* BABY FOODS B Weight Approx. Household LEU CHO Fat Protein Energy ab Food y (g) Measure (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: 113 1 container 150 13 1 1.1 57 Garden vegetables 15 1 Tbsp 11 1 0 0.4 5 & C& C 113 1 jar (4 oz) 82 8 0.5 2.6 36 & CB BB r Garden Vegetable with Whole 15 1 Tbsp 24 2 0 0.3 9 rr eads erereads eads Wheat Pasta ealser eals 99 1 container 157 13 1 2 60 eals Green beans 15 1 Tbsp 12 1 0 0.2 5 113 1 jar (4 oz) 93 6 0 1.5 34 Harvest Vegetable with 15 1 Tbsp 17 2 0 0.2 9 F F ruits Mixed Grain 99 1 container 110 14 1 1 60 ruits Macaroni & Cheese with 15 1 Tbsp 18 2 0 0.5 14 Vegetables 99 1 container 120 14 2 3 90 Mixed vegetables 14 1 Tbsp 12 1 0 0.2 6 J 113 1 jar (4 oz) 97 9 1 1.6 47 uic Peas 15 1 Tbsp 32 1 0 0.4 7 es 113 1 jar (4 oz) 238 9 1 3.5 56 Spring garden vegetables 14 1 Tbsp 10 1 0 0.2 5 VV V 113 1 jar (4 oz) 82 7 0 1.6 37 egetablesegetables Spring Vegetable with 15 1 Tbsp 22 1 0 0.3 8 egetables Brown Rice F oods BF 99 1 container 144 9 1 2 50 r Squash 14 1 Tbsp 7 1 0 0.1 4 ee 113 1 jar (4 oz) 54 8 0 0.9 36 Sweet potatoes 14 1 Tbsp 8 2 0 0.1 9 F F 113 1 jar (4 oz) 64 17 0 1.1 74 oods r Sweet Potato Corn 15 1 Tbsp 17 2 0 0.2 11 ee 113 1 container 129 17 1 1.6 78 ® Junior/3rd Foods Carrots 14 1 Tbsp 5 1 0 0.1 4 170 1 jar (6 oz) 66 11 0 1.4 51 Creamed corn 15 1 Tbsp 21 2 0 0.2 10 170 1 jar (6 oz) 240 28 1 2.4 111 Green beans 15 1 Tbsp 12 1 0 0.2 4 170 1 jar (6 oz) 133 10 0 2 41 Green beans with rice 15 1 Tbsp 12 1 0 0.2 6 * ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 20 21