T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Vegetable mix, frozen, cooked 91 1/2 cup 173 12 0 2.6 54 & CB BB r rr eads erereads eads Watercress, raw 2 1 Tbsp 3 0 0 0 0 ealser eals FREE FOODS A 17 1/2 cup 27 0 0 0.4 2 eals Limit to prescribed number of servings. Apples F Apple butter 17 1 Tbsp 3 8 0 0.1 31 F ats Apple juice 124 4 fl o z 4 15 0 0.1 58 ats Apple, sliced, raw, with skin 28 1/4 cup 4 4 0 0.1 14 Applesauce, canned Applesauce, canned, no sugar 122 1/2 cup 12 7 0 0.1 26 Applesauce, canned, with sugar 123 1/2 cup 14 11 0 0.1 42 F F ruits Butterscotch chips 10 1 Tbsp 21 7 3 0.2 54 ruits Catsup 9 1 packet 2 2 0 0.1 10 15 1 Tbsp 4 4 0 0.2 17 Chocolate, semisweet 10 1 Tbsp 26 6 3 0.4 48 VV V egetablesegetables Chocolate fl avor powder 10 1 Tbsp 16 9 0 0.3 35 egetables Coff ee, instant powder Coff ee, instant powder, decaf 2 1 tsp 9 2 0 0.2 7 Coff ee, instant powder, regular 2 1 tsp 10 2 0 0.2 7 Frosting, ready to eat Frosting, chocolate 21 1 Tbsp 14 13 4 0.2 83 FF F oods AF oods A oods A Frosting, coconut 21 1 Tbsp 20 11 5 0.3 87 oods AFF F F rr r r ee ee ee Frosting, cream cheese 17 1 Tbsp 0 11 3 0 71 ee Frosting, sour cream 17 1 Tbsp 1 10 3 0 62 Frosting, strawberry 17 1 Tbsp 0 12 3 0 72 Frosting, vanilla 17 1 Tbsp 2 12 3 0 71 F Fruit ice 48 1/4 cup 5 16 0 0.2 62 F oods B oods BF F r Horseradish, prepared 15 1 Tbsp 66 2 0 0.2 7 r ee Marshmallow crème 8 1 Tbsp 5 6 0 0.1 26 ee Marshmallows 7 1 piece 5 6 0 0.1 23 Mustard, yellow, prepared 5 1 packet 15 0 0 0.2 3 F Papaya nectar, canned 125 4 fl o z 5 18 0 0.2 71 P oods B r F o L Papaya, cubed, raw 70 1/2 cup 12 7 0 0.4 29 r teinow Peach nectar 125 4 fl o z 25 17 0 0.3 67 ee Pear nectar 125 4 fl o z 13 20 0 0.1 75 Pickle 58 59