T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C Mayonnaise 5 1 tsp 4 1 2 0.1 20 & CB B r 15 1 Tbsp 12 0 5 0.1 57 r eads ereads ® er eals Miracle Whip 5 1 tsp 2 1 3 0 25 eals 16 1 Tbsp 5 2 8 0.1 80 Olives Black olives 4 1 piece 3 0 1 0.1 7 Green olives 3 1 piece 2 0 1 0 3 F F F ats ats Ripe jumbo olives 8 1 piece 5 0 1 0.1 7 ats Ripe small olives 3 1 piece 2 0 0 0 4 Salad Dressing 1000 Island dressing 16 1 Tbsp 0 2 6 0.2 55 FF 1000 Island, low calorie 16 1 Tbsp 0 4 2 0.1 31 F F ruits ruitsruits Catalina dressing 16 1 Tbsp 2 4 6 0.1 69 ruits French dressing 16 1 Tbsp 5 2 7 0.1 73 French dressing, low calorie 16 1 Tbsp 2 5 2 0 36 Italian dressing 15 1 Tbsp 4 2 3 0.1 35 VV V egetablesegetables Italian dressing, low calorie 14 1 Tbsp 4 2 1 0.1 16 egetables Ranch dressing 16 1 Tbsp 20 2 3 0.2 30 Russian dressing 15 1 Tbsp 22 2 8 0.2 75 Russian dressing, low calorie 16 1 Tbsp 7 4 1 0.1 23 FRUITS Weight for raw fruits is only for parts that can be eaten. F F oods A oods AF Apricots F r r ee Apricot, dried, uncooked 8 1 Tbsp 8 5 0 0.3 20 ee 33 1/4 cup 35 21 0 1.2 80 Apricot, dried, stewed, 16 1 Tbsp 6 4 0 0.2 14 no sugar F 63 1/4 cup 23 14 0 0.8 53 F oods B oods BF Apricot, raw 83 1/2 cup 64 9 0 1.5 40 F r r ee 35 1 piece 27 4 0 0.5 17 ee Apricot half, heavy syrup 65 1/4 cup 20 14 0 0.3 54 Apricot nectar 125 4 fl o z 28 18 0 0.5 70 Avocado, cubed, raw 9 1 Tbsp 13 1 1 0.2 14 F P oods B r F 38 1/4 cup 54 3 6 0.8 60 o L r teinow Bananas ee Banana chips 28 1 oz 44 17 10 0.7 147 Banana, raw 75 1/2 cup 51 17 0 0.8 67 38 39