T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Cheese Filled Meatballs 72 2 veggie balls 31 13 20 4.5 1.2 130 & C & C& CB Cheese Pizza 139 1 pizza 43 7 56 8 1 300 BB r rr eads erereads eads Cheese Ravioli 54 4 raviolis 20 1 24 3 0.4 120 ealser eals Chicken Consomme 3 1 teaspoon 2 1 1 0 0.2 5 eals Chocolate Cha-Chas 24 4 pieces 24 5 14 9 0.3 140 Cinnamon and Raisin Gems 45 1 cookie 18 2 24 10 0.3 180 Cinnamon Raisin Swirl Bread 50 1 slice 5 5 27 1.5 0.2 140 F F ats Corny Dogs 50 1 dog 10 5 24 7 0.3 160 ats Cranberry Scones 58 1 scone 5 5 35 9 0.2 220 Focaccia Sticks - Italian Style 51 1 stick 13 4 24 3 0.3 120 Fudgy Brownies 38 1/6 tray 14 3 22 8 0.27 160 F Go! Pockets - Burrito 130 1 pocket 48 16 48 4.5 0.9 230 F ruits Go! Pockets - Cheesy Broccoli 130 1 pocket 143 34 53 8 2 300 ruits Go! Pockets - Samosa 130 1 pocket 73 20 46 5 1 240 Gourmet Chocolate Chip Cookie 28 1 cookie 3 2 16 6 0.2 120 Dough VV V egetablesegetables Homestyle Bread 50 1 slice 5 2 27 2 0.1 130 egetables Instant Noodle Soup - Beef 43 1.5 oz dry 26 13 34 0 1 140 Instant Noodle Soup - Chicken 43 1.5 oz dry 23 9 35 0 1 150 Jalapeno Cheese Singles 19 1 slice 30 0 3 2.5 0.4 35 Marinara Minis 65 1 marinara cup 59 20 3 2 1 35 F Medley Meals - Barbecue Bake 320 1 tray 96 45 109 3 1.9 470 F oods A oods AF F r Medley Meals - Vegetable Masala 320 1 tray 70 26 63 4 1.6 300 r ee Medley Meals - Thai 320 1 tray 189 35 63 7 2.9 340 ee Mini Pockets - PB& J 86 2 pockets 32 3 41 7 0.5 230 Mini Pockets - Pizza 84 2 pockets 37 3 32 5 0.7 180 F MixQuick 100 1 cup 18 30 80 9 0.2 400 F oods B oods BF F r Mozzarella Shreds 30 1/3 cup 55 0 7 6 0.7 80 r ee Pasta Duets - Creamy Garlic & 66 2.3 oz dry 30 3 54 0.5 0.6 230 ee Broccoli Rice Pasta Duets - Instant Stivaletti 66 2.3 oz dry 36 7 55 0 0.6 220 Alfredo F PP P oods B rr F Pasta Duets - Mac & Cheese 66 2.3 oz dry 24 0 54 1 0.5 230 r LL oo L o r ow ow teinteinow Pasta Duets - White Cheddar Mac 66 2.3 oz dry 32 0 54 1.5 0.5 240 teinee Pasta Solo - Elbows 57 2 oz dry 6 0 49 0 0.1 200 64 65