T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pea-Not Butter 28 2 Tbsps 48 11 5 9 0.65 100 & C & C& CB Peanut Butter Chocolate Chip 35 1 cookie 13 14 23 8 0.2 160 BB r rr eads erereads eads Cookies ealser eals Pierogi 58 4 pierogi 30 3 26 1 0.4 120 eals Pita Pockets 45 1/2 pita 4 4 25 1 0.3 120 Pizza Blanca 150 1 pizza 51 14 53 10 1.1 300 Pizza Primavera 165 1 pizza 96 18 54 8 2.5 290 F F ats Portabella Spinach Ravioli 56 4 raviolis 25 4 24 2 0.6 120 ats Pumpkin Raisin Cookies 34 1 cookie 2 5 24 2 0.6 120 Raspberry Gems 36 1 cookie 14 11 21 5 0.3 130 Shake N Cheese 3 1 teaspoon 6 0 2 0.5 0.1 10 Short Grain Rice 50 1/3 cup 8 3 42 0 0.3 180 F F ruits Southwestern Biscuits 50 1 biscuit 13 3 24 9 0.3 180 ruits Sugar Cookie Dough 28 1 cookie 2 0 18 6 0.2 120 Swiss Cheese Singles 19 1 slice 29 0 3 2.5 0.4 35 The Bigger Bagel - Apple Cinnamon 84 1 bagel 34 31 40 3 0.6 170 VV V egetablesegetables The Bigger Bagel - Garlic 81 1 bagel 32 30 37 3 0.6 160 egetables The Bigger Bagel - Plain 81 1 bagel 32 30 37 3 0.5 160 Toasted Pierogies 60 3 pierogies 26 4 29 7 0.4 180 Toaster Topz - Banana Chip 52 1 toaster Topz 3 8 34 5 0.1 160 Tortilla Wraps 53 1 tortilla 11 11 34 4.5 0.2 180 F Tuscan Pizza Crusts 52 1/4 crust 5 5 29 1.5 0.3 130 F oods A oods AF F r r Tweekz 96 3 pieces 43 8 27 10 1.2 200 ee Veggie Meatballs 64 2 veggie balls 19 13 20 3 1 110 ee Wheat Starch 100 3/4 cup 5 4 88 0.5 0.3 370 Wise Onion Rings 14 1 bag 6 0 10 3 0.3 70 F Yuca Tater Home Fries 76 2.7 oz 61 23 19 1.5 0.8 90 F oods B oods BF F r r ee ee F PP P oods B rr F r LL oo L o r ow ow teinteinow teinee 66 67