† BABY FOODS B ab Weight Approx. Household LYS TRP CHO Fat Protein Energy y Food Weight Approx. Household LYS TRP CHO Fat Protein Energy F Food (g) Measure (mg) (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pears 16 1 Tbsp 3 0 2 0 0.1 8 71 1 jar (2.5 oz) 13 1 10 0 0.3 40 & C Prunes 15 1 Tbsp 5 2 4 0 0.2 15 & CB B r 71 1 jar (2.5 oz) 23 11 17 0 1 70 r eads er eads ® er eals Strained/2nd Foods eals Applesauce 15 1 Tbsp 2 0 2 0 0 8 113 1 jar (4 oz) 11 2 14 0 0.2 58 Apple blackberry 15 1 Tbsp 2 0 2 0 0 8 FFF 113 1 pack 12 0 14 0 0 57 F ruitsruitsruits Apple blueberry 15 1 Tbsp 2 0 2 0 0 8 ruits 113 1 jar (4 oz) 11 1 14 0 0.2 57 Apple cherry 15 1 Tbsp 2 0 2 0 0 8 113 1 jar (4 oz) 11 1 16 0 0.2 64 Apple mango kiwi 15 1 Tbsp 4 0 2 0 0 9 J 113 1 jar (4 oz) 29 2 16 0 0.2 68 uic Apple strawberry banana 15 1 Tbsp 3 0 2 0 0.1 8 es 113 1 jar (4 oz) 20 3 16 0 0.3 67 Apple sweet potato 15 1 Tbsp 2 0 2 0 0.1 8 V 113 1 jar (4 oz) 11 3 16 0 0.3 65 egetables Apricot mixed fruit 15 1 Tbsp 3 0 2 0 0.1 9 113 1 jar (4 oz) 21 2 16 0 0.7 68 Banana 15 1 Tbsp 7 1 3 0 0.2 14 113 1 jar (4 oz) 50 5 24 0 1.2 103 Banana apple pear 15 1 Tbsp 5 0 3 0 0.1 13 113 1 jar (4 oz) 41 3 23 0 1 96 F F oods r Banana mango 15 1 Tbsp 8 1 3 0 0.2 12 ee 99 1 pouch 50 8 21 0 1 80 Banana mixed berry 15 1 Tbsp 5 0 3 0 0.2 13 113 1 jar (4 oz) 41 3 24 0 1.2 101 Banana orange medley 15 1 Tbsp 5 1 3 0 0.2 14 113 1 jar (4 oz) 37 5 25 0.2 1.1 106 Banana peach granola 15 1 Tbsp 9 2 3 0 0.2 12 113 1 pack 66 17 23 1 1.1 91 Banana plum grape 15 1 Tbsp 5 1 4 0 0.2 15 113 1 jar (4 oz) 34 7 27 0 1.1 113 Peaches 16 1 Tbsp 4 1 2 0 0.1 9 113 1 jar (4 oz) 27 7 17 0 0.8 71 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 14 15