T TABLE FOODS able F Name Weight Approx. LEU CHO Fat Protein Energy oods: (g) Household (mg) (g) (g) (g) (kcal) Measure For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C ® & C Fruity Pebbles 10 1/4 cup 33 9 0 0.4 40 & CBB B B rr ® r Golden Grahams 10 1/4 cup 68 9 0 0.5 39 r eads eads erereads ereads ® er ealseals eals Golden Puff s 9 1/4 cup 39 8 0 0.5 37 eals Grape-Nuts® 29 1/4 cup 241 23 1 3.1 102 Grape-Nut Flakes® 10 1/4 cup 76 8 0 1 37 Honey Nut Cheerios® 9 1/4 cup 116 7 0 0.8 34 ® Honeycomb 5 1/4 cup 37 4 0 0.3 20 F F ats ® ats King Vitamin 5 1/4 cup 34 4 0 0.4 19 Kix® 6 1/4 cup 58 5 0 0.5 21 ® Life 11 1/4 cup 173 8 0 1 40 Lucky Charms® 9 1/4 cup 58 7 0 0.6 37 ® Product 19 8 1/4 cup 94 6 0 0.7 27 F F ruits Puff ed Rice 4 1/4 cup 21 3 0 0.2 14 ruits Puff ed Wheat 4 1/4 cup 43 2 0 0.4 11 Raisin Bran® 15 1/4 cup 76 11 0 1.1 46 Rice Chex® 6 1/4 cup 26 6 0 0.4 25 VV ® V Rice Krispies 7 1/4 cup 38 6 0 0.5 27 egetablesegetables Shredded Wheat 12 1/4 cup 90 10 0 1.3 42 egetables ® Special K 8 1/4 cup 123 6 0 1.6 29 Total® 10 1/4 cup 69 8 0 1 35 Trix® 8 1/4 cup 60 7 0 0.3 33 Wheat Chex® 16 1/4 cup 115 13 0 1.7 55 F ® F oods A Wheaties 9 1/4 cup 59 7 0 1 33 oods AF F r r ee Grains ee Corn Corn,cream style, canned 16 1 Tbsp 30 3 0 0.3 12 64 1/4 cup 120 12 0 1.1 46 F Corn on the cob, frozen, 63 1 ear 212 14 1 2 59 F oods B oods BF cooked F r r ee Corn, sweet yellow, cooked 9 1 Tbsp 32 2 0 0.3 9 ee 36 1/4 cup 129 8 1 1.2 35 Popcorn Popcorn, butter, popped 2 1/4 cup 21 1 1 0.2 11 F P Popcorn, cheese fl avor 3 1/4 cup 31 1 1 0.3 14 oods B r F o L r teinow Popcorn, caramel, no 9 1/4 cup 25 7 1 0.3 38 ee peanuts Popcorn, plain, popped 2 1/4 cup 29 2 0 0.3 8 Rice, prepared 28 29