T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Raisins, seedless, packed 10 1 Tbsp 10 8 0 0.3 29 & CB BB r 41 1/4 cup 39 32 0 1.3 123 rr eads erereads eads ealser eals Raspberries eals Raspberries, frozen, 63 1/4 cup 25 16 0 0.4 65 with sugar Raspberries, heavy syrup 128 1/2 cup 51 30 0 1.1 116 Raspberries, raw 62 1/2 cup 31 7 0 0.6 30 F F ats Rhubarb, frozen, with sugar 120 1/2 cup 24 37 0 0.5 139 ats Strawberries Strawberries, raw 83 1/2 cup 27 6 0 0.5 26 12 1 medium 4 1 0 0.1 4 Strawberries, sliced, frozen, 128 1/2 cup 34 33 0 0.7 121 F F F ruits ruits with sugar ruits Tangerines (mandarins) Tangerine, lite syrup 126 1/2 cup 14 20 0 0.6 62 Tangerine, raw 98 1/2 cup 27 13 0 0.8 52 VVVV V 88 1 medium 25 12 0 0.7 47 V egetablesegetablesegetablesegetables egetables Tangerine juice, with sugar 125 4 fl o z 12 15 0 0.6 62 egetables Watermelon 76 1/2 cup 14 6 0 0.5 23 286 1 wedge 51 22 0 1.7 86 VEGETABLES Weight for raw vegetables is only for parts that can be eaten. F Drain canned, cooked, or frozen vegetables before measuring of weighing. F oods A oods AF Asparagus F r r ee Aspargus, canned, drained 121 1/2 cup 113 3 1 2.6 2 ee 18 1 spear (5” long) 17 0 0 0.4 3 Aspargus, cooked 90 1/2 cup 126 4 0 2.2 20 15 1 spear (5” long) 21 1 0 0.4 3 F F oods B Aspargus, raw 67 1/2 cup 86 3 0 1.5 13 oods BF F r r ee Bamboo shoots 16 1 spear (5” long) 20 1 0 0.4 4 ee Bamboo shoots, cooked 60 1/2 cup 49 1 0 0.9 7 Bamboo shoots, raw 76 1/2 cup 106 4 0 0.2 21 F (1/2” pieces) P oods B r F Bean sprouts, mung, raw 7 1 Tbsp 12 0 0 0.2 2 o L r teinow 52 1/2 cup 91 3 0 1.6 16 ee Beet greens, cooked 72 1/2 cup 83 4 0 1.9 19 Beets 46 47