† BABY FOODS B Food Weight Approx. Household LYS TRP CHO Fat Protein Energy ab (g) Measure (mg) (mg) (g) (g) (g) (kcal) y Food Weight Approx. Household LYS TRP CHO Fat Protein Energy F (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. JUICES Apple juice 118 4 fl o z 12 1 13 0 0.7 54 Apple carrot juice 118 4 fl o z 8 2 13 0 0.2 51 & C & C& CB Apple prune juice 118 4 fl o z 12 1 15 0 0.2 63 BB r rr eads erereads eads Mixed fruit juice 118 4 fl o z 4 1 14 0 0.3 57 ealser eals Pear juice 118 4 fl o z 12 1 13 0 0.2 55 eals White grape 118 4 fl o z 12 1 18 0 0.4 77 ® Graduates Beverages Tropical Fruit Splashers 118 4 fl o z 31 2 17 0 0.7 70 F F ruits VEGETABLES ® ruits Strained/1st Foods Carrots 14 1 Tbsp 14 2 1 0 0.2 5 71 1 jar (2.5 oz) 72 9 5 0 1 25 Green beans 15 1 Tbsp 10 4 1 0 0.2 5 JJJ uic 71 1 jar (2.5 oz) 47 17 4 0 1 25 uicuic Peas 15 1 Tbsp 30 4 1 0 0.4 7 es 71 1 jar (2.5 oz) 141 20 5 0 2 35 eses Squash 14 1 Tbsp 6 2 1 0 0.2 5 71 1 jar (2.5 oz) 29 9 5 0 1 25 V V egetables Sweet potatoes 14 1 Tbsp 4 2 2 0 0.2 10 egetables 71 1 jar (2.5 oz) 21 11 11 0 1 50 Strained/2nd Foods® Butternut corn 15 1 Tbsp 7 3 2 0 0.2 8 113 1 jar (4 oz) 55 19 13 0 1.4 60 Carrots 14 1 Tbsp 3 1 1 0 0.1 5 F F 113 1 jar (4 oz) 21 7 7 0 0.9 35 oods r Carrots with brown rice 15 1 Tbsp 3 1 1 0 0.1 6 ee 113 1 jar (4 oz) 24 10 9 1 0.9 49 Corn & sweet potatoes 15 1 Tbsp 5 2 2 0 0.2 10 113 1 jar (4 oz) 75 19 17 0.6 1.4 77 Creamed corn 15 1 Tbsp 12 2 2 0 0.2 9 113 1 jar (4oz) 92 17 16 0.5 1.6 64 Farmer’s Market Vegetable 15 1 Tbsp 14 2 2 0 0.2 8 Blend with Mixed Grains 115 1 container 109 18 13 1 1.1 57 Garden Vegetable with Whole 15 1 Tbsp 18 4 2 0 0.3 9 Wheat Pasta † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 18 19