T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. ® & C& C & C Golden Puffs 9 1/4 cup 5 11 8 0 0.5 37 & CBB B ® B rr Golden Grahams 10 1/4 cup 16 6 9 0 0.5 39 r r eads eads ereads erereads Grape-Nuts® 29 1/4 cup 104 61 23 1 3.1 102 er eals ealseals Grape-Nuts Flakes® 10 1/4 cup 33 19 8 0 1 37 eals ® Honey Nut Cheerios 9 1/4 cup 46 25 7 0 0.8 34 Honeycomb® 5 1/4 cup 8 3 4 0 0.3 20 King Vitaman® 5 1/4 cup 7 2 4 0 0.4 19 F ® F ats Kix ® 6 1/4 cup 11 4 5 0 0.5 21 ats Life 11 1/4 cup 116 29 8 0 1 40 Product 19® 8 1/4 cup 16 6 6 0 0.7 27 Puffed Rice 4 1/4 cup 11 4 3 0 0.2 14 Puffed Wheat 4 1/4 cup 16 9 2 0 0.4 11 F ® F ruits Raisin Bran 15 1/4 cup 17 17 11 0 1.1 46 ruits ® Rice Chex 6 1/4 cup 14 5 6 0 0.4 25 Rice Krispies® 7 1/4 cup 10 7 6 0 0.5 27 Shredded Wheat 12 1/4 cup 41 25 10 0 1.3 42 ® VV Special K 8 1/4 cup 58 22 6 0 1.6 29 V egetablesegetables Total® 10 1/4 cup 31 19 8 0 1 35 egetables ® Trix 8 1/4 cup 10 3 7 0 0.3 33 Wheat Chex® 13 1/4 cup 43 24 13 0 1.7 55 Wheaties® 8 1/4 cup 26 16 7 0 1 33 Grains F Corn F oods A oods AF F r Corn,cream style, canned 16 1 Tbsp 12 2 3 0 0.3 12 r ee 64 ¼ cup 47 8 12 0 1.1 48 ee Corn on the cob, frozen, 63 1 ear 83 14 14 1 2 59 cooked Corn, sweet yellow, cooked 9 1 Tbsp 13 2 2 0 0.3 11 F F oods B 36 ¼ cup 51 8 8 1 1.2 44 oods BF F r r ee Popcorn ee Popcorn, butter, popped 2 ¼ cup 5 1 1 1 0.2 16 Popcorn, cheese fl avor 3 ¼ cup 13 3 1 1 0.3 14 Popcorn, caramel, no 9 ¼ cup 25 4 7 1 0.3 38 F peanuts P oods B r F Popcorn, plain, popped 2 ¼ cup 7 2 2 0 0.3 7 o L r teinow Rice, prepared ee Brown rice, cooked 12 1 Tbsp 11 4 3 0 0.3 13 49 ¼ cup 43 15 11 0 1.3 54 2828 29