T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Brookelyn Dog 56 1 dog 49 16 3.5 0.5 80 & CB BB r Butterscotch Chip Cookies 35 1 cookie 7 23 7 0.1 150 rr eads erereads eads ealser eals Camburger Buns 80 1 bun 11 44 2.5 0.3 200 eals Camburgers 71 1 burger 85 16 3 1.3 90 Cheddar Shreds 30 1/3 cup 66 7 6 0.7 80 Cheddar Whiz 28 2 Tbsps 70 4 6 0.75 70 Cheese Filled Meatballs 72 2 veggie balls 52 20 4.5 1.2 130 F F ats Cheese Pizza 139 1 pizza 67 56 8 1 300 ats Cheese Ravioli 54 4 raviolis 31 24 3 0.4 120 Chicken Consomme 3 1 teaspoon 2 1 0 0.2 5 Chocolate Cha-Chas 24 4 pieces 31 14 9 0.3 140 Cinnamon and Raisin Gems 45 1 cookie 27 24 10 0.3 180 F F ruits Cinnamon Raisin Swirl Bread 50 1 slice 15 27 1.5 0.2 140 ruits Corny Dogs 50 1 dog 26 24 7 0.3 160 Cranberry Scones 58 1 scone 10 35 9 0.2 220 Eggz 16 1/4 cup 8 12 2.5 0.1 70 VV Focaccia Sticks - Italian Style 51 1 stick 21 24 3 0.3 120 V egetablesegetables Fudgy Brownies 38 1/6 tray 23 22 8 0.27 160 egetables Gingerbread 57 1/4 of a tray 9 26 8 0.2 170 Go! Pockets - Burrito 130 1 pocket 42 48 4.5 0.9 230 Go! Pockets - Cheesy Broccoli 130 1 pocket 150 53 8 2 300 Go! Pockets - Samosa 130 1 pocket 68 46 5 1 240 F F oods A Gourmet Chocolate Chip Cookie 28 1 cookie 4 16 6 0.2 120 oods AF F r Dough r ee Homestyle Bread 50 1 slice 7 27 2 0.1 130 ee Instant Noodle Soup - Beef 43 1.5 oz dry 36 34 0 1 140 Instant Noodle Soup - Chicken 43 1.5 oz dry 40 35 0 1 150 Jalapeno Cheese Singles 19 1 slice 36 3 2.5 0.4 35 F F oods B oods BF Marinara Minis 65 1 marinara cup 39 3 2 1 35 F r r ee Medley Meals - Barbecue Bake 320 1 tray 84 109 3 1.9 470 ee Medley Meals - Vegetable Masala 320 1 tray 78 63 4 1.6 300 Medley Meals - Thai 320 1 tray 194 63 7 2.9 340 Mini Pockets - PB& J 86 2 pockets 43 41 7 0.5 230 F PP P Mini Pockets - Pizza 84 2 pockets 49 32 5 0.7 180 oods B rr F r LL oo Lo o r ow teinteinow MixQuick 100 1 cup 7 80 9 0.2 400 teinee Mozzarella Shreds 30 1/3 cup 70 7 6 0.7 80 w Pasta Duets - Creamy Garlic & 66 2.3 oz dry 48 54 0.5 0.6 230 Broccoli Rice 64 65