T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Mushroom, enoki, 3 1 piece 4 0 0 0.1 1 & CB BB r raw, whole rr eads erereads eads Mushroom, shiitake, 18 1 piece 17 3 0 0.3 10 ealser eals cooked eals 73 1/2 cup 68 11 0 1.1 41 Mushroom, shiitake, dry 3.6 1 piece 24 3 0 0.3 11 Okra F Okra, cooked 80 1/2 cup 79 6 0 1.5 18 F ats Okra, raw 12 1 piece 13 1 0 0.2 5 ats 50 1/2 cup 52 4 0 1 19 Onion rings, breaded, fried 12 1/4 cup 43 4 2 0.3 33 6 1 piece 21 2 1 0.3 17 F Onions F ruits Onions, cooked 15 1 Tbsp 6 1 0 0.2 6 ruits 105 1/2 cup 51 11 0 1.4 46 Onions, raw 10 1 Tbsp 3 1 0 0.1 4 40 1/4 cup 10 4 0 0.4 15 VVV V V egetablesegetablesegetables egetables Parsley, raw 4 1 Tbsp 8 0 0 0.1 1 egetables 15 1/4 cup 31 1 0 0.5 6 1 1 sprig 2 0 0 0 0 Parsnips, sliced, cooked 78 1/2 cup 39 15 0 1 63 Peas with carrots, frozen, cooked 10 1 Tbsp 18 1 0 0.3 5 F 80 1/2 cup 148 8 0 2.5 39 F oods A oods AF Peas F r r ee Peas, edible pod, cooked 10 1 Tbsp 27 1 0 0.4 4 ee 80 1/2 cup 215 6 0 2.8 34 Peas, green, cooked 10 1 Tbsp 32 1 0 0.5 8 80 1/2 cup 257 11 0 4.1 62 F F oods B Peas, green, edible pod, raw 6 1 Tbsp 14 0 0 0.2 3 oods BF F r r ee 49 1/2 cup 112 4 0 1.4 21 ee Peas, green, frozen, cooked 10 1 Tbsp 31 1 0 0.5 8 80 1/2 cup 247 11 0 4.1 63 Peppers F Green chili P oods B r F o L r Green chili, canned 70 1/2 cup 27 3 0 0.5 15 teinow Green chili, hot, raw 45 1 piece 47 4 0 0.9 18 ee 75 1/2 cup 79 7 0 1.5 30 Jalapeño, chopped, canned 34 1/4 cup 16 2 0 0.3 9 52 53