† B BABY FOODS ab Weight Approx. Household LYS TRP CHO Fat Protein Energy y Food Weight Approx. Household LYS TRP CHO Fat Protein Energy F Food (g) Measure (mg) (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. Cereals, Jarred ® Strained/2nd Foods & C & C& CB Banana oatmeal peach 16 1 Tbsp 8 1 3 0 0.2 13 BB r rr eads er eads erereads 113 1 jar (4 oz) 57 6 20 0 1.4 87 ealseals Oatmeal with applesauce & 15 1 Tbsp 8 3 3 0 0.2 12 eals bananas 113 1 jar (4 oz) 60 19 20 1 1.5 94 FFF Oatmeal with pears and 16 1 Tbsp 8 1 3 0 0.2 13 Fruits ruitsruits cinnamon ruits 99 1 jar (4 oz) 48 6 16 1 1 70 Rice with applesauce 16 1 Tbsp 4 1 3 0 0.1 14 113 1 jar (4 oz) 26 8 24 0 0.9 102 Rice with apple and mango 16 1 Tbsp 4 1 3 0 0.2 11 J 99 1 pack 26 6 18 0 1 70 uic Rice with applesauce & bananas 16 1 Tbsp 11 2 3 0 0.2 13 es 113 1 jar (4 oz) 77 14 19 0 1.4 90 Junior/3rd Foods® Mixed cereal with apples & 15 1 Tbsp 6 2 2 0 0.2 12 V bananas egetables 170 1 jar (6 oz) 70 24 31 1 2 141 Oatmeal with apples & 15 1 Tbsp 6 2 2 0 0.2 10 cinnamon 170 1 jar (6 oz) 73 24 25 1 1.9 116 Oatmeal with applesauce & 15 1 Tbsp 8 3 2 0 0.2 11 bananas F F oods r 170 1 jar (6 oz) 92 29 27 1 2.2 128 ee Rice with mixed fruit 15 1 Tbsp 6 2 3 0 0.1 12 170 1 jar (6 oz) 71 24 31 0 1.5 134 FRUITS Strained/1st Foods® Applesauce 15 1 Tbsp 2 0 2 0 0 8 71 1 jar (2.5 oz) 9 0 10 0 0 40 Banana 15 1 Tbsp 8 1 3 0 0.2 13 71 1 jar (2.5 oz) 36 6 15 0 1 60 Peaches 16 1 Tbsp 4 1 2 0 0 8 71 1 jar (2.5 oz) 19 6 10 0 0.5 40 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 12 13