T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & CB Beets, canned, slices 85 1/2 cup 33 6 0 0.8 26 BB r rr eads erereads eads 8 1 slice 3 1 0 0.1 3 ealser eals Beets, cooked 85 1/2 cup 60 8 0 1.4 37 eals 50 1 whole 35 5 0 0.9 22 Beets, raw 68 1/2 cup 46 7 0 1.1 29 82 1 whole 56 8 0 1.3 35 F Broccoli F ats Broccoli, cooked, chopped 78 1/2 cup 113 6 0.3 1.9 27 ats 37 1 spear (5” long) 54 3 0 0.9 13 Broccoli, raw 46 1/2 cup 59 3 0 1.3 16 31 1 spear (5” long) 40 2 0 0.9 11 F Brussels sprouts, cooked 78 1/2 cup 89 7 0 2 30 F ruits 21 1 spear (5” long) 24 2 0 0.5 8 ruits Cabbage, shredded Cabbage, Chinese, cooked 85 1/2 cup 77 2 0 1.3 10 Cabbage, Chinese, raw 35 1/2 cup 31 1 0 0.5 5 VVV V V egetablesegetablesegetables egetables Cabbage, green, cooked 75 1/2 cup 31 3 0 1 16 egetables Cabbage, green, raw 35 1/2 cup 22 2 0 0.5 9 Cabbage, red, cooked 75 1/2 cup 37 5 0 1.1 22 Cabbage, red, raw 35 1/2 cup 16 3 0 0.5 11 Cabbage, Savoy, cooked 73 1/2 cup 68 4 0 1.3 18 Cabbage, Savoy, raw 35 1/2 cup 36 2 0 0.7 10 F F oods A oods AF Carrots F r r ee Carrots, cooked 10 1 Tbsp 8 1 0 0.1 4 ee 78 1/2 cup 66 6 0 0.6 27 Carrots, raw 8 1 Tbsp 8 1 0 0.1 3 64 1/2 cup 65 6 0 0.6 26 F Carrots, raw 10 1 baby 10 1 0 0.1 4 F oods B oods BF F r 61 1 medium 62 6 0 0.6 25 r ee 4 1 stick 4 0 0 0 2 ee Cassava, raw 408 1 piece 159 155 1 5.6 653 Caulifl ower Caulifl ower, cooked 62 1/2 cup 66 3 0 1.1 14 F P oods B r F Caulifl ower, frozen, cooked 90 1/2 cup 85 3 0 1.5 17 o L r teinow Caulifl ower, raw 54 1/2 cup 58 3 0 1 14 ee Celery, diced 48 49