T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Celery, cooked 75 1/2 cup 30 3 0 0.6 14 & CB BB r rr eads erereads eads Celery, raw 7.5 1 Tbsp 2 0 0 0.1 1 ealser eals 51 1/2 cup 16 2 0 0.4 8 eals 4 1 stick 1 0 0 0 1 Chard, Swiss, cooked 11 1 Tbsp 15 0 0 0.2 2 88 1/2 cup 119 4 0 1.7 18 F Chives, raw 3 1 Tbsp 6 0 0 0.1 1 F ats Coleslaw 8 1 Tbsp 6 1 0 0.1 6 ats 60 1/2 cup 49 7 2 0.8 47 Coleslaw, fast food 66 1/2 cup 54 9 7 1 98 Collards Collards, cooked 95 1/2 cup 123 5 0 2.6 31 F F ruits Collards, frozen, cooked 85 1/2 cup 156 6 0 2.5 31 ruits Cucumber, raw, slices 52 1/2 cup 13 2 0 0.3 8 Eggplant, diced Eggplant, cooked 50 1/2 cup 27 4 0 0.4 18 VVV V V egetablesegetablesegetables Eggplant, raw 41 1/2 cup 26 3 0 0.4 11 egetables Endive, raw 25 1/2 cup 24 1 0 0.3 4 egetables Jicama, sliced, raw 60 1/2 cup 16 5 0 0.4 24 6 1 slice 2 1 0 0 2 Kale Kale, cooked 65 1/2 cup 86 4 0 1.2 18 F F oods A Kale, raw, chopped 34 1/2 cup 67 3 0 1 14 oods AF F r r ee Kohlrabi, cooked 83 1/2 cup 59 6 0 1.5 25 ee Leeks Leeks, cooked 52 1/2 cup 27 4 0 0.4 16 Leeks, raw 45 1/2 cup 44 7 0 0.7 28 F Lettuce, shredded F oods B oods BF F r Lettuce, bibb 28 1/2 cup 20 1 0 0.7 7 r ee Lettuce, Cos/Romaine 24 1/2 cup 18 1 0 0.3 4 ee Lettuce, iceberg 36 1/2 cup 9 1 0 0.3 5 Lettuce, leaf 18 1/2 cup 14 1 0 0.2 3 Mushrooms F P oods B r F Mushroom, common, 10 1 Tbsp 8 1 0 0.2 3 o L r teinow cooked 78 1/2 cup 66 4 0 1.7 22 ee Mushroom, common, raw 4 1 Tbsp 5 0 0 0.1 1 35 1/2 cup 42 1 0 1.1 8 50 51