† BABY FOODS B Weight Approx. Household LYS TRP CHO Fat Protein Energy ab Food y Weight Approx. Household LYS TRP CHO Fat Protein Energy F Food (g) Measure (mg) (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. 99 1 container 121 24 13 1 2 60 Green beans 15 1 Tbsp 8 4 1 0 0.2 5 & C 113 1 jar (4 oz) 59 29 6 0 1.5 34 & C& CB BB r Harvest Vegetable with 15 1 Tbsp 9 3 2 0 0.2 9 rr eads erereads eads Mixed Grain ealser eals 99 1 container 58 21 14 1 1 60 eals Macaroni & Cheese with 15 1 Tbsp 14 3 2 0 0.5 14 Vegetables 99 1 container 95 20 14 2 3 90 F F ruits Mixed vegetables 14 1 Tbsp 10 2 1 0 0.2 6 ruits 113 1 jar (4 oz) 80 15 9 1 1.6 47 Peas 15 1 Tbsp 32 5 1 0 0.4 7 113 1 jar (4 oz) 37 37 9 1 3.5 56 Spring garden vegetables 14 1 Tbsp 9 2 1 0 0.2 5 J 113 1 jar (4 oz) 72 16 7 0 1.6 37 uic Spring Vegetable with 15 1 Tbsp 20 5 1 0 0.3 8 Brown Rice es 99 1 container 135 33 9 1 2 50 Squash 14 1 Tbsp 5 2 1 0 0.1 4 VV V egetablesegetables 113 1 jar (4 oz) 38 17 8 0 0.9 36 egetables Sweet potatoes 14 1 Tbsp 5 2 2 0 0.1 9 113 1 jar (4 oz) 37 17 17 0 1.1 74 Sweet Potato Corn 15 1 Tbsp 2 0 0.2 11 113 1 container 35 16 17 1 1.6 78 Junior/3rd Foods® F F Carrots 14 1 Tbsp 3 1 1 0 0.1 4 oods r 170 1 jar (6 oz) 41 15 11 0 1.4 51 ee Creamed corn 15 1 Tbsp 12 2 2 0 0.2 10 170 1 jar (6oz) 139 26 28 1 2.4 111 Green beans 15 1 Tbsp 9 2 1 0 0.2 4 170 1 jar (6 oz) 100 24 10 0 2 41 Green breans with rice 15 1 Tbsp 7 3 1 0 0.2 6 170 1 jar (6 oz) 77 29 15 0 2 71 Mixed vegetables 15 1 Tbsp 12 3 1 0 0.2 5 170 1 jar (6 oz) 131 29 14 1 2.4 61 Peas with rice 14 1 Tbsp 22 4 1 0 0.3 7 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 20 21