T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Pasta Duets - Instant Stivaletti 66 2.3 oz dry 48 55 0 0.6 220 & CB BB r Alfredo rr eads erereads eads Pasta Duets - Mac & Cheese 66 2.3 oz dry 50 54 1 0.5 230 ealser eals Pasta Duets - White Cheddar Mac 66 2.3 oz dry 52 54 1.5 0.5 240 eals Pasta Solo - Elbows 57 2 oz dry 17 49 0 0.1 200 Pea-Not Butter 28 2 Tbsps 57 5 9 0.65 100 Peanut Butter Chocolate Chip 35 1 cookie 11 23 8 0.2 160 F F ats Cookies ats Pierogi 58 4 pierogi 38 26 1 0.4 120 Pita Pockets 45 1/2 pita 10 25 1 0.3 120 Pizza Blanca 150 1 pizza 75 53 10 1.1 300 Pizza Primavera 165 1 pizza 108 54 8 2.5 290 F Portabella Spinach Ravioli 56 4 raviolis 29 24 2 0.6 120 F ruits Pumpkin Raisin Cookies 34 1 cookie 8 24 2 0.6 120 ruits Raspberry Gems 36 1 cookie 24 21 5 0.3 130 Shake N Cheese 3 1 teaspoon 11 2 0.5 0.1 10 VV Short Grain Rice 50 1/3 cup 20 42 0 0.3 180 V egetablesegetables Southwestern Biscuits 50 1 biscuit 22 24 9 0.3 180 egetables Sugar Cookie Dough 28 1 cookie 3 18 6 0.2 120 Swiss Cheese Singles 19 1 slice 37 3 2.5 0.4 35 The Bigger Bagel - Apple Cinnamon 84 1 bagel 49 40 3 0.6 170 The Bigger Bagel - Garlic 81 1 bagel 49 37 3 0.6 160 F The Bigger Bagel - Plain 81 1 bagel 48 37 3 0.5 160 F oods A oods AF F Toasted Pierogies 60 3 pierogies 32 29 7 0.4 180 r r ee Toaster Topz - Banana Chip 52 1 toaster Topz 9 34 5 0.1 160 ee Tortilla Chips - Sea Salt 28 1 bag 3 18 8 0.2 145 Tortilla Chips - Sweet Chili 28 1 bag 6 19 8 0.2 143 Tortilla Wraps 53 1 tortilla 8 34 4.5 0.2 180 F F oods B oods BF Tuscan Pizza Crusts 52 1/4 crust 10 29 1.5 0.3 130 F r r ee Tweekz 96 3 pieces 60 27 10 1.2 200 ee Veggie Meatballs 64 2 veggie balls 46 20 3 1 110 Wheat Starch 100 3/4 cup 9 88 0.5 0.3 370 Wise Onion Rings 14 1 bag 7 10 3 0.3 70 F PP Wise Onion Rings 14 1 bag 1 10 3 0.3 70 P oods B rr F r LL oo Lo o r ow teinteinow teinee w 66 67