce & 16 1 Tbsp 16 3 0 0.2 12 eals bananas 113 1 jar (4 oz) 112 20 1 1.5 94 F F F Oatmeal with pears and 16 1 Tbsp 16 3 0 0.2 13 F ruits ruits ruits cinnamon 99 1 jar (4 oz) 101 16 1 1 70 ruits Rice with apple and mango 16 1 Tbsp 8 3 0 0.2 11 99 1 pack 48 18 0 1 70 Rice with applesauce 16 1Tbsp 10 3 0 0.1 13 J 113 1 jar (4 oz) 76 24 0 0.9 102 uic Rice with applesauce & bananas 16 1 Tbsp 19 3 0 0.2 13 es 113 1 jar (4 oz) 132 19 0 1.4 90 Junior/3rd Foods® Mixed cereal with apples & 15 1 Tbsp 14 2 0 0.2 11 V bananas 170 1 Jar (6 oz) 146 31 1 2 141 egetables F Oatmeal with apples & 15 1 Tbsp 12 2 0 0.2 10 oods BF r cinnamon 170 1 Jar (6 oz) 145 25 1 1.9 116 ee Oatmeal with applesauce & 15 1 Tbsp 15 2 0 0.2 11 bananas F F oods r 170 1 Jar (6 oz) 170 27 1 2.2 128 ee Rice with mixed fruit 15 1 Tbsp 14 3 0 0.1 12 170 1 jar (6 oz) 160 31 0 1.5 134 FRUITS Strained/1st Foods® Applesauce 15 1 Tbsp 2 2 0 0 8 71 1 jar (2.5 oz) 9 10 0 0 40 Banana 15 1 Tbsp 8 3 0 0.2 13 71 1 jar (2.5 oz) 36 15 0 1 60 Peaches 16 1 Tbsp 3 2 0 0 8 71 1 jar (2.5 oz) 15 10 0 0.5 40 * ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 12 13

* BABY FOODS B ab Weight Approx. Household LEU CHO Fat Protein Energy y Food (g) Measure (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: Pears 16 1 Tbsp 3 2 0 0.1 8 71 1 jar (2.5 oz) 15 10 0 0.3 40 & C Prunes 15 1 Tbsp 7 4 0 0.2 15 & CB B r 71 1 jar (2.5 oz) 31 17 0 1 70 r eads er eads ® er eals Strained/2nd Foods eals Applesauce 15 1 Tbsp 2 2 0 0 8 113 1 jar (4 oz) 11 14 0 0.2 58 Apple blackberry 15 1 Tbsp 2 2 0 0 8 FF F F ruitsruits 113 1 pack 14 14 0 0 57 ruits Apple blueberry 15 1 Tbsp 2 2 0 0 8 ruits 113 1 jar (4 oz) 11 14 0 0.2 57 Apple cherry 15 1 Tbsp 2 2 0 0 8 113 1 jar (4 oz) 11 16 0 0.2 64 Apple mango kiwi 15 1 Tbsp 6 2 0 0 9 J 113 1 jar (4 oz) 49 16 0 0.2 67 uic Apple strawberry banana 15 1 Tbsp 3 2 0 0.1 9 es 113 1 jar (4 oz) 20 16 0 0.3 68 Apple sweet potato 15 1Tbsp 2 2 0 0.1 9 V 113 1 jar (4 oz) 18 16 0 0.3 64 egetables Apricot mixed fruit 15 1 Tbsp 4 2 0 0.1 9 F 113 1 jar (4 oz) 29 16 0 0.7 68 oods BF r Banana 15 1Tbsp 13 3 0 0.2 14 ee 113 1 jar (4 oz) 103 24 0 1.2 103 Banana apple pear 15 1 Tbsp 11 3 0 0.1 13 113 1 jar (4 oz) 79 23 0 1 96 F F oods r Banana Mango 15 1 Tbsp 10 3 0 0.2 12 ee 99 1 pouch 63 21 0 1 80 Banana mixed berry 15 1 Tbsp 11 3 0 0.2 13 113 1 jar (4 oz) 82 24 0 1.2 101 Banana orange medley 15 1 Tbsp 10 3 0 0.2 14 113 1 jar (4 oz) 73 25 0.2 1.1 106 Banana Peach Granola 15 1 Tbsp 13 3 0 0.2 12 113 1 pack 97 23 1 1.1 91 Banana plum grape 15 1 Tbsp 10 4 0 0.2 15 113 1 jar (4 oz) 75 27 0 1.1 113 Peaches 16 1 Tbsp 4 2 0 0.1 9 113 1 jar (4 oz) 28 17 0 0.8 71 * ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 14 15

* BABY FOODS B Weight Approx. Household LEU CHO Fat Protein Energy ab Food y (g) Measure (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: Pear 16 1 Tbsp 3 3 0 0.1 11 113 1 jar (4 oz) 23 20 0 0.5 82 & C Pear pineapple 16 1 Tbsp 3 2 0 0.1 8 & CB B r 113 1 jar (4 oz) 23 15 0 0.5 64 r eads er eads Pear squash 14 1 Tbsp 6 1 0 0.1 7 er eals 113 1 jar (4 oz) 49 12 0 1.1 53 eals Pear Strawberry Granola 15 1 Tbsp 12 3 0 0.2 12 113 1 pack 87 21 1 1.1 91 Pear wild blueberry 15 1 Tbsp 2 2 0 0.1 10 FF F F ruitsruits ruits 113 1 jar (4 oz) 18 17 0 0.5 73 ruits Plum apple 15 1 Tbsp 2 2 0 0.1 8 113 1 jar (4 oz) 12 14 0 0.3 60 Prune apple 15 1 Tbsp 3 3 0 0.1 11 113 1 jar (4 oz) 24 20 0 0.7 86 J ® uic Junior/3rd Foods Apple banana 142 1 container 43 26 0 0.6 109 es Apple pear raspberry 142 1 container 23 20 0 0.4 82 Applesauce 15 1 Tbsp 2 2 0 0 8 170 1 jar (6 oz) 17 21 0 0.3 87 V Apricot with mixed fruit 16 1 Tbsp 4 2 0 0.1 9 egetables 170 1 jar (6 oz) 44 24 0 1 102 F Bananas 15 1 Tbsp 14 3 0 0.2 14 oods BF r 170 1 jar (6 oz) 155 36 0 1.9 155 ee Banana apple strawberry 142 1 container 91 25 0 1 105 Banana & pineapple 15 1 Tbsp 11 3 0 0.1 11 F oods F 170 1 jar (6 oz) 126 30 0 1.4 124 r Banana & strawberry 15 1 Tbsp 11 3 0 0.2 14 ee 170 1 jar (6 oz) 126 38 0 1.7 160 Peaches 16 1 Tbsp 3 2 0 0.1 9 170 1 jar (6 oz) 34 25 0 1.2 107 Pear 16 1 Tbsp 3 3 0 0.1 11 170 1 jar (6 oz) 34 29 0 0.7 122 Plum apple 15 1 Tbsp 3 2 0 0.1 9 170 1 jar (6 oz) 29 23 0 0.7 97 TM Fruit Pick Ups, Graduates Apple Pick Ups 128 1 tray 9 15 0 0.3 63 Peach Pick Ups 128 1 tray 17 14 0 0.6 61 * ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 16 17

* BABY FOODS B Food Weight Approx. Household LEU CHO Fat Protein Energy ab (g) Measure (mg) (g) (g) (g) (kcal) y F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: JUICES Apple juice 118 4 ﬂ o z 12 13 0 0.7 54 Apple carrot juice 118 4 ﬂ o z 8 13 0 0.2 51 & C & C& CB Apple prune juice 118 4 ﬂ o z 12 15 0 0.3 63 BB r rr eads erereads eads Mixed fruit juice 118 4 ﬂ o z 4 14 0 0.2 57 ealser eals Pear juice 118 4 ﬂ o z 12 13 0 0.2 55 eals White grape juice 118 4 ﬂ o z 12 18 0 0.4 77 Graduates® Beverage Tropical Fruit Splashers 118 4 ounces 12 17 0 0.7 70 F F ruits VEGETABLES ® ruits Strained/1st Foods Carrots 14 1 Tbsp 14 1 0 0.2 5 71 1 jar (2.5 oz) 72 5 0 1 25 Green beans 15 1 Tbsp 15 1 0 0.2 5 JJ J uic 71 1 jar (2.5 oz) 70 4 0 1 25 uic Peas 15 1 Tbsp 33 1 0 0.4 7 uic es es 71 1 jar (2.5 oz) 155 5 0 2 35 es Squash 14 1 Tbsp 8 1 0 0.2 5 71 1 jar (2.5 oz) 39 5 0 1 25 V V egetables Sweet potatoes 14 1 Tbsp 7 2 0 0.2 10 egetables 71 1 jar (2.5 oz) 36 11 0 1 50 F Strained/2nd Foods® oods BF r Butternut corn 15 1 Tbsp 15 2 0 0.2 8 ee 113 1 jar (4 oz) 117 13 0 1.4 60 Carrots 14 1 Tbsp 5 1 0 0.1 5 F F 113 1 jar (4 oz) 37 7 0 0.9 35 oods r Carrots with brown rice 15 1 Tbsp 6 1 0 0.1 6 ee 113 1 jar (4 oz) 46 9 1 0.9 49 Corn & sweet potatoes 15 1 Tbsp 17 2 0 0.2 10 113 1 jar (4 oz) 129 17 0.6 1.4 77 Creamed corn 15 1 Tbsp 21 2 0 0.2 9 113 1 jar (4 oz) 158 16 0.5 1.6 64 Farmer’s Market Vegetable 15 1 Tbsp 20 2 0 0.2 8 Blend with Mixed Grains * ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 18 19

* BABY FOODS B Weight Approx. Household LEU CHO Fat Protein Energy ab Food y (g) Measure (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: 113 1 container 150 13 1 1.1 57 Garden vegetables 15 1 Tbsp 11 1 0 0.4 5 & C& C 113 1 jar (4 oz) 82 8 0.5 2.6 36 & CB BB r Garden Vegetable with Whole 15 1 Tbsp 24 2 0 0.3 9 rr eads erereads eads Wheat Pasta ealser eals 99 1 container 157 13 1 2 60 eals Green beans 15 1 Tbsp 12 1 0 0.2 5 113 1 jar (4 oz) 93 6 0 1.5 34 Harvest Vegetable with 15 1 Tbsp 17 2 0 0.2 9 F F ruits Mixed Grain 99 1 container 110 14 1 1 60 ruits Macaroni & Cheese with 15 1 Tbsp 18 2 0 0.5 14 Vegetables 99 1 container 120 14 2 3 90 Mixed vegetables 14 1 Tbsp 12 1 0 0.2 6 J 113 1 jar (4 oz) 97 9 1 1.6 47 uic Peas 15 1 Tbsp 32 1 0 0.4 7 es 113 1 jar (4 oz) 238 9 1 3.5 56 Spring garden vegetables 14 1 Tbsp 10 1 0 0.2 5 VV V 113 1 jar (4 oz) 82 7 0 1.6 37 egetablesegetables Spring Vegetable with 15 1 Tbsp 22 1 0 0.3 8 egetables Brown Rice F oods BF 99 1 container 144 9 1 2 50 r Squash 14 1 Tbsp 7 1 0 0.1 4 ee 113 1 jar (4 oz) 54 8 0 0.9 36 Sweet potatoes 14 1 Tbsp 8 2 0 0.1 9 F F 113 1 jar (4 oz) 64 17 0 1.1 74 oods r Sweet Potato Corn 15 1 Tbsp 17 2 0 0.2 11 ee 113 1 container 129 17 1 1.6 78 ® Junior/3rd Foods Carrots 14 1 Tbsp 5 1 0 0.1 4 170 1 jar (6 oz) 66 11 0 1.4 51 Creamed corn 15 1 Tbsp 21 2 0 0.2 10 170 1 jar (6 oz) 240 28 1 2.4 111 Green beans 15 1 Tbsp 12 1 0 0.2 4 170 1 jar (6 oz) 133 10 0 2 41 Green beans with rice 15 1 Tbsp 12 1 0 0.2 6 * ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 20 21

* BABY FOODS B ab Weight Approx. Household LEU CHO Fat Protein Energy y Food (g) Measure (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: 170 1 jar (6 oz) 141 15 0 2 71 Mixed vegetables 15 1 Tbsp 20 1 0 0.2 5 & C& C 170 1 jar (6 oz) 224 14 1 2.4 61 & CB BB r rr eads erereads eads 216 1 jar (7.5 oz) 197 18 1 3 78 ealser eals Peas with rice 14 1 Tbsp 25 1 0 0.3 7 eals 170 1 jar (6 oz) 296 17 1 4.1 88 Squash 14 1 Tbsp 5 1 0 0.1 5 170 1 jar (6 oz) 63 12 0 1.4 56 F Sweet potatoes 14 1 Tbsp 10 2 0 0.2 8 F ruits 170 1 jar (6 oz) 121 24 0 1.9 102 ruits Vegetable Pick Ups, Graduates® Carrot Pick Ups 71 1 tray 36 4 0 0.4 19 Green bean Pick Ups 113 1 tray 74 4 0 0.9 18 J FREE FOODS uic Desserts es Dutch apple dessert 2 15 1 Tbsp 2 3 0 0 12 113 1 jar (4 oz) 11 23 0 0.2 92 VV Fruit medley dessert 2 15 1 Tbsp 2 3 0 0.1 12 V egetablesegetables 113 1 jar (4 oz) 11 22 0 0.5 90 egetables Fruit medley dessert 3 15 1 Tbsp 2 3 0 0.1 11 F oods BF 170 1 jar (6 oz) 17 31 0 0.5 128 r Guava tropical dessert 15 1 Tbsp 2 3 0 0 11 ee 113 1 jar (4 oz) 11 20 0 0 80 Hawaiian delight 2 15 1 Tbsp 15 3 0 0.2 13 F F F oods F oods r 113 1 jar (4 oz) 113 23 0 1.5 99 r ee Hawaiian delight 3 15 1 Tbsp 15 3 0 0.2 14 ee 170 1 jar (6 oz) 170 35 0 2.2 153 Mango tropical dessert 15 1 Tbsp 2 3 0 0 11 113 1 jar (4 oz) 18 20 0 0 84 Papaya tropical dessert 15 1 Tbsp 1 2 0 0 10 113 1 jar (4 oz) 9 18 0 0 73 Peach cobbler 2 15 1 Tbsp 2 3 0 0.1 11 113 1 jar (4 oz) 18 21 0 0.6 86 Peach cobbler 3 15 1 Tbsp 3 3 0 0.1 11 170 1 jar (6 oz) 32 31 0 0.9 129 Tropical fruit blend 2 15 1 Tbsp 6 3 0 0.1 11 113 1 jar (4 oz) 49 20 0 0.8 85 22 23

Use for your additional food choices. Weight Approx. Household LEU CHO Fat Protein Energy Food Weight Approx. Household ILE PHE TYR CHO Fat Protein Energy Food (g) Measure (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. 24 25

T TABLE FOODS able F TABLE FOODS Serving Lists for LEU-Restricted Foods – Table Foods oods: Name Weight Approx. LEU CHO Fat Protein Energy (g) Household (mg) (g) (g) (g) (kcal) Measure & C& C & C & CBB B For greatest accuracy, weigh food on scales that read in grams. All measures are level. B rr r r eads eads erereads ereads er BREAD/CEREALS eals ealseals Cereals, Cooked eals Cream of Rice, cooked 61 1/4 cup 45 7 0 0.6 32 Cream of Wheat, cooked 63 1/4 cup 88 7 0 0.9 32 F F ats Farina, cooked 60 1/4 cup 90 7 0 1.1 32 ats Grits, regular, cooked 58 1/4 cup 101 8 0 0.9 36 Malt-O-Meal®, cooked 60 1/4 cup 72 6 0 0.9 31 Oats, regular, quick cooked 59 1/4 cup 118 7 1 1.5 41 F F ruits ® ruits Wheatena , cooked 61 1/4 cup 98 7 0 1.2 34 Cereals, Ready To Eat ® 100% Bran 15 1/4 cup 111 11 1 1.2 40 VV All-Bran® 16 1/4 cup 112 12 1 2.1 42 V egetablesegetables Alpha-Bits® 7 1/4 cup 50 6 0 0.5 27 egetables ® Apple Jacks 8 1/4 cup 37 6 0 0.4 26 ® Cap’n Crunch 9 1/4 cup 59 8 1 0.5 36 Cap’n Crunch® Berries 9 1/4 cup 58 8 0 0.4 36 F F ® oods A Cap’n Crunch Peanut Butter 9 1/4 cup 67 7 1 0.6 37 oods AF F r r ee ® ee Cheerios 7 1/4 cup 64 5 1 0.8 27 ® Cinnamon Toast Crunch 10 1/4 cup 36 8 1 0.5 41 ® Cocoa Krispies 10 1/4 cup 34 9 0 0.5 39 ® F Cocoa Pebbles 10 1/4 cup 38 9 0 0.4 40 F oods B oods BF F r ® r ee Cocoa Puff s ® 9 1/4 cup 39 8 0 0.3 36 ee Cookie Crisp 8 1/4 cup 38 7 0 0.4 30 ® Corn Chex 8 1/4 cup 86 7 0 0.6 29 Corn Flakes® 7 1/4 cup 73 6 0 0.5 25 ® F Corn Pops 8 1/4 cup 61 7 0 0.3 30 P oods B r F Froot Loops® 7 1/4 cup 30 6 0 0.4 26 o L r teinow ® ee Frosted Flakes 10 1/4 cup 63 9 0 0.4 36 ® Frosted Mini-Wheats 5 2 biscuits 36 4 0 0.5 17 26 27

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C ® & C Fruity Pebbles 10 1/4 cup 33 9 0 0.4 40 & CBB B B rr ® r Golden Grahams 10 1/4 cup 68 9 0 0.5 39 r eads eads erereads ereads ® er ealseals eals Golden Puff s 9 1/4 cup 39 8 0 0.5 37 eals Grape-Nuts® 29 1/4 cup 241 23 1 3.1 102 Grape-Nut Flakes® 10 1/4 cup 76 8 0 1 37 Honey Nut Cheerios® 9 1/4 cup 116 7 0 0.8 34 ® Honeycomb 5 1/4 cup 37 4 0 0.3 20 F F ats ® ats King Vitamin 5 1/4 cup 34 4 0 0.4 19 Kix® 6 1/4 cup 58 5 0 0.5 21 ® Life 11 1/4 cup 173 8 0 1 40 Lucky Charms® 9 1/4 cup 58 7 0 0.6 37 ® Product 19 8 1/4 cup 94 6 0 0.7 27 F F ruits Puff ed Rice 4 1/4 cup 21 3 0 0.2 14 ruits Puff ed Wheat 4 1/4 cup 43 2 0 0.4 11 Raisin Bran® 15 1/4 cup 76 11 0 1.1 46 Rice Chex® 6 1/4 cup 26 6 0 0.4 25 VV ® V Rice Krispies 7 1/4 cup 38 6 0 0.5 27 egetablesegetables Shredded Wheat 12 1/4 cup 90 10 0 1.3 42 egetables ® Special K 8 1/4 cup 123 6 0 1.6 29 Total® 10 1/4 cup 69 8 0 1 35 Trix® 8 1/4 cup 60 7 0 0.3 33 Wheat Chex® 16 1/4 cup 115 13 0 1.7 55 F ® F oods A Wheaties 9 1/4 cup 59 7 0 1 33 oods AF F r r ee Grains ee Corn Corn,cream style, canned 16 1 Tbsp 30 3 0 0.3 12 64 1/4 cup 120 12 0 1.1 46 F Corn on the cob, frozen, 63 1 ear 212 14 1 2 59 F oods B oods BF cooked F r r ee Corn, sweet yellow, cooked 9 1 Tbsp 32 2 0 0.3 9 ee 36 1/4 cup 129 8 1 1.2 35 Popcorn Popcorn, butter, popped 2 1/4 cup 21 1 1 0.2 11 F P Popcorn, cheese ﬂ avor 3 1/4 cup 31 1 1 0.3 14 oods B r F o L r teinow Popcorn, caramel, no 9 1/4 cup 25 7 1 0.3 38 ee peanuts Popcorn, plain, popped 2 1/4 cup 29 2 0 0.3 8 Rice, prepared 28 29

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & C & CBB B Brown rice, cooked 12 1 Tbsp 23 3 0 0.3 13 B r rr r er eads eads eads erereads 49 1/4 cup 94 11 0 1.3 54 er eals ealseals Fried rice 9 1 Tbsp 30 3 0 0.4 16 eals 35 1/4 cup 117 11 1 1.4 61 Rice cake, brown, plain 9 1 piece 61 7 0 0.7 35 Rice cake, multigrain 9 1 piece 61 7 0 0.8 35 F Rice pilaf, unprepared 10 1 Tbsp 52 7 0 1 34 F ats 40 1/4 cup 209 29 1 4 138 ats Spanish rice 11 1 Tbsp 14 2 0 0.2 10 44 1/4 cup 57 7 1 0.8 38 White rice, cooked 10 1 Tbsp 22 3 0 0.3 13 F 40 1/4 cup 89 11 1 1.1 62 F ruits White rice, instant, cooked 10 1 Tbsp 18 3 0 0.2 12 ruits 41 1/4 cup 79 10 0 0.9 48 White rice, medium grain, 47 1/4 cup 92 13 0 1.1 61 cooked VV V White rice, medium grain, raw 49 1/4 cup 268 39 0 3.2 176 egetablesegetables White rice, short grain, cooked 51 1/4 cup 99 15 0 1.2 66 egetables White rice, short grain, raw 50 1/4 cup 269 40 0 3.3 179 Miscellaneous Chocolate fudge syrup 19 1 Tbsp 67 12 2 1 67 Chinese noodles/cellophane, dry 9 1 Tbsp 1 8 0 0 32 F F oods A 35 1/4 cup 5 30 0 0 123 oods AF F r r ee Flour (cake and all purpose) 8 1 Tbsp 57 6 0 0.8 29 ee 31 1/4 cup 220 24 0 3.2 113 Pasta Egg noodles, cooked 10 1 Tbsp 37 3 0 0.5 14 F 40 1/4 cup 146 10 1 1.8 55 F oods B oods BF F r Macaroni, cooked 9 1 Tbsp 40 3 0 0.5 14 r ee 35 1/4 cup 154 11 0 2 55 ee Spaghetti noodles, cooked 9 1 Tbsp 40 3 0 0.5 14 35 1/4 cup 154 11 0 2 55 Spaghettios® with cheese 15.8 1 Tbsp 31 2 0 0.4 12 F P oods B r F Snack Foods o L r teinow Cheetos®, Cheese Puff s/Twists 28 1 oz 219 15 10 2.2 157 ee Cookies Chocolate chip cookie 10 1 piece 27 7 2 0.5 48 30 31

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & C 28 1 oz 75 19 6 1.5 136 & CBB B B rr ® r Oreo cookie 11.5 1 piece 37 8 2 0.5 53 r eads eads erereads ereads er eals ealseals 28 1 oz 90 20 5 1.5 131 eals Oatmeal cookie, commonly 25 1 piece 113 17 5 1.6 112 prepared 28 1 oz 126 20 5 1.8 128 Oatmeal raisin cookie 15 1 piece 70 10 2 1 65 F F ats 28 1 oz 130 19 5 1.8 123 ats Sugar wafers, créme ﬁ lling (small) 4 1 piece 10 2 1 0.1 18 28 1 oz 73 20 7 1.1 141 Vanilla wafers 6 1 piece 22 4 1 0.3 29 28 1 oz 105 20 5 1.2 132 F F ruits Crackers ® ruits Goldﬁ sh crackers, original 0.6 1 piece 3 0 0 0 3 28 1 oz 133 18 7 2 137 Ritz® crackers 3 1 piece 13 2 1 0.2 15 VV 28 1 oz 123 18 6 2 139 V egetablesegetables RyKrisp® 7 1 piece 48 6 0 0.7 23 egetables Saltines 3 1 piece 20 2 0 0.3 13 28 1 oz 183 21 2 2.7 117 Sandwich crackers with cheese 7 1 sandwich 45 4 2 1 32 ﬁ lling ® F Triscuits 5 1 piece 30 3 1 0.4 22 F oods A oods AF 28 1 oz 168 19 5 2.5 124 F r r ee Wheat Thins® 2 1 piece 9 1 0 0.2 9 ee 28 1 oz 134 20 6 2.3 133 Doo Dads®, original 4 1 Tbsp 26 3 1 0.4 18 14 1/4 cup 92 9 3 1.4 64 F F ® oods B Doritos 2 1 piece 16 1 1 0.1 11 oods BF F r r ee ® 28 1 oz 225 16 9 1.9 151 ee Fritos 0.9 1 piece 7 1 0 0.1 5 28 1 oz 225 16 9 1.9 151 Gelatin dessert, prepared 17 1 Tbsp 7 2 0 0.2 11 F 68 1/4 cup 28 10 0 0.8 42 P oods B r F o L r Ice cream cone, cake type 4 1 piece 22 3 0 0.3 17 teinow Ice cream cone, sugar 10 1 piece 55 8 0 0.8 40 ee Pop-Tarts® Chocolate Pop-Tart® 52 1 piece 187 37 5 2.7 201 32 33

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. ® & C& C & C Fruit Pop-Tart 52 1 piece 187 36 7 2.4 212 & CBB B B rr r Potato Chips (2” diameter) r eads eads erereads er eads er eals ealseals Potato chips, made from 2 1 piece 7 1 1 0.1 11 eals dried potatoes 28 1 oz 110 15 11 1.3 158 Potato chips 2 1 piece 8 1 1 0.1 11 28 1 oz 117 15 10 1.9 154 F F ats Pretzels 6 1 piece 45 5 0 0.6 23 ats 28 1 oz 212 23 1 2.8 108 Taro chips 2 1 piece 3 1 1 0.1 10 28 1 oz 49 19 7 0.7 141 Tortilla Chips F F ruits Tortilla chip, nacho 4 1 piece 35 2 1 0.3 20 ruits 28 1 oz 247 18 7 2.3 146 Tortilla chip, plain 4 1 piece 50 3 1 0.3 19 28 1 oz 352 19 6 2 134 VV Tortilla chip, ranch 4 1 piece 35 3 1 0.3 20 V egetablesegetables 28 1 oz 244 18 7 2 141 egetables Potatoes White Potatoes French fries, fast food, 74 Small order 126 29 9 2.4 207 Burger King 117 Medium order 199 45 15 3.8 328 F F oods A oods AF 160 Large order 272 62 26 5.2 448 F r r ee Potato, baked, no skin 8 1 Tbsp 9 2 0 0.2 7 ee 31 1/4 cup 37 7 0 0.6 29 Potato, hashed browns 10 1 Tbsp 19 3 1 0.3 22 39 1/4 cup 76 11 5 1 85 F F oods B Potato, mashed, with milk 13 1 Tbsp 17 2 1 0.3 15 oods BF F r & margarine r ee 53 1/4 cup 72 9 2 1 60 ee Potato, no skin, boiled 10 1 Tbsp 10 2 0 0.2 9 mashed 39 1/4 cup 41 8 0 0.7 34 F P oods B r F Potato, with skin, boiled 10 1 Tbsp 11 2 0 0.2 9 o L r teinow mashed 39 1/4 cup 44 8 0 0.7 34 ee Potato, raw, ﬂ esh & skin 9 1 Tbsp 9 2 0 0.2 7 34 35

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & C 38 1/4 cup 36 7 0 0.8 30 & CBB B B r rr r Potato salad, home- 16 1 Tbsp 32 2 1 0.4 22 ereads eads eads erereads er eals prepared ealseals 63 1/4 cup 127 7 5 1.7 90 eals ® Tater Tots , Ore Ida 10 1piece 11 2 0 0.2 13 28 1 oz 34 6 1 0.6 37 Sweet Potatoes F F F ats ats Sweet potato, candied 105 1piece 6 34 4 0.9 172 ats Sweet potato, no skin 21 1 Tbsp 25 4 0 0.3 16 82 1/4 cup 99 15 0 1.1 62 Sweet potato, with skin 13 1 Tbsp 16 3 0 0.3 12 50 1/4 cup 63 10 0 1 45 F F ruits Yam, cubed, cooked 9 1 Tbsp 8 2 0 0.1 10 ruits 34 1/4 cup 32 9 0 0.5 39 Yam, Hawaiian, cooked, cubed 9 1 Tbsp 10 2 0 0.2 7 36 1/4 cup 40 7 0 0.6 30 VV FATS V egetablesegetables Butter egetables Butter, stick 14 1 Tbsp 12 0 12 0.1 102 Butter, whipped 3 1 tsp 3 0 2 0 22 9 1 Tbsp 8 0 8 0.1 68 Cream substitute 5 1 tsp 4 1 0 0 13 F 14 1 Tbsp 13 5 2 0.1 38 F oods A oods AF F r 28 1 oz 24 10 4 0.2 71 r ee Cool Whip® ee ® Cool Whip , extra creamy 1.5 1 tsp 4 0 0 0 5 4.5 1 Tbsp 11 1 1 0.1 15 ® Cool Whip , regular 1.5 1 tsp 2 0 0 0 4 F F oods B oods BF 4.5 1 Tbsp 6 1 1 0.1 13 F r r ee Cream substitute, powdered 2 1 tsp 9 1 1 0.1 11 ee Margarine Margarine, imitation 5 1 tsp 2 0 2 0 17 14 1 Tbsp 7 0 6 0.1 48 F P oods B Margarine 5 1 tsp 4 0 4 0.1 36 r F o L r teinow 14 1 Tbsp 11 0 11 0.1 100 ee Margarine, soft tub 5 1 tsp 4 0 4 0 36 14 1 Tbsp 10 0 11 0.1 100 36 37

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C Mayonnaise 5 1 tsp 4 1 2 0.1 20 & CB B r 15 1 Tbsp 12 0 5 0.1 57 r eads ereads ® er eals Miracle Whip 5 1 tsp 2 1 3 0 25 eals 16 1 Tbsp 5 2 8 0.1 80 Olives Black olives 4 1 piece 3 0 1 0.1 7 Green olives 3 1 piece 2 0 1 0 3 F F F ats ats Ripe jumbo olives 8 1 piece 5 0 1 0.1 7 ats Ripe small olives 3 1 piece 2 0 0 0 4 Salad Dressing 1000 Island dressing 16 1 Tbsp 0 2 6 0.2 55 FF 1000 Island, low calorie 16 1 Tbsp 0 4 2 0.1 31 F F ruits ruitsruits Catalina dressing 16 1 Tbsp 2 4 6 0.1 69 ruits French dressing 16 1 Tbsp 5 2 7 0.1 73 French dressing, low calorie 16 1 Tbsp 2 5 2 0 36 Italian dressing 15 1 Tbsp 4 2 3 0.1 35 VV V egetablesegetables Italian dressing, low calorie 14 1 Tbsp 4 2 1 0.1 16 egetables Ranch dressing 16 1 Tbsp 20 2 3 0.2 30 Russian dressing 15 1 Tbsp 22 2 8 0.2 75 Russian dressing, low calorie 16 1 Tbsp 7 4 1 0.1 23 FRUITS Weight for raw fruits is only for parts that can be eaten. F F oods A oods AF Apricots F r r ee Apricot, dried, uncooked 8 1 Tbsp 8 5 0 0.3 20 ee 33 1/4 cup 35 21 0 1.2 80 Apricot, dried, stewed, 16 1 Tbsp 6 4 0 0.2 14 no sugar F 63 1/4 cup 23 14 0 0.8 53 F oods B oods BF Apricot, raw 83 1/2 cup 64 9 0 1.5 40 F r r ee 35 1 piece 27 4 0 0.5 17 ee Apricot half, heavy syrup 65 1/4 cup 20 14 0 0.3 54 Apricot nectar 125 4 ﬂ o z 28 18 0 0.5 70 Avocado, cubed, raw 9 1 Tbsp 13 1 1 0.2 14 F P oods B r F 38 1/4 cup 54 3 6 0.8 60 o L r teinow Bananas ee Banana chips 28 1 oz 44 17 10 0.7 147 Banana, raw 75 1/2 cup 51 17 0 0.8 67 38 39

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C 118 1 medium 80 27 0 1.3 105 & CB BB r rr eads erereads eads Blackberries ealser eals Blackberries, canned, 16 1 Tbsp 11 4 0 0.2 15 eals heavy syrup 64 1/4 cup 45 15 0 0.8 59 Blackberries, frozen 76 1/2 cup 45 12 0 0.9 48 Blackberries, raw 72 1/2 cup 29 9 0 0.5 38 F F ats Blueberries ats Blueberries, frozen, with 115 1/2 cup 27 26 0 0.5 97 sugar Blueberries, raw 74 1/2 cup 33 11 0 0.6 42 Cantaloupe, cubed 80 1/2 cup 23 7 0 0.7 28 FF F F Carambola, cubed, raw (starfruit) 66 1/2 cup 26 5 0 0.4 22 ruitsruits ruits Casaba, cubed, raw 85 1/2 cup 34 5 0 0.8 22 ruits Chayote Chayote, cooked 80 1/2 cup 46 4 0 0.5 20 VVV Chayote, raw 203 1 piece 156 9 0 1.7 39 V egetablesegetablesegetables Cherries egetables Cherries, sour, heavy syrup 128 1/2 cup 26 30 0 0.9 116 Cherries, sweet, raw 69 1/2 cup 22 11 0 0.7 43 Coconut, dried Coconut, dried, no sugar 5 1 Tbsp 27 1 3 0.3 33 F Coconut, dried, sugar 5 1 Tbsp 12 3 1 0.2 23 F oods A oods AF F r Cranberry sauce with sugar 139 1/2 cup 14 54 0 0.3 209 r ee Cranberries, raw 55 1/2 cup 29 7 0 0.2 27 ee Currants, black, raw 56 1/2 cup 45 9 0 0.8 36 Dates 74 1/2 cup 62 55 0 1.8 207 8 1 piece 7 6 0 0.2 23 F F oods B oods BF Figs F r r ee Figs, canned, heavy syrup 130 1/2 cup 22 30 0 0.5 113 ee Figs, dried, uncooked 37 1/4 cup 47 24 1 1.2 93 Figs, raw 50 1 medium 17 10 0 0.4 37 Fruit cocktail, canned F Fruit cocktail, heavy syrup 124 1/2 cup 26 23 0 0.5 91 P oods B r F o L r Fruit cocktail, lite syrup 121 1/2 cup 25 18 0 0.5 69 teinow Fruit, mixed, heavy syrup 128 1/2 cup 26 24 0 0.5 92 ee Fruit salad, heavy syrup 128 1/2 cup 26 24 0 0.4 93 Gooseberries, lite syrup 126 1/2 cup 50 24 0 0.8 92 40 41

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Grapefruit & CB BB r Grapefruit juice, no sugar 124 4 ﬂ o z 12 11 0 0.7 48 rr eads erereads eads ealser eals Grapefruit section, 127 1/2 cup 14 20 0 0.7 76 eals lite syrup Grapefruit raw 115 1/2 cup 17 12 0 0.9 48 123 1/2 fruit 18 9 0 0.7 37 Grapes F F ats Grape juice, no sugar 125 4 ﬂ o z 15 19 0 0.7 77 ats Grapes, American, slip skin 46 1/2 cup 6 8 0 0.3 32 12 5 pieces 2 2 0 0.1 8 Grapes, red/green 76 1/2 cup 17 14 0 0.6 52 49 10 pieces 11 9 0.1 0.4 34 FF F F ruitsruits ruits Grapes, Thompson, 128 1/2 cup 13 25 0 0.6 93 ruits heavy syrup Honeydew balls, raw 89 1/2 cup 14 8 0 0.5 32 125 1 wedge 20 11 0 0.7 45 Kiwi, raw 69 1 piece 41 10 0 0.7 42 VVV V egetablesegetablesegetables Lemon, no peel, raw 7 1 wedge 2 1 0 0.1 2 egetables Lemon juice, canned 15 1 Tbsp 2 1 0 0.1 3 122 4 ﬂ o z 12 8 0 0.5 26 Mango, sliced, raw 85 1/2 cup 27 15 0 0.4 56 Nectarine, raw 72 1/2 cup 10 8 0 0.8 32 F 142 1 medium 20 15 1 1.5 62 F oods A oods AF Nopales F r r ee Nopales, cooked 29 1 piece 24 1 0 0.4 4 ee Nopales, sliced, raw 43 1/2 cup 33 1.4 0 0.6 7 Orange grapefruit juice, canned 124 4 ﬂ o z 12 13 0 0.7 53 Orange juice F F oods B Orange juice, canned, 124 4 ﬂ o z 16 14 0 0.8 58 oods BF F r no sugar r ee Orange juice, frozen, 124 4 ﬂ o z 16 13 0 0.8 56 ee diluted Orange raw 90 1/2 cup 21 11 0 0.9 44 131 1 medium 30 15 0 1.2 62 F P oods B r F Peaches o L r teinow Peaches, dried, cooked, 65 1/4 cup 42 13 0 0.8 50 ee no sugar Peach half, heavy syrup 56 1/4 cup 9 10 0 0.3 46 42 43

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Peach half, lite syrup 63 1/4 cup 16 9 0 0.3 34 & CB BB r rr eads erereads eads Peach, sliced, frozen, 63 1/4 cup 22 15 0 0.4 58 ealser eals with sugar eals Peach, raw 39 1/2 cup 11 4 0 0.4 15 150 1 medium 41 14 0 1.4 59 Pears Pear, Asian, raw 122 1 piece 31 12 0 0.6 51 F F ats Pear half, dried, cooked 64 1/4 cup 29 22 0 0.6 81 ats in sugar Pear half, heavy syrup 67 1/4 cup 7 13 0 0.1 49 Pear half, lite syrup 126 1/2 cup 13 19 0 0.2 71 Pear, raw 70 1/2 cup 13 13 0 0.3 51 FF F F ruits ruitsruits 178 1 medium 34 28 0 0.7 103 ruits Persimmon, Japanese, raw 168 1 piece 71 31 0 1 118 Pineapples Pineapple, chunks, raw 78 1/2 cup 19 11 0 0.5 41 VV Pineapple, heavy syrup 64 1/2 cup 8 13 0 0.2 49 V egetablesegetables 49 1 ring 6 10 0 0.2 38 egetables Pineapple juice 125 4 ﬂ o z 13 17 0 0.4 70 Pineapple, lite syrup 126 1/2 cup 18 17 0 0.5 65 48 1 ring 7 7 0 0.2 25 Plantains F Plantain, raw 37 1/4 cup 23 12 0 0.5 47 F oods A oods AF F r 179 1 medium 106 57 1 2.3 218 r ee Plantain, sliced, cooked 39 1/4 cup 14 12 0 0.3 47 ee Plums Plums, no pit, lite syrup 126 1/2 cup 13 20 0 0.5 79 Plum, raw 83 1/2 cup 12 9 1 0.6 38 F F oods B oods BF 66 1 medium 10 8 0 0.5 30 F r r ee Prunes ee Plunes, dried 44 1/4 cup 29 28 0 1 106 Plunes, dried, cooked 70 1/4 cup 21 20 0 0.8 75 Plunes, heavy syrup 117 1/2 cup 23 33 0 1 123 F P Prune juice 124 4 ﬂ o z 25 22 0 0.8 88 oods B r F o L r teinow Raisins ee Raisins, golden, packed 10 1 Tbsp 7 8 0 0.3 30 41 1/4 cup 29 33 0 1.4 124 44 45

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Raisins, seedless, packed 10 1 Tbsp 10 8 0 0.3 29 & CB BB r 41 1/4 cup 39 32 0 1.3 123 rr eads erereads eads ealser eals Raspberries eals Raspberries, frozen, 63 1/4 cup 25 16 0 0.4 65 with sugar Raspberries, heavy syrup 128 1/2 cup 51 30 0 1.1 116 Raspberries, raw 62 1/2 cup 31 7 0 0.6 30 F F ats Rhubarb, frozen, with sugar 120 1/2 cup 24 37 0 0.5 139 ats Strawberries Strawberries, raw 83 1/2 cup 27 6 0 0.5 26 12 1 medium 4 1 0 0.1 4 Strawberries, sliced, frozen, 128 1/2 cup 34 33 0 0.7 121 F F F ruits ruits with sugar ruits Tangerines (mandarins) Tangerine, lite syrup 126 1/2 cup 14 20 0 0.6 62 Tangerine, raw 98 1/2 cup 27 13 0 0.8 52 VVVV V 88 1 medium 25 12 0 0.7 47 V egetablesegetablesegetablesegetables egetables Tangerine juice, with sugar 125 4 ﬂ o z 12 15 0 0.6 62 egetables Watermelon 76 1/2 cup 14 6 0 0.5 23 286 1 wedge 51 22 0 1.7 86 VEGETABLES Weight for raw vegetables is only for parts that can be eaten. F Drain canned, cooked, or frozen vegetables before measuring of weighing. F oods A oods AF Asparagus F r r ee Aspargus, canned, drained 121 1/2 cup 113 3 1 2.6 2 ee 18 1 spear (5” long) 17 0 0 0.4 3 Aspargus, cooked 90 1/2 cup 126 4 0 2.2 20 15 1 spear (5” long) 21 1 0 0.4 3 F F oods B Aspargus, raw 67 1/2 cup 86 3 0 1.5 13 oods BF F r r ee Bamboo shoots 16 1 spear (5” long) 20 1 0 0.4 4 ee Bamboo shoots, cooked 60 1/2 cup 49 1 0 0.9 7 Bamboo shoots, raw 76 1/2 cup 106 4 0 0.2 21 F (1/2” pieces) P oods B r F Bean sprouts, mung, raw 7 1 Tbsp 12 0 0 0.2 2 o L r teinow 52 1/2 cup 91 3 0 1.6 16 ee Beet greens, cooked 72 1/2 cup 83 4 0 1.9 19 Beets 46 47

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & CB Beets, canned, slices 85 1/2 cup 33 6 0 0.8 26 BB r rr eads erereads eads 8 1 slice 3 1 0 0.1 3 ealser eals Beets, cooked 85 1/2 cup 60 8 0 1.4 37 eals 50 1 whole 35 5 0 0.9 22 Beets, raw 68 1/2 cup 46 7 0 1.1 29 82 1 whole 56 8 0 1.3 35 F Broccoli F ats Broccoli, cooked, chopped 78 1/2 cup 113 6 0.3 1.9 27 ats 37 1 spear (5” long) 54 3 0 0.9 13 Broccoli, raw 46 1/2 cup 59 3 0 1.3 16 31 1 spear (5” long) 40 2 0 0.9 11 F Brussels sprouts, cooked 78 1/2 cup 89 7 0 2 30 F ruits 21 1 spear (5” long) 24 2 0 0.5 8 ruits Cabbage, shredded Cabbage, Chinese, cooked 85 1/2 cup 77 2 0 1.3 10 Cabbage, Chinese, raw 35 1/2 cup 31 1 0 0.5 5 VVV V V egetablesegetablesegetables egetables Cabbage, green, cooked 75 1/2 cup 31 3 0 1 16 egetables Cabbage, green, raw 35 1/2 cup 22 2 0 0.5 9 Cabbage, red, cooked 75 1/2 cup 37 5 0 1.1 22 Cabbage, red, raw 35 1/2 cup 16 3 0 0.5 11 Cabbage, Savoy, cooked 73 1/2 cup 68 4 0 1.3 18 Cabbage, Savoy, raw 35 1/2 cup 36 2 0 0.7 10 F F oods A oods AF Carrots F r r ee Carrots, cooked 10 1 Tbsp 8 1 0 0.1 4 ee 78 1/2 cup 66 6 0 0.6 27 Carrots, raw 8 1 Tbsp 8 1 0 0.1 3 64 1/2 cup 65 6 0 0.6 26 F Carrots, raw 10 1 baby 10 1 0 0.1 4 F oods B oods BF F r 61 1 medium 62 6 0 0.6 25 r ee 4 1 stick 4 0 0 0 2 ee Cassava, raw 408 1 piece 159 155 1 5.6 653 Cauliﬂ ower Cauliﬂ ower, cooked 62 1/2 cup 66 3 0 1.1 14 F P oods B r F Cauliﬂ ower, frozen, cooked 90 1/2 cup 85 3 0 1.5 17 o L r teinow Cauliﬂ ower, raw 54 1/2 cup 58 3 0 1 14 ee Celery, diced 48 49

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Celery, cooked 75 1/2 cup 30 3 0 0.6 14 & CB BB r rr eads erereads eads Celery, raw 7.5 1 Tbsp 2 0 0 0.1 1 ealser eals 51 1/2 cup 16 2 0 0.4 8 eals 4 1 stick 1 0 0 0 1 Chard, Swiss, cooked 11 1 Tbsp 15 0 0 0.2 2 88 1/2 cup 119 4 0 1.7 18 F Chives, raw 3 1 Tbsp 6 0 0 0.1 1 F ats Coleslaw 8 1 Tbsp 6 1 0 0.1 6 ats 60 1/2 cup 49 7 2 0.8 47 Coleslaw, fast food 66 1/2 cup 54 9 7 1 98 Collards Collards, cooked 95 1/2 cup 123 5 0 2.6 31 F F ruits Collards, frozen, cooked 85 1/2 cup 156 6 0 2.5 31 ruits Cucumber, raw, slices 52 1/2 cup 13 2 0 0.3 8 Eggplant, diced Eggplant, cooked 50 1/2 cup 27 4 0 0.4 18 VVV V V egetablesegetablesegetables Eggplant, raw 41 1/2 cup 26 3 0 0.4 11 egetables Endive, raw 25 1/2 cup 24 1 0 0.3 4 egetables Jicama, sliced, raw 60 1/2 cup 16 5 0 0.4 24 6 1 slice 2 1 0 0 2 Kale Kale, cooked 65 1/2 cup 86 4 0 1.2 18 F F oods A Kale, raw, chopped 34 1/2 cup 67 3 0 1 14 oods AF F r r ee Kohlrabi, cooked 83 1/2 cup 59 6 0 1.5 25 ee Leeks Leeks, cooked 52 1/2 cup 27 4 0 0.4 16 Leeks, raw 45 1/2 cup 44 7 0 0.7 28 F Lettuce, shredded F oods B oods BF F r Lettuce, bibb 28 1/2 cup 20 1 0 0.7 7 r ee Lettuce, Cos/Romaine 24 1/2 cup 18 1 0 0.3 4 ee Lettuce, iceberg 36 1/2 cup 9 1 0 0.3 5 Lettuce, leaf 18 1/2 cup 14 1 0 0.2 3 Mushrooms F P oods B r F Mushroom, common, 10 1 Tbsp 8 1 0 0.2 3 o L r teinow cooked 78 1/2 cup 66 4 0 1.7 22 ee Mushroom, common, raw 4 1 Tbsp 5 0 0 0.1 1 35 1/2 cup 42 1 0 1.1 8 50 51

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Mushroom, enoki, 3 1 piece 4 0 0 0.1 1 & CB BB r raw, whole rr eads erereads eads Mushroom, shiitake, 18 1 piece 17 3 0 0.3 10 ealser eals cooked eals 73 1/2 cup 68 11 0 1.1 41 Mushroom, shiitake, dry 3.6 1 piece 24 3 0 0.3 11 Okra F Okra, cooked 80 1/2 cup 79 6 0 1.5 18 F ats Okra, raw 12 1 piece 13 1 0 0.2 5 ats 50 1/2 cup 52 4 0 1 19 Onion rings, breaded, fried 12 1/4 cup 43 4 2 0.3 33 6 1 piece 21 2 1 0.3 17 F Onions F ruits Onions, cooked 15 1 Tbsp 6 1 0 0.2 6 ruits 105 1/2 cup 51 11 0 1.4 46 Onions, raw 10 1 Tbsp 3 1 0 0.1 4 40 1/4 cup 10 4 0 0.4 15 VVV V V egetablesegetablesegetables egetables Parsley, raw 4 1 Tbsp 8 0 0 0.1 1 egetables 15 1/4 cup 31 1 0 0.5 6 1 1 sprig 2 0 0 0 0 Parsnips, sliced, cooked 78 1/2 cup 39 15 0 1 63 Peas with carrots, frozen, cooked 10 1 Tbsp 18 1 0 0.3 5 F 80 1/2 cup 148 8 0 2.5 39 F oods A oods AF Peas F r r ee Peas, edible pod, cooked 10 1 Tbsp 27 1 0 0.4 4 ee 80 1/2 cup 215 6 0 2.8 34 Peas, green, cooked 10 1 Tbsp 32 1 0 0.5 8 80 1/2 cup 257 11 0 4.1 62 F F oods B Peas, green, edible pod, raw 6 1 Tbsp 14 0 0 0.2 3 oods BF F r r ee 49 1/2 cup 112 4 0 1.4 21 ee Peas, green, frozen, cooked 10 1 Tbsp 31 1 0 0.5 8 80 1/2 cup 247 11 0 4.1 63 Peppers F Green chili P oods B r F o L r Green chili, canned 70 1/2 cup 27 3 0 0.5 15 teinow Green chili, hot, raw 45 1 piece 47 4 0 0.9 18 ee 75 1/2 cup 79 7 0 1.5 30 Jalapeño, chopped, canned 34 1/4 cup 16 2 0 0.3 9 52 53

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Red chili, raw 38 1/4 cup 41 4 0 0.7 16 & CB BB r Pepper, sweet, cooked 12 1 Tbsp 5 1 0 0.1 2 rr eads erereads eads ealser eals 46 1/4 cup 22 3 0 0.4 12 eals Pepper, sweet, raw 9 1 Tbsp 3 0 0 0.1 3 75 1/2 cup 27 5 0 0.7 23 Pumpkin Pumpkin, canned 16 1 Tbsp 8 1 0 0.2 5 F F ats 123 1/2 cup 63 10 0 1.4 42 ats Pumpkin, cooked, mashed 123 1/2 cup 42 6 0 0.9 25 Pumpkin pie mix, canned 17 1 Tbsp 9 4 0 0.2 18 68 1/4 cup 34 18 0 0.7 70 Purslane F F ruits Purslane, cooked 29 1/4 cup 27 1 0 0.4 5 ruits Radishes Radishes, Oriental, cooked 37 1/4 cup 13 1 0 0.3 6 Radishes, Oriental, raw 338 1 Tbsp 105 14 0 2 61 VVV V Radishes, raw 58 1/2 cup 18 2 0 0.4 9 V egetablesegetablesegetables egetables 5 1 medium 1 0 0 0 1 egetables Sauerkraut 36 1/4 cup 10 2 0 0.3 7 Shallots, raw, chopped 10 1 Tbsp 15 2 0 0.3 7 Snap beans, raw 50 1/2 cup 56 3 0 0.9 16 Soups, Campbell’s®, Dilute with F water only. F oods A oods AF F r Asparagus cream soup, 16 1 Tbsp 20 1 1 0.3 11 r ee condensed ee Celery cream soup, 16 1 Tbsp 16 1 1 0.2 12 condensed Minestrone soup, 15 1 Tbsp 30 1 0 0.5 10 F condensed F oods B oods BF F r Mushroom cream soup, 15 1 Tbsp 9 1 1 0.2 12 r ee condensed ee Potato cream soup, 16 1 Tbsp 15 2 1 0.2 12 condensed Scotch Broth, condensed 15 1 Tbsp 40 1 0 0.6 10 F Tomato bisque soup, 16 1 Tbsp 15 3 0 0.3 15 P oods B r F o L condensed r teinow Tomato rice soup, 16 1 Tbsp 13 3 0 0.3 15 ee condensed Tomato soup, condensed 15 1 Tbsp 12 2 0 0.2 10 54 55

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Vegetable beef soup, 16 1 Tbsp 45 1 0 0.7 10 & CB BB r condensed rr eads erereads eads ealser eals Vegetable soup, old 16 1 Tbsp 18 1 0 0.3 8 eals fashioned, condensed Vegetarian vegetable soup, 16 1 Tbsp 19 2 0 0.3 9 condensed Spaghetti sauce, (RTS)† 17 1 Tbsp 8 2 0 0.3 10 F 66 1/4 cup 33 6 1 1 37 F ats Spinach ats Spinach, cooked 11 1 Tbsp 26 0 0 0.3 3 90 1/2 cup 208 3 0 2.7 21 Spinach, raw 15 1/2 cup 34 1 0 0.4 3 F Squash F ruits Acorn squash, cubed, cooked 103 1/2 cup 66 15 0 1.2 58 ruits Butternut squash, cubed, cooked 103 1/2 cup 52 11 0 0.9 41 Spaghetti squash, cubed, cooked 78 1/2 cup 26 5 0 0.5 21 Squash, summer, cooked 90 1/2 cup 48 2 0 1 14 VVV V V egetablesegetablesegetables egetables Squash, summer, raw 57 1/2 cup 39 2 0 0.7 9 egetables Squash, winter, raw 58 1/2 cup 48 5 0 0.6 20 Summer squash, Zucchini, raw 62 1/2 cup 44 2 0 0.8 11 Tomatoes Tomato, cooked 120 1/2 cup 47 5 0 1.1 22 F Tomato juice, canned 122 4 ﬂ o z 26 5 0 0.9 21 F oods A oods AF Tomato paste 16 1 Tbsp 20 3 0 0.7 13 F r r ee 131 1/2 cup 162 25 1 5.7 108 ee Tomato puree 16 1 Tbsp 7 1 0 0.3 6 125 1/2 cup 59 12 0 2.1 48 Tomato, raw 90 1/2 cup 23 4 0 0.8 16 F F oods B Tomato, stewed, canned 128 1/2 cup 45 8 0 1.1 33 oods BF F r r ee Tomato sauce, canned 123 1/2 cup 47 7 0 1.6 30 ee Turnip greens Turnip greens, cooked 72 1/2 cup 76 3 0 0.8 14 Turnip greens, with turnips, 82 1/2 cup 211 4 0 2.5 29 F frozen, cooked P oods B r F Turnips o L r teinow Turnips, cubed, cooked 78 1/2 cup 20 4 0 0.6 17 ee Turnips, cubed, raw 65 1/2 cup 21 4 0 0.6 18 Vegetable juice cocktail 121 4 ﬂ o z 24 5 0 0.8 23 56 †RTS = Ready to serve. 57

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Vegetable mix, frozen, cooked 91 1/2 cup 173 12 0 2.6 54 & CB BB r rr eads erereads eads Watercress, raw 2 1 Tbsp 3 0 0 0 0 ealser eals FREE FOODS A 17 1/2 cup 27 0 0 0.4 2 eals Limit to prescribed number of servings. Apples F Apple butter 17 1 Tbsp 3 8 0 0.1 31 F ats Apple juice 124 4 ﬂ o z 4 15 0 0.1 58 ats Apple, sliced, raw, with skin 28 1/4 cup 4 4 0 0.1 14 Applesauce, canned Applesauce, canned, no sugar 122 1/2 cup 12 7 0 0.1 26 Applesauce, canned, with sugar 123 1/2 cup 14 11 0 0.1 42 F F ruits Butterscotch chips 10 1 Tbsp 21 7 3 0.2 54 ruits Catsup 9 1 packet 2 2 0 0.1 10 15 1 Tbsp 4 4 0 0.2 17 Chocolate, semisweet 10 1 Tbsp 26 6 3 0.4 48 VV V egetablesegetables Chocolate ﬂ avor powder 10 1 Tbsp 16 9 0 0.3 35 egetables Coff ee, instant powder Coff ee, instant powder, decaf 2 1 tsp 9 2 0 0.2 7 Coff ee, instant powder, regular 2 1 tsp 10 2 0 0.2 7 Frosting, ready to eat Frosting, chocolate 21 1 Tbsp 14 13 4 0.2 83 FF F oods AF oods A oods A Frosting, coconut 21 1 Tbsp 20 11 5 0.3 87 oods AFF F F rr r r ee ee ee Frosting, cream cheese 17 1 Tbsp 0 11 3 0 71 ee Frosting, sour cream 17 1 Tbsp 1 10 3 0 62 Frosting, strawberry 17 1 Tbsp 0 12 3 0 72 Frosting, vanilla 17 1 Tbsp 2 12 3 0 71 F Fruit ice 48 1/4 cup 5 16 0 0.2 62 F oods B oods BF F r Horseradish, prepared 15 1 Tbsp 66 2 0 0.2 7 r ee Marshmallow crème 8 1 Tbsp 5 6 0 0.1 26 ee Marshmallows 7 1 piece 5 6 0 0.1 23 Mustard, yellow, prepared 5 1 packet 15 0 0 0.2 3 F Papaya nectar, canned 125 4 ﬂ o z 5 18 0 0.2 71 P oods B r F o L Papaya, cubed, raw 70 1/2 cup 12 7 0 0.4 29 r teinow Peach nectar 125 4 ﬂ o z 25 17 0 0.3 67 ee Pear nectar 125 4 ﬂ o z 13 20 0 0.1 75 Pickle 58 59

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Pickle, dill 7 1 piece 2 2 0 0 1 & CB BB r Pickle, sweet 6 1 piece 2 2 0 0 7 rr eads erereads eads ealser eals Pickle relish eals Pickle relish, dill 15 1 Tbsp 5 0 0 0.1 3 Pickle relish, sweet 15 1 Tbsp 3 5 0 0.1 19 Pie ﬁ lling Apple pie ﬁ lling 62 1/4 cup 3 15 0 0.1 62 F F ats Cherry pie ﬁ lling 65 1/4 cup 8 18 0 0.2 76 ats Peach pie ﬁ lling 67 1/4 cup 13 25 0 0.2 71 Strawberry pie ﬁ lling 62 1/4 cup 19 16 0 0.3 68 Soy sauce Soy sauce, shoyu 16 1 Tbsp 86 0 0 1.3 8 F F ruits Soy sauce, tamari 18 1 Tbsp 133 1 0 1.9 11 ruits Tatar sauce 14 1 Tbsp 17 1 8 0.2 74 FREE FOODS B These foods contain little of no MET. They may be used as desired if the VV patient is not overweight, does not have tooth decay, and if they do not V egetablesegetables depress the appetite for prescribed foods. egetables Candy corn 13 1 Tbsp 0 12 0 0 47 Cola 123 4 ﬂ o z 0 13 0 0 50 Cornstarch 8 1 Tbsp 3 7 0 0 30 Corn syrup 20 1 Tbsp 0 15 0 0 58 F Cranberry-apple juice drink 126 4 ﬂ o z 3 22 0 0.1 85 F F oods A oods A oods AF F Garlic cloves, raw 3 1 piece 9 1 0 0.2 4 F r r r ee ee Guava sauce, cooked 15 1 Tbsp 3 1 0 0.1 5 ee 119 1/2 cup 25 11 0 0.4 43 Guava, diced, raw 83 1/2 cup 47 10 1 0.7 42 Lemonade, frozen, concentrate 122 4 ﬂ o z 1 13 0 0.1 49 FF F oods BF oods B oods B Lemonade powder 14 1 Tbsp 0 14 0 0 53 oods BFF F F rr r r ee ee ee Maple syrup 20 1 Tbsp 0 13 0 0 52 ee Molasses, blackstrap 20 1 Tbsp 0 12 0 0 46 Oil Olive oil 14 1 Tbsp 0 0 14 0 124 F Vegetable oil 14 1 Tbsp 0 0 14 0 124 P oods B r F o L r Oil and vinegar dressing 16 1 Tbsp 0 0 8 0 72 teinow Orange drink powder 13 1 Tbsp 0 12 0 0 48 ee Shortening 12 1 Tbsp 0 0 12 0 106 Strawberry drink powder 10 1 Tbsp 0 10 0 0 39 60 61

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Sugar & CB BB r rr eads erereads eads Brown sugar 14 1 Tbsp 0 14 0 0 53 ealser eals Granulated sugar 12 1 Tbsp 0 12 0 0 46 eals Powdered sugar 8 1 Tbsp 0 8 0 0 31 Table syrup 20 1 Tbsp 0 13 0 0 50 Tallow, beef 13 1 Tbsp 0 0 13 0 117 F Tapioca, dry 10 1 Tbsp 1 9 0 0 35 F ats Tea, brewed 118 4 ﬂ o z 0 0 0 0 1 ats Thirst Quencher® 120 4 ﬂ o z 0 8 0 0 30 Pedialyte® Unﬂ avored 125 4 ﬂ o z 0 3 0 0 12 LOW PROTEIN F Aproten Annellini 62 2.2 oz dry 22 49 1 0.3 215 F ruits Aproten Bucatini 62 2.2 oz dry 22 49 1 0.3 215 ruits Aproten Chicchi 62 2.2 oz dry 22 49 1 0.2 210 Aproten Ditalini 62 2.2 oz dry 22 49 1 0.3 215 Aproten Fettucini 62 2.2 oz dry 22 49 1 0.3 215 VV V egetablesegetables Aproten Fusilli 62 2.2 oz dry 22 49 1 0.3 215 egetables Aproten Linguine 62 2.2 oz dry 22 49 1 0.3 215 Aprotein Penne 62 2.2 oz dry 22 49 1 0.3 215 Aproten Pipe 62 2.2 oz dry 22 49 1 0.3 215 Aproten Rigatini 62 2.2 oz dry 22 49 1 0.3 215 Aproten Sedani 62 2.2 oz dry 22 49 1 0.3 215 F F oods A oods AF Aproten Spaghetti 62 2.2 oz dry 22 49 1 0.3 215 F r r ee Aproten Tagliatelle 62 2.2 oz dry 22 49 1 0.3 215 ee Alfredo Sauce Mix 8 1 Tbsp 27 5 0 0.3 25 American Cheese Singles 19 1 slice 4 3 2.5 0.4 35 Apple Breakfast Bars 63 1 bar 37 31 9 0.4 210 F F F oods B oods B Artisan Bread 52 1/3 roll 39 28 2 0.3 130 oods BF F F r r r ee ee Baby Boule Artisan Bread 56 1/4 boule 8 28 2 0.3 130 ee Bagel Bars - French Toast 53 1 bagel 8 26 5 0.5 140 Bagels - Cinnamon Raisin 53 1 bagel 33 26 1.5 0.4 130 Bagels - Onion 53 1 bagel 34 26 1.5 0.4 130 F PP Bagels - Plain 53 1 bagel 34 25 1.5 0.4 130 P oods B rr F r LL oo Lo o r ow Baking Mix 100 1 cup 32 79 10 0.4 410 teinteinow teinee Blueberry Breakfast Bars 71 1 bar 35 34 9 0.4 220 w Blueberry Scones 58 1 scone 14 35 9 0.2 220 Brookelyn Dog Buns 89 1 bun 17 47 7 0.3 250 62 63

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Brookelyn Dog 56 1 dog 49 16 3.5 0.5 80 & CB BB r Butterscotch Chip Cookies 35 1 cookie 7 23 7 0.1 150 rr eads erereads eads ealser eals Camburger Buns 80 1 bun 11 44 2.5 0.3 200 eals Camburgers 71 1 burger 85 16 3 1.3 90 Cheddar Shreds 30 1/3 cup 66 7 6 0.7 80 Cheddar Whiz 28 2 Tbsps 70 4 6 0.75 70 Cheese Filled Meatballs 72 2 veggie balls 52 20 4.5 1.2 130 F F ats Cheese Pizza 139 1 pizza 67 56 8 1 300 ats Cheese Ravioli 54 4 raviolis 31 24 3 0.4 120 Chicken Consomme 3 1 teaspoon 2 1 0 0.2 5 Chocolate Cha-Chas 24 4 pieces 31 14 9 0.3 140 Cinnamon and Raisin Gems 45 1 cookie 27 24 10 0.3 180 F F ruits Cinnamon Raisin Swirl Bread 50 1 slice 15 27 1.5 0.2 140 ruits Corny Dogs 50 1 dog 26 24 7 0.3 160 Cranberry Scones 58 1 scone 10 35 9 0.2 220 Eggz 16 1/4 cup 8 12 2.5 0.1 70 VV Focaccia Sticks - Italian Style 51 1 stick 21 24 3 0.3 120 V egetablesegetables Fudgy Brownies 38 1/6 tray 23 22 8 0.27 160 egetables Gingerbread 57 1/4 of a tray 9 26 8 0.2 170 Go! Pockets - Burrito 130 1 pocket 42 48 4.5 0.9 230 Go! Pockets - Cheesy Broccoli 130 1 pocket 150 53 8 2 300 Go! Pockets - Samosa 130 1 pocket 68 46 5 1 240 F F oods A Gourmet Chocolate Chip Cookie 28 1 cookie 4 16 6 0.2 120 oods AF F r Dough r ee Homestyle Bread 50 1 slice 7 27 2 0.1 130 ee Instant Noodle Soup - Beef 43 1.5 oz dry 36 34 0 1 140 Instant Noodle Soup - Chicken 43 1.5 oz dry 40 35 0 1 150 Jalapeno Cheese Singles 19 1 slice 36 3 2.5 0.4 35 F F oods B oods BF Marinara Minis 65 1 marinara cup 39 3 2 1 35 F r r ee Medley Meals - Barbecue Bake 320 1 tray 84 109 3 1.9 470 ee Medley Meals - Vegetable Masala 320 1 tray 78 63 4 1.6 300 Medley Meals - Thai 320 1 tray 194 63 7 2.9 340 Mini Pockets - PB& J 86 2 pockets 43 41 7 0.5 230 F PP P Mini Pockets - Pizza 84 2 pockets 49 32 5 0.7 180 oods B rr F r LL oo Lo o r ow teinteinow MixQuick 100 1 cup 7 80 9 0.2 400 teinee Mozzarella Shreds 30 1/3 cup 70 7 6 0.7 80 w Pasta Duets - Creamy Garlic & 66 2.3 oz dry 48 54 0.5 0.6 230 Broccoli Rice 64 65

T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Pasta Duets - Instant Stivaletti 66 2.3 oz dry 48 55 0 0.6 220 & CB BB r Alfredo rr eads erereads eads Pasta Duets - Mac & Cheese 66 2.3 oz dry 50 54 1 0.5 230 ealser eals Pasta Duets - White Cheddar Mac 66 2.3 oz dry 52 54 1.5 0.5 240 eals Pasta Solo - Elbows 57 2 oz dry 17 49 0 0.1 200 Pea-Not Butter 28 2 Tbsps 57 5 9 0.65 100 Peanut Butter Chocolate Chip 35 1 cookie 11 23 8 0.2 160 F F ats Cookies ats Pierogi 58 4 pierogi 38 26 1 0.4 120 Pita Pockets 45 1/2 pita 10 25 1 0.3 120 Pizza Blanca 150 1 pizza 75 53 10 1.1 300 Pizza Primavera 165 1 pizza 108 54 8 2.5 290 F Portabella Spinach Ravioli 56 4 raviolis 29 24 2 0.6 120 F ruits Pumpkin Raisin Cookies 34 1 cookie 8 24 2 0.6 120 ruits Raspberry Gems 36 1 cookie 24 21 5 0.3 130 Shake N Cheese 3 1 teaspoon 11 2 0.5 0.1 10 VV Short Grain Rice 50 1/3 cup 20 42 0 0.3 180 V egetablesegetables Southwestern Biscuits 50 1 biscuit 22 24 9 0.3 180 egetables Sugar Cookie Dough 28 1 cookie 3 18 6 0.2 120 Swiss Cheese Singles 19 1 slice 37 3 2.5 0.4 35 The Bigger Bagel - Apple Cinnamon 84 1 bagel 49 40 3 0.6 170 The Bigger Bagel - Garlic 81 1 bagel 49 37 3 0.6 160 F The Bigger Bagel - Plain 81 1 bagel 48 37 3 0.5 160 F oods A oods AF F Toasted Pierogies 60 3 pierogies 32 29 7 0.4 180 r r ee Toaster Topz - Banana Chip 52 1 toaster Topz 9 34 5 0.1 160 ee Tortilla Chips - Sea Salt 28 1 bag 3 18 8 0.2 145 Tortilla Chips - Sweet Chili 28 1 bag 6 19 8 0.2 143 Tortilla Wraps 53 1 tortilla 8 34 4.5 0.2 180 F F oods B oods BF Tuscan Pizza Crusts 52 1/4 crust 10 29 1.5 0.3 130 F r r ee Tweekz 96 3 pieces 60 27 10 1.2 200 ee Veggie Meatballs 64 2 veggie balls 46 20 3 1 110 Wheat Starch 100 3/4 cup 9 88 0.5 0.3 370 Wise Onion Rings 14 1 bag 7 10 3 0.3 70 F PP Wise Onion Rings 14 1 bag 1 10 3 0.3 70 P oods B rr F r LL oo Lo o r ow teinteinow teinee w 66 67

RECIPES ® ® KOOL-AID -FLAVORED VALEX -1 ® Yield: 8 fl oz FRUIT JUICE-FLAVORED I-VALEX -2 40 g I-Valex-1 Yield: 8 fl oz 1 20 g I-Valex-2 3 Tbsp, level, sugar 3 fl oz concentrated apple, grape, or orange juice ® 2 1/4 tsp Kool-Aid or Wyler’s Unsweetened Soft Drink Mix Water (room temperature) to make 8 fl oz Add water (room temperature) to ingredients to make 8 fl oz. Mix in a Warm juice concentrate to room temperature. Place all blender at lowest speed no more than 4 seconds. Or, shake briskly in a ingredients in a blender at lowest speed no more than 4 seconds. Or, closed container for 10 to 12 seconds. Serve chilled. shake briskly in a closed container for 10 to 12 seconds. Serve chilled. Nutrient 1 fl oz 8 fl oz Leucine,, mg 0 0 Nutrient Apple Grape Orange Protein, g 0.75 6 juice juice juice Energy, kcal 42 336 Leucine, mg 33 15 48 1 Osmolality (concentration of particles in solution) may be too high if more Protein, g 6.5 6.7 8.6 sugar is added, which may cause bloating and diarrhea. Energy, kcal 257 275 252 2 The amount of drink mix may be varied according to taste preference. ® ® ADDITIONAL TIPS FOR FLAVORING I-VALEX KOOL-AID -FLAVORED VALEX -2 MEDICAL FOOD Yield: 16 fl oz • Add chocolate or strawberry syrup. 40 g Valex-2 1 • Mix I-Valex with fruit to make a “smoothie.” 3 Tbsp, level, sugar 2 1/2 tsp Kool-Aid or Wyler’s Unsweetened Soft Drink Mix • Freeze flavored medical food into “slushies” or “popsicles.” Add water (room temperature) to ingredients to make 16 fl oz. Mix in • Add dry I-Valex to pudding (lemon, tapioca, vanilla, etc) a blender at lowest speed no more than 4 seconds. Or, shake briskly in mixture. Prepare pudding with non—dairy creamer. a closed container for 10 to 12 seconds. Serve chilled. Use low-protein food lists to calculate LEU content of flavorings. Nutrient 16 fl oz Leucine, mg 0 Protein, g 12 Energy, kcal 308 1 Osmolality (concentration of particles in solution) may be too high if more sugar is added, which may cause bloating and diarrhea. 2 The amount of drink mix may be varied according to taste preference. Kool-Aid & Wyler’s are not registered trademarks of Abbott Laboratories. 70 71

RESOURCES Ener-G® Foods, Inc. Support Groups/Newsletters 5960 First Avenue South Seattle, WA 98108 Organic Acidemia Association Phone: (800) 331-5222; (206) 767-3928 Kathy Stagni, Executive Director Fax: (206) 764-3398 9040 Duluth St. E-mail: [email protected] Golden Valley, MN 55427 Web site: www.ener-g.com Email: [email protected] Med-Diet™ Laboratories, Inc. Phone: (763) 559-1797 (Central Time) 3600 Holly Lane, Suite 80 Fax: (866) 539-4060 (Toll Free) Plymouth, MN 55447 Menta Pitre, Director Phone: (800) 633-3438 (MED-DIET); 201 E. 14th Place (763) 550-2020 Larose, LA 70373 Fax: (763) 550-2022 E-mail: [email protected] E-mail: [email protected] Phone: (985) 856-5631 (Central Time) Web site: www.med-diet.com Low-Protein Food Suppliers PKU Perspectives Canbrands Specialty Foods, Inc. PO Box 696 3500 Laird Rd. Pleasant Grove, UT 84062 Mississauga, Ontario, Canada L5L 5Y4 Phone: (866) PKU-FOOD; (801) 785-7722 Phone: (905) 829-6003 Fax: (866) 701-3788 Email: [email protected] Web site: www.pkuperspectives.com Web site: www.canbrands.ca Taste Connections, LLC Dietary Specialties Phone/Fax: (310) 371-8861 8 S. Commons Rd. E-mail: [email protected] Waterbury, CT 06704 Web site: www.tasteconnections.com Phone: (888) 640-2800 Web site: www.dietspec.com 72 73

Disclaimer Abbott provides this booklet to health care professionals to help them counsel families with DLC and to families to help them with meal plans. Values listed in the booklet have been derived from the • MetabolicPro web-based nutrient analysis program, GMDI, Hillsborough, NC. • U.S. Department of Agriculture, Agricultural Research Service, USDA Nutrient Data Laboratory, 2015. USDA National Nutrient Database for Standard Reference, Release 28 • Manufacturer provided data. Values may change due to reformulations or other processing changes by individual companies between the time the booklet is released and the next update of the food lists. Values in the food lists may be based on the results of laboratory analysis by manufacturers or calculated by using appropriate algorithms, factors, or recipes. Only foods with complete amino acid profiles were included. Mention of trade names, commercial products, or companies in this publication is solely for the purpose of providing specific information and does not imply recommendation or endorsement by Abbott Nutrition, Abbott Laboratories over others not mentioned. © 2020 Abbott Laboratories 74 75