T TABLE FOODS able F TABLE FOODS Serving Lists for LEU-Restricted Foods – Table Foods oods: Name Weight Approx. LEU CHO Fat Protein Energy (g) Household (mg) (g) (g) (g) (kcal) Measure & C& C & C & CBB B For greatest accuracy, weigh food on scales that read in grams. All measures are level. B rr r r eads eads erereads ereads er BREAD/CEREALS eals ealseals Cereals, Cooked eals Cream of Rice, cooked 61 1/4 cup 45 7 0 0.6 32 Cream of Wheat, cooked 63 1/4 cup 88 7 0 0.9 32 F F ats Farina, cooked 60 1/4 cup 90 7 0 1.1 32 ats Grits, regular, cooked 58 1/4 cup 101 8 0 0.9 36 Malt-O-Meal®, cooked 60 1/4 cup 72 6 0 0.9 31 Oats, regular, quick cooked 59 1/4 cup 118 7 1 1.5 41 F F ruits ® ruits Wheatena , cooked 61 1/4 cup 98 7 0 1.2 34 Cereals, Ready To Eat ® 100% Bran 15 1/4 cup 111 11 1 1.2 40 VV All-Bran® 16 1/4 cup 112 12 1 2.1 42 V egetablesegetables Alpha-Bits® 7 1/4 cup 50 6 0 0.5 27 egetables ® Apple Jacks 8 1/4 cup 37 6 0 0.4 26 ® Cap’n Crunch 9 1/4 cup 59 8 1 0.5 36 Cap’n Crunch® Berries 9 1/4 cup 58 8 0 0.4 36 F F ® oods A Cap’n Crunch Peanut Butter 9 1/4 cup 67 7 1 0.6 37 oods AF F r r ee ® ee Cheerios 7 1/4 cup 64 5 1 0.8 27 ® Cinnamon Toast Crunch 10 1/4 cup 36 8 1 0.5 41 ® Cocoa Krispies 10 1/4 cup 34 9 0 0.5 39 ® F Cocoa Pebbles 10 1/4 cup 38 9 0 0.4 40 F oods B oods BF F r ® r ee Cocoa Puff s ® 9 1/4 cup 39 8 0 0.3 36 ee Cookie Crisp 8 1/4 cup 38 7 0 0.4 30 ® Corn Chex 8 1/4 cup 86 7 0 0.6 29 Corn Flakes® 7 1/4 cup 73 6 0 0.5 25 ® F Corn Pops 8 1/4 cup 61 7 0 0.3 30 P oods B r F Froot Loops® 7 1/4 cup 30 6 0 0.4 26 o L r teinow ® ee Frosted Flakes 10 1/4 cup 63 9 0 0.4 36 ® Frosted Mini-Wheats 5 2 biscuits 36 4 0 0.5 17 26 27