T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & C & CBB B Brown rice, cooked 12 1 Tbsp 23 3 0 0.3 13 B r rr r er eads eads eads erereads 49 1/4 cup 94 11 0 1.3 54 er eals ealseals Fried rice 9 1 Tbsp 30 3 0 0.4 16 eals 35 1/4 cup 117 11 1 1.4 61 Rice cake, brown, plain 9 1 piece 61 7 0 0.7 35 Rice cake, multigrain 9 1 piece 61 7 0 0.8 35 F Rice pilaf, unprepared 10 1 Tbsp 52 7 0 1 34 F ats 40 1/4 cup 209 29 1 4 138 ats Spanish rice 11 1 Tbsp 14 2 0 0.2 10 44 1/4 cup 57 7 1 0.8 38 White rice, cooked 10 1 Tbsp 22 3 0 0.3 13 F 40 1/4 cup 89 11 1 1.1 62 F ruits White rice, instant, cooked 10 1 Tbsp 18 3 0 0.2 12 ruits 41 1/4 cup 79 10 0 0.9 48 White rice, medium grain, 47 1/4 cup 92 13 0 1.1 61 cooked VV V White rice, medium grain, raw 49 1/4 cup 268 39 0 3.2 176 egetablesegetables White rice, short grain, cooked 51 1/4 cup 99 15 0 1.2 66 egetables White rice, short grain, raw 50 1/4 cup 269 40 0 3.3 179 Miscellaneous Chocolate fudge syrup 19 1 Tbsp 67 12 2 1 67 Chinese noodles/cellophane, dry 9 1 Tbsp 1 8 0 0 32 F F oods A 35 1/4 cup 5 30 0 0 123 oods AF F r r ee Flour (cake and all purpose) 8 1 Tbsp 57 6 0 0.8 29 ee 31 1/4 cup 220 24 0 3.2 113 Pasta Egg noodles, cooked 10 1 Tbsp 37 3 0 0.5 14 F 40 1/4 cup 146 10 1 1.8 55 F oods B oods BF F r Macaroni, cooked 9 1 Tbsp 40 3 0 0.5 14 r ee 35 1/4 cup 154 11 0 2 55 ee Spaghetti noodles, cooked 9 1 Tbsp 40 3 0 0.5 14 35 1/4 cup 154 11 0 2 55 Spaghettios® with cheese 15.8 1 Tbsp 31 2 0 0.4 12 F P oods B r F Snack Foods o L r teinow Cheetos®, Cheese Puff s/Twists 28 1 oz 219 15 10 2.2 157 ee Cookies Chocolate chip cookie 10 1 piece 27 7 2 0.5 48 30 31