T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Pickle, dill 7 1 piece 2 2 0 0 1 & CB BB r Pickle, sweet 6 1 piece 2 2 0 0 7 rr eads erereads eads ealser eals Pickle relish eals Pickle relish, dill 15 1 Tbsp 5 0 0 0.1 3 Pickle relish, sweet 15 1 Tbsp 3 5 0 0.1 19 Pie fi lling Apple pie fi lling 62 1/4 cup 3 15 0 0.1 62 F F ats Cherry pie fi lling 65 1/4 cup 8 18 0 0.2 76 ats Peach pie fi lling 67 1/4 cup 13 25 0 0.2 71 Strawberry pie fi lling 62 1/4 cup 19 16 0 0.3 68 Soy sauce Soy sauce, shoyu 16 1 Tbsp 86 0 0 1.3 8 F F ruits Soy sauce, tamari 18 1 Tbsp 133 1 0 1.9 11 ruits Tatar sauce 14 1 Tbsp 17 1 8 0.2 74 FREE FOODS B These foods contain little of no MET. They may be used as desired if the VV patient is not overweight, does not have tooth decay, and if they do not V egetablesegetables depress the appetite for prescribed foods. egetables Candy corn 13 1 Tbsp 0 12 0 0 47 Cola 123 4 fl o z 0 13 0 0 50 Cornstarch 8 1 Tbsp 3 7 0 0 30 Corn syrup 20 1 Tbsp 0 15 0 0 58 F Cranberry-apple juice drink 126 4 fl o z 3 22 0 0.1 85 F F oods A oods A oods AF F Garlic cloves, raw 3 1 piece 9 1 0 0.2 4 F r r r ee ee Guava sauce, cooked 15 1 Tbsp 3 1 0 0.1 5 ee 119 1/2 cup 25 11 0 0.4 43 Guava, diced, raw 83 1/2 cup 47 10 1 0.7 42 Lemonade, frozen, concentrate 122 4 fl o z 1 13 0 0.1 49 FF F oods BF oods B oods B Lemonade powder 14 1 Tbsp 0 14 0 0 53 oods BFF F F rr r r ee ee ee Maple syrup 20 1 Tbsp 0 13 0 0 52 ee Molasses, blackstrap 20 1 Tbsp 0 12 0 0 46 Oil Olive oil 14 1 Tbsp 0 0 14 0 124 F Vegetable oil 14 1 Tbsp 0 0 14 0 124 P oods B r F o L r Oil and vinegar dressing 16 1 Tbsp 0 0 8 0 72 teinow Orange drink powder 13 1 Tbsp 0 12 0 0 48 ee Shortening 12 1 Tbsp 0 0 12 0 106 Strawberry drink powder 10 1 Tbsp 0 10 0 0 39 60 61