T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & C 38 1/4 cup 36 7 0 0.8 30 & CBB B B r rr r Potato salad, home- 16 1 Tbsp 32 2 1 0.4 22 ereads eads eads erereads er eals prepared ealseals 63 1/4 cup 127 7 5 1.7 90 eals ® Tater Tots , Ore Ida 10 1piece 11 2 0 0.2 13 28 1 oz 34 6 1 0.6 37 Sweet Potatoes F F F ats ats Sweet potato, candied 105 1piece 6 34 4 0.9 172 ats Sweet potato, no skin 21 1 Tbsp 25 4 0 0.3 16 82 1/4 cup 99 15 0 1.1 62 Sweet potato, with skin 13 1 Tbsp 16 3 0 0.3 12 50 1/4 cup 63 10 0 1 45 F F ruits Yam, cubed, cooked 9 1 Tbsp 8 2 0 0.1 10 ruits 34 1/4 cup 32 9 0 0.5 39 Yam, Hawaiian, cooked, cubed 9 1 Tbsp 10 2 0 0.2 7 36 1/4 cup 40 7 0 0.6 30 VV FATS V egetablesegetables Butter egetables Butter, stick 14 1 Tbsp 12 0 12 0.1 102 Butter, whipped 3 1 tsp 3 0 2 0 22 9 1 Tbsp 8 0 8 0.1 68 Cream substitute 5 1 tsp 4 1 0 0 13 F 14 1 Tbsp 13 5 2 0.1 38 F oods A oods AF F r 28 1 oz 24 10 4 0.2 71 r ee Cool Whip® ee ® Cool Whip , extra creamy 1.5 1 tsp 4 0 0 0 5 4.5 1 Tbsp 11 1 1 0.1 15 ® Cool Whip , regular 1.5 1 tsp 2 0 0 0 4 F F oods B oods BF 4.5 1 Tbsp 6 1 1 0.1 13 F r r ee Cream substitute, powdered 2 1 tsp 9 1 1 0.1 11 ee Margarine Margarine, imitation 5 1 tsp 2 0 2 0 17 14 1 Tbsp 7 0 6 0.1 48 F P oods B Margarine 5 1 tsp 4 0 4 0.1 36 r F o L r teinow 14 1 Tbsp 11 0 11 0.1 100 ee Margarine, soft tub 5 1 tsp 4 0 4 0 36 14 1 Tbsp 10 0 11 0.1 100 36 37