T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Peach half, lite syrup 63 1/4 cup 16 9 0 0.3 34 & CB BB r rr eads erereads eads Peach, sliced, frozen, 63 1/4 cup 22 15 0 0.4 58 ealser eals with sugar eals Peach, raw 39 1/2 cup 11 4 0 0.4 15 150 1 medium 41 14 0 1.4 59 Pears Pear, Asian, raw 122 1 piece 31 12 0 0.6 51 F F ats Pear half, dried, cooked 64 1/4 cup 29 22 0 0.6 81 ats in sugar Pear half, heavy syrup 67 1/4 cup 7 13 0 0.1 49 Pear half, lite syrup 126 1/2 cup 13 19 0 0.2 71 Pear, raw 70 1/2 cup 13 13 0 0.3 51 FF F F ruits ruitsruits 178 1 medium 34 28 0 0.7 103 ruits Persimmon, Japanese, raw 168 1 piece 71 31 0 1 118 Pineapples Pineapple, chunks, raw 78 1/2 cup 19 11 0 0.5 41 VV Pineapple, heavy syrup 64 1/2 cup 8 13 0 0.2 49 V egetablesegetables 49 1 ring 6 10 0 0.2 38 egetables Pineapple juice 125 4 fl o z 13 17 0 0.4 70 Pineapple, lite syrup 126 1/2 cup 18 17 0 0.5 65 48 1 ring 7 7 0 0.2 25 Plantains F Plantain, raw 37 1/4 cup 23 12 0 0.5 47 F oods A oods AF F r 179 1 medium 106 57 1 2.3 218 r ee Plantain, sliced, cooked 39 1/4 cup 14 12 0 0.3 47 ee Plums Plums, no pit, lite syrup 126 1/2 cup 13 20 0 0.5 79 Plum, raw 83 1/2 cup 12 9 1 0.6 38 F F oods B oods BF 66 1 medium 10 8 0 0.5 30 F r r ee Prunes ee Plunes, dried 44 1/4 cup 29 28 0 1 106 Plunes, dried, cooked 70 1/4 cup 21 20 0 0.8 75 Plunes, heavy syrup 117 1/2 cup 23 33 0 1 123 F P Prune juice 124 4 fl o z 25 22 0 0.8 88 oods B r F o L r teinow Raisins ee Raisins, golden, packed 10 1 Tbsp 7 8 0 0.3 30 41 1/4 cup 29 33 0 1.4 124 44 45