T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & C 28 1 oz 75 19 6 1.5 136 & CBB B B rr ® r Oreo cookie 11.5 1 piece 37 8 2 0.5 53 r eads eads erereads ereads er eals ealseals 28 1 oz 90 20 5 1.5 131 eals Oatmeal cookie, commonly 25 1 piece 113 17 5 1.6 112 prepared 28 1 oz 126 20 5 1.8 128 Oatmeal raisin cookie 15 1 piece 70 10 2 1 65 F F ats 28 1 oz 130 19 5 1.8 123 ats Sugar wafers, créme fi lling (small) 4 1 piece 10 2 1 0.1 18 28 1 oz 73 20 7 1.1 141 Vanilla wafers 6 1 piece 22 4 1 0.3 29 28 1 oz 105 20 5 1.2 132 F F ruits Crackers ® ruits Goldfi sh crackers, original 0.6 1 piece 3 0 0 0 3 28 1 oz 133 18 7 2 137 Ritz® crackers 3 1 piece 13 2 1 0.2 15 VV 28 1 oz 123 18 6 2 139 V egetablesegetables RyKrisp® 7 1 piece 48 6 0 0.7 23 egetables Saltines 3 1 piece 20 2 0 0.3 13 28 1 oz 183 21 2 2.7 117 Sandwich crackers with cheese 7 1 sandwich 45 4 2 1 32 fi lling ® F Triscuits 5 1 piece 30 3 1 0.4 22 F oods A oods AF 28 1 oz 168 19 5 2.5 124 F r r ee Wheat Thins® 2 1 piece 9 1 0 0.2 9 ee 28 1 oz 134 20 6 2.3 133 Doo Dads®, original 4 1 Tbsp 26 3 1 0.4 18 14 1/4 cup 92 9 3 1.4 64 F F ® oods B Doritos 2 1 piece 16 1 1 0.1 11 oods BF F r r ee ® 28 1 oz 225 16 9 1.9 151 ee Fritos 0.9 1 piece 7 1 0 0.1 5 28 1 oz 225 16 9 1.9 151 Gelatin dessert, prepared 17 1 Tbsp 7 2 0 0.2 11 F 68 1/4 cup 28 10 0 0.8 42 P oods B r F o L r Ice cream cone, cake type 4 1 piece 22 3 0 0.3 17 teinow Ice cream cone, sugar 10 1 piece 55 8 0 0.8 40 ee Pop-Tarts® Chocolate Pop-Tart® 52 1 piece 187 37 5 2.7 201 32 33