T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C 118 1 medium 80 27 0 1.3 105 & CB BB r rr eads erereads eads Blackberries ealser eals Blackberries, canned, 16 1 Tbsp 11 4 0 0.2 15 eals heavy syrup 64 1/4 cup 45 15 0 0.8 59 Blackberries, frozen 76 1/2 cup 45 12 0 0.9 48 Blackberries, raw 72 1/2 cup 29 9 0 0.5 38 F F ats Blueberries ats Blueberries, frozen, with 115 1/2 cup 27 26 0 0.5 97 sugar Blueberries, raw 74 1/2 cup 33 11 0 0.6 42 Cantaloupe, cubed 80 1/2 cup 23 7 0 0.7 28 FF F F Carambola, cubed, raw (starfruit) 66 1/2 cup 26 5 0 0.4 22 ruitsruits ruits Casaba, cubed, raw 85 1/2 cup 34 5 0 0.8 22 ruits Chayote Chayote, cooked 80 1/2 cup 46 4 0 0.5 20 VVV Chayote, raw 203 1 piece 156 9 0 1.7 39 V egetablesegetablesegetables Cherries egetables Cherries, sour, heavy syrup 128 1/2 cup 26 30 0 0.9 116 Cherries, sweet, raw 69 1/2 cup 22 11 0 0.7 43 Coconut, dried Coconut, dried, no sugar 5 1 Tbsp 27 1 3 0.3 33 F Coconut, dried, sugar 5 1 Tbsp 12 3 1 0.2 23 F oods A oods AF F r Cranberry sauce with sugar 139 1/2 cup 14 54 0 0.3 209 r ee Cranberries, raw 55 1/2 cup 29 7 0 0.2 27 ee Currants, black, raw 56 1/2 cup 45 9 0 0.8 36 Dates 74 1/2 cup 62 55 0 1.8 207 8 1 piece 7 6 0 0.2 23 F F oods B oods BF Figs F r r ee Figs, canned, heavy syrup 130 1/2 cup 22 30 0 0.5 113 ee Figs, dried, uncooked 37 1/4 cup 47 24 1 1.2 93 Figs, raw 50 1 medium 17 10 0 0.4 37 Fruit cocktail, canned F Fruit cocktail, heavy syrup 124 1/2 cup 26 23 0 0.5 91 P oods B r F o L r Fruit cocktail, lite syrup 121 1/2 cup 25 18 0 0.5 69 teinow Fruit, mixed, heavy syrup 128 1/2 cup 26 24 0 0.5 92 ee Fruit salad, heavy syrup 128 1/2 cup 26 24 0 0.4 93 Gooseberries, lite syrup 126 1/2 cup 50 24 0 0.8 92 40 41