* BABY FOODS B Food Weight Approx. Household LEU CHO Fat Protein Energy ab (g) Measure (mg) (g) (g) (g) (kcal) y F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: JUICES Apple juice 118 4 fl o z 12 13 0 0.7 54 Apple carrot juice 118 4 fl o z 8 13 0 0.2 51 & C & C& CB Apple prune juice 118 4 fl o z 12 15 0 0.3 63 BB r rr eads erereads eads Mixed fruit juice 118 4 fl o z 4 14 0 0.2 57 ealser eals Pear juice 118 4 fl o z 12 13 0 0.2 55 eals White grape juice 118 4 fl o z 12 18 0 0.4 77 Graduates® Beverage Tropical Fruit Splashers 118 4 ounces 12 17 0 0.7 70 F F ruits VEGETABLES ® ruits Strained/1st Foods Carrots 14 1 Tbsp 14 1 0 0.2 5 71 1 jar (2.5 oz) 72 5 0 1 25 Green beans 15 1 Tbsp 15 1 0 0.2 5 JJ J uic 71 1 jar (2.5 oz) 70 4 0 1 25 uic Peas 15 1 Tbsp 33 1 0 0.4 7 uic es es 71 1 jar (2.5 oz) 155 5 0 2 35 es Squash 14 1 Tbsp 8 1 0 0.2 5 71 1 jar (2.5 oz) 39 5 0 1 25 V V egetables Sweet potatoes 14 1 Tbsp 7 2 0 0.2 10 egetables 71 1 jar (2.5 oz) 36 11 0 1 50 F Strained/2nd Foods® oods BF r Butternut corn 15 1 Tbsp 15 2 0 0.2 8 ee 113 1 jar (4 oz) 117 13 0 1.4 60 Carrots 14 1 Tbsp 5 1 0 0.1 5 F F 113 1 jar (4 oz) 37 7 0 0.9 35 oods r Carrots with brown rice 15 1 Tbsp 6 1 0 0.1 6 ee 113 1 jar (4 oz) 46 9 1 0.9 49 Corn & sweet potatoes 15 1 Tbsp 17 2 0 0.2 10 113 1 jar (4 oz) 129 17 0.6 1.4 77 Creamed corn 15 1 Tbsp 21 2 0 0.2 9 113 1 jar (4 oz) 158 16 0.5 1.6 64 Farmer’s Market Vegetable 15 1 Tbsp 20 2 0 0.2 8 Blend with Mixed Grains * ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 18 19