T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Red chili, raw 38 1/4 cup 41 4 0 0.7 16 & CB BB r Pepper, sweet, cooked 12 1 Tbsp 5 1 0 0.1 2 rr eads erereads eads ealser eals 46 1/4 cup 22 3 0 0.4 12 eals Pepper, sweet, raw 9 1 Tbsp 3 0 0 0.1 3 75 1/2 cup 27 5 0 0.7 23 Pumpkin Pumpkin, canned 16 1 Tbsp 8 1 0 0.2 5 F F ats 123 1/2 cup 63 10 0 1.4 42 ats Pumpkin, cooked, mashed 123 1/2 cup 42 6 0 0.9 25 Pumpkin pie mix, canned 17 1 Tbsp 9 4 0 0.2 18 68 1/4 cup 34 18 0 0.7 70 Purslane F F ruits Purslane, cooked 29 1/4 cup 27 1 0 0.4 5 ruits Radishes Radishes, Oriental, cooked 37 1/4 cup 13 1 0 0.3 6 Radishes, Oriental, raw 338 1 Tbsp 105 14 0 2 61 VVV V Radishes, raw 58 1/2 cup 18 2 0 0.4 9 V egetablesegetablesegetables egetables 5 1 medium 1 0 0 0 1 egetables Sauerkraut 36 1/4 cup 10 2 0 0.3 7 Shallots, raw, chopped 10 1 Tbsp 15 2 0 0.3 7 Snap beans, raw 50 1/2 cup 56 3 0 0.9 16 Soups, Campbell’s®, Dilute with F water only. F oods A oods AF F r Asparagus cream soup, 16 1 Tbsp 20 1 1 0.3 11 r ee condensed ee Celery cream soup, 16 1 Tbsp 16 1 1 0.2 12 condensed Minestrone soup, 15 1 Tbsp 30 1 0 0.5 10 F condensed F oods B oods BF F r Mushroom cream soup, 15 1 Tbsp 9 1 1 0.2 12 r ee condensed ee Potato cream soup, 16 1 Tbsp 15 2 1 0.2 12 condensed Scotch Broth, condensed 15 1 Tbsp 40 1 0 0.6 10 F Tomato bisque soup, 16 1 Tbsp 15 3 0 0.3 15 P oods B r F o L condensed r teinow Tomato rice soup, 16 1 Tbsp 13 3 0 0.3 15 ee condensed Tomato soup, condensed 15 1 Tbsp 12 2 0 0.2 10 54 55