T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C Grapefruit & CB BB r Grapefruit juice, no sugar 124 4 fl o z 12 11 0 0.7 48 rr eads erereads eads ealser eals Grapefruit section, 127 1/2 cup 14 20 0 0.7 76 eals lite syrup Grapefruit raw 115 1/2 cup 17 12 0 0.9 48 123 1/2 fruit 18 9 0 0.7 37 Grapes F F ats Grape juice, no sugar 125 4 fl o z 15 19 0 0.7 77 ats Grapes, American, slip skin 46 1/2 cup 6 8 0 0.3 32 12 5 pieces 2 2 0 0.1 8 Grapes, red/green 76 1/2 cup 17 14 0 0.6 52 49 10 pieces 11 9 0.1 0.4 34 FF F F ruitsruits ruits Grapes, Thompson, 128 1/2 cup 13 25 0 0.6 93 ruits heavy syrup Honeydew balls, raw 89 1/2 cup 14 8 0 0.5 32 125 1 wedge 20 11 0 0.7 45 Kiwi, raw 69 1 piece 41 10 0 0.7 42 VVV V egetablesegetablesegetables Lemon, no peel, raw 7 1 wedge 2 1 0 0.1 2 egetables Lemon juice, canned 15 1 Tbsp 2 1 0 0.1 3 122 4 fl o z 12 8 0 0.5 26 Mango, sliced, raw 85 1/2 cup 27 15 0 0.4 56 Nectarine, raw 72 1/2 cup 10 8 0 0.8 32 F 142 1 medium 20 15 1 1.5 62 F oods A oods AF Nopales F r r ee Nopales, cooked 29 1 piece 24 1 0 0.4 4 ee Nopales, sliced, raw 43 1/2 cup 33 1.4 0 0.6 7 Orange grapefruit juice, canned 124 4 fl o z 12 13 0 0.7 53 Orange juice F F oods B Orange juice, canned, 124 4 fl o z 16 14 0 0.8 58 oods BF F r no sugar r ee Orange juice, frozen, 124 4 fl o z 16 13 0 0.8 56 ee diluted Orange raw 90 1/2 cup 21 11 0 0.9 44 131 1 medium 30 15 0 1.2 62 F P oods B r F Peaches o L r teinow Peaches, dried, cooked, 65 1/4 cup 42 13 0 0.8 50 ee no sugar Peach half, heavy syrup 56 1/4 cup 9 10 0 0.3 46 42 43