T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Sugar & CB BB r rr eads erereads eads Brown sugar 14 1 Tbsp 0 14 0 0 53 ealser eals Granulated sugar 12 1 Tbsp 0 12 0 0 46 eals Powdered sugar 8 1 Tbsp 0 8 0 0 31 Table syrup 20 1 Tbsp 0 13 0 0 50 Tallow, beef 13 1 Tbsp 0 0 13 0 117 F Tapioca, dry 10 1 Tbsp 1 9 0 0 35 F ats Tea, brewed 118 4 fl o z 0 0 0 0 1 ats Thirst Quencher® 120 4 fl o z 0 8 0 0 30 Pedialyte® Unfl avored 125 4 fl o z 0 3 0 0 12 LOW PROTEIN F Aproten Annellini 62 2.2 oz dry 22 49 1 0.3 215 F ruits Aproten Bucatini 62 2.2 oz dry 22 49 1 0.3 215 ruits Aproten Chicchi 62 2.2 oz dry 22 49 1 0.2 210 Aproten Ditalini 62 2.2 oz dry 22 49 1 0.3 215 Aproten Fettucini 62 2.2 oz dry 22 49 1 0.3 215 VV V egetablesegetables Aproten Fusilli 62 2.2 oz dry 22 49 1 0.3 215 egetables Aproten Linguine 62 2.2 oz dry 22 49 1 0.3 215 Aprotein Penne 62 2.2 oz dry 22 49 1 0.3 215 Aproten Pipe 62 2.2 oz dry 22 49 1 0.3 215 Aproten Rigatini 62 2.2 oz dry 22 49 1 0.3 215 Aproten Sedani 62 2.2 oz dry 22 49 1 0.3 215 F F oods A oods AF Aproten Spaghetti 62 2.2 oz dry 22 49 1 0.3 215 F r r ee Aproten Tagliatelle 62 2.2 oz dry 22 49 1 0.3 215 ee Alfredo Sauce Mix 8 1 Tbsp 27 5 0 0.3 25 American Cheese Singles 19 1 slice 4 3 2.5 0.4 35 Apple Breakfast Bars 63 1 bar 37 31 9 0.4 210 F F F oods B oods B Artisan Bread 52 1/3 roll 39 28 2 0.3 130 oods BF F F r r r ee ee Baby Boule Artisan Bread 56 1/4 boule 8 28 2 0.3 130 ee Bagel Bars - French Toast 53 1 bagel 8 26 5 0.5 140 Bagels - Cinnamon Raisin 53 1 bagel 33 26 1.5 0.4 130 Bagels - Onion 53 1 bagel 34 26 1.5 0.4 130 F PP Bagels - Plain 53 1 bagel 34 25 1.5 0.4 130 P oods B rr F r LL oo Lo o r ow Baking Mix 100 1 cup 32 79 10 0.4 410 teinteinow teinee Blueberry Breakfast Bars 71 1 bar 35 34 9 0.4 220 w Blueberry Scones 58 1 scone 14 35 9 0.2 220 Brookelyn Dog Buns 89 1 bun 17 47 7 0.3 250 62 63