T TABLE FOODS able F Serving Lists for LYS- and TRP-Restricted Foods – Table Foods oods: Food Weight Approx. Household LYS TRP CHO Fat Protein Energy (g) Measure (mg) (mg) (g) (g) (g) (kcal) & C& C & C For greatest accuracy, weigh food on scales that read in grams. All measures are level. & CBB B B rr r r eads eads ereads erereads BREAD AND CEREALS er eals ealseals Cereals, Cooked eals Cream of Rice, cooked 61 1/4 cup 23 8 7 0 0.6 32 Cream of Wheat, cooked 63 1/4 cup 30 16 7 0 0.9 32 F Farina, cooked 60 1/4 cup 55 12 7 0 1.1 32 F ats Grits, regular, cooked 58 1/4 cup 23 6 8 0 0.9 36 ats Malt-O-Meal®, cooked 60 1/4 cup 24 12 6 0 0.9 31 Oats, regular, quick cooked 59 1/4 cup 80 24 7 1 1.5 41 ® F Wheatena , cooked 61 1/4 cup 31 18 7 0 1.2 34 F ruits Cereals, Ready To Eat ruits 100% Bran® 15 1/4 cup 74 29 11 1 1.2 40 All-Bran® 16 1/4 cup 56 35 12 1 2.1 42 VV V ® egetablesegetables Alpha-Bits 7 1/4 cup 20 6 6 0 0.5 27 egetables Apple Jacks® 8 1/4 cup 11 5 6 0 0.4 26 ® Cap’n Crunch 9 1/4 cup 13 4 8 1 0.5 36 Cap’n Crunch® Berries 9 1/4 cup 14 5 8 0 0.4 36 Cap’n Crunch® Peanut Butter 9 1/4 cup 21 6 7 1 0.6 37 F F oods A oods AF ® F Cheerios 7 1/4 cup 26 12 5 1 0.8 27 r r ee ® ee Cinnamon Toast Crunch 10 1/4 cup 8 7 8 1 0.5 41 Cocoa Krispies® 10 1/4 cup 13 8 9 0 0.5 39 Cocoa Pebbles® 10 1/4 cup 20 6 9 0 0.4 40 F ® F oods B Cocoa Puff s 9 1/4 cup 7 3 8 0 0.3 36 oods BF F r ® r ee Cookie Crisp 8 1/4 cup 12 4 7 0 0.4 30 ee ® Corn Chex 8 1/4 cup 11 3 7 0 0.6 29 Corn Flakes® 7 1/4 cup 6 3 6 0 0.5 25 Corn Pops® 8 1/4 cup 8 2 7 0 0.3 30 ® F Froot Loops 7 1/4 cup 7 6 6 0 0.4 26 P oods B r F Frosted Flakes® 10 1/4 cup 3 3 9 0 0.4 36 o L r teinow Frosted Mini-Wheats® 13 1 piece 16 10 4 0 0.5 17 ee Fruity Pebbles® 10 1/4 cup 17 6 9 0 0.4 40 26 27