T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Fried rice 9 1 Tbsp 16 5 3 0 0.4 16 & C& C & C & CBB B 35 ¼ cup 61 18 11 1 1.4 61 B rr r r eads eads er eads erereads Rice cake, brown, plain 9 1 piece 28 10 7 0 0.7 35 er eals ealseals Rice cake, multigrain 9 1 piece 28 10 7 0 0.8 35 eals Rice pilaf, unprepared 10 1 Tbsp 19 9 7 0 1 34 40 ¼ cup 76 34 29 1 4 138 Spanish rice 11 1 Tbsp 8 2 2 0 0.2 10 F 44 ¼ cup 31 9 7 1 0.8 38 F ats White rice, cooked 10 1 Tbsp 10 3 3 0 0.3 13 ats 40 ¼ cup 39 12 11 0 1.1 62 White rice, instant, cooked 10 1 Tbsp 6 3 3 0 0.2 12 41 ¼ cup 25 12 10 0 0.9 48 F White rice, medium grain, 47 ¼ cup 40 13 13 0 1.1 61 F ruits cooked ruits White rice, medium grain, raw 49 1/4 cup 117 38 39 0 3.2 176 White rice, short grain, cooked 51 1/4 cup 93 14 15 0 1.2 66 White rice, short grain, raw 50 1/4 cup 118 38 40 0 3.3 179 VV V egetablesegetables Miscellaneous egetables Chocolate fudge syrup 19 1 Tbsp 56 13 12 2 1 67 Chinese noodles/cellophane, dry 9 1 Tbsp 1 0 8 0 0 32 35 1/4 cup 4 1 30 0 0 123 Flour (cake and all purpose) 8 1 Tbsp 18 10 6 0 0.8 29 F 31 1/4 cup 71 39 24 0 3.2 113 F oods A oods AF F Pasta r r ee Egg noodles, cooked 10 1 Tbsp 14 4 3 0 0.5 14 ee 40 1/4 cup 55 17 10 1 1.8 55 Macaroni, cooked 9 1 Tbsp 12 7 3 0 0.5 14 35 1/4 cup 47 29 11 0 2 55 F F oods B oods BF Spaghetti noodles, cooked 9 1 Tbsp 12 7 3 0 0.5 14 F r r ee Spaghettios® 35 1/4 cup 47 29 11 0 2 55 ee with cheese 15.8 1 Tbsp 19 4 2 0 0.4 12 Snack Foods Cheetos®, Cheese Puffs/Twists 28 1 oz 128 26 15 10 2.2 157 F P oods B Cookies r F o L r teinow Chocolate chip cookie 10 1 piece 16 5 7 2 0.5 48 ee 28 1 oz 44 14 19 6 1.5 136 3030 31