T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Vegetable beef soup, 16 1 Tbsp 45 1 0 0.7 10 & CB BB r condensed rr eads erereads eads ealser eals Vegetable soup, old 16 1 Tbsp 18 1 0 0.3 8 eals fashioned, condensed Vegetarian vegetable soup, 16 1 Tbsp 19 2 0 0.3 9 condensed Spaghetti sauce, (RTS)† 17 1 Tbsp 8 2 0 0.3 10 F 66 1/4 cup 33 6 1 1 37 F ats Spinach ats Spinach, cooked 11 1 Tbsp 26 0 0 0.3 3 90 1/2 cup 208 3 0 2.7 21 Spinach, raw 15 1/2 cup 34 1 0 0.4 3 F Squash F ruits Acorn squash, cubed, cooked 103 1/2 cup 66 15 0 1.2 58 ruits Butternut squash, cubed, cooked 103 1/2 cup 52 11 0 0.9 41 Spaghetti squash, cubed, cooked 78 1/2 cup 26 5 0 0.5 21 Squash, summer, cooked 90 1/2 cup 48 2 0 1 14 VVV V V egetablesegetablesegetables egetables Squash, summer, raw 57 1/2 cup 39 2 0 0.7 9 egetables Squash, winter, raw 58 1/2 cup 48 5 0 0.6 20 Summer squash, Zucchini, raw 62 1/2 cup 44 2 0 0.8 11 Tomatoes Tomato, cooked 120 1/2 cup 47 5 0 1.1 22 F Tomato juice, canned 122 4 fl o z 26 5 0 0.9 21 F oods A oods AF Tomato paste 16 1 Tbsp 20 3 0 0.7 13 F r r ee 131 1/2 cup 162 25 1 5.7 108 ee Tomato puree 16 1 Tbsp 7 1 0 0.3 6 125 1/2 cup 59 12 0 2.1 48 Tomato, raw 90 1/2 cup 23 4 0 0.8 16 F F oods B Tomato, stewed, canned 128 1/2 cup 45 8 0 1.1 33 oods BF F r r ee Tomato sauce, canned 123 1/2 cup 47 7 0 1.6 30 ee Turnip greens Turnip greens, cooked 72 1/2 cup 76 3 0 0.8 14 Turnip greens, with turnips, 82 1/2 cup 211 4 0 2.5 29 F frozen, cooked P oods B r F Turnips o L r teinow Turnips, cubed, cooked 78 1/2 cup 20 4 0 0.6 17 ee Turnips, cubed, raw 65 1/2 cup 21 4 0 0.6 18 Vegetable juice cocktail 121 4 fl o z 24 5 0 0.8 23 56 †RTS = Ready to serve. 57