† BABY FOODS B ab Weight Approx. Household LYS TRP CHO Fat Protein Energy y Food Weight Approx. Household LYS TRP CHO Fat Protein Energy F Food (g) Measure (mg) (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. 170 1 jar (6 oz) 265 46 17 1 4.1 88 Squash 14 1 Tbsp 4 1 1 0 0.1 5 & C 170 1 jar (6 oz) 43 15 12 0 1.4 56 & C& CB BB r rr eads erereads eads Sweet potatoes 14 1 Tbsp 5 3 2 0 0.2 8 ealser eals Vegetable Pick Ups, Graduates® 170 1 jar (6 oz) 66 39 24 0 1.9 102 eals Carrot pick ups 71 1 tray 26 6 4 0 0.4 19 Green bean pick ups 113 1 tray 58 12 4 0 0.9 18 F FREE FOODS F ruits Desserts ruits Dutch apple dessert 2 15 1 Tbsp 2 0 3 0 0 12 113 1 jar (4 oz) 11 1 23 0 0.2 92 Fruit medley dessert 2 15 1 Tbsp 2 0 3 0 0.1 12 113 1 jar (4 oz) 11 2 22 0 0.5 90 J Fruit medley dessert 3 15 1 Tbsp 2 1 3 0 0.1 11 uic 170 1 jar (6 oz) 17 3 31 0 0.5 128 es Guava tropical dessert 15 1 Tbsp 1 0 3 0 0 11 113 1 jar (4 oz) 10 3 20 0 0 80 V Hawaiian delight 2 15 1 Tbsp 11 2 3 0 0.2 13 egetables 113 1 jar (4 oz) 85 15 23 0 1.5 99 Hawaiian delight 3 15 1 Tbsp 11 2 3 0 0.2 14 170 1 jar (6 oz) 128 27 35 0 2.2 153 Mango tropical dessert 15 1 Tbsp 2 1 3 0 0 11 113 1 jar (4 oz) 16 5 20 0 0 84 FF F FF Papaya tropical dessert 15 1 Tbsp 2 0 2 0 0 10 oods oods F oods rr r ee ee 113 1 jar (4 oz) 12 3 18 0 0 73 ee Peach cobbler 2 15 1 Tbsp 1 1 3 0 0.1 11 113 1 jar (4 oz) 10 9 21 0 0.6 86 Peach cobbler 3 15 1 Tbsp 2 0 3 0 0.1 11 170 1 jar (6 oz) 20 3 31 0 0.9 129 Tropical fruit blend 2 15 1 Tbsp 4 0 3 0 0.1 11 113 1 jar (4 oz) 29 2 20 0 0.8 85 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 22 23