Use for your additional food choices. Weight Approx. Household LEU CHO Fat Protein Energy Food Weight Approx. Household ILE PHE TYR CHO Fat Protein Energy Food (g) Measure (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. 68 69