T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & C Potato Chips (2” diameter) & CBB B B rr r Potato chips, made from 2 1 piece 7 1 1 1 0.1 11 r eads eads eads erereads er dried potatoes er eals ealseals 28 1 oz 104 13 15 11 1.3 158 eals Potato chips 2 1 piece 8 2 1 1 0.1 11 28 1 oz 119 30 14 10 1.9 154 Pretzels 6 1 piece 15 6 5 0 0.6 23 F F ats 28 1 oz 72 27 23 1 2.8 108 ats Taro chips 2 1 piece 2 1 1 1 0.1 10 28 1 oz 29 10 19 7 0.7 141 Tortilla chips Tortilla chip, nacho 4 1 piece 12 3 2 1 0.3 20 F F ruits 28 1 oz 81 18 18 7 2.3 146 ruits Tortilla chip, plain 4 1 piece 10 2 3 1 0.3 19 28 1 oz 69 16 19 6 2 134 Tortilla chip, ranch 4 1 piece 10 2 3 1 0.3 20 VV 28 1 oz 69 16 18 7 2 141 V egetablesegetables Potatoes egetables White Potatoes French fries, fast food, 74 Small order 196 21 29 9 2.4 207 Burger King 117 Medium order 310 33 45 15 3.8 328 F 160 Large order 424 45 62 26 5.2 448 F oods A oods AF F r Potato, baked, no skin 8 1 Tbsp 10 2 2 0 0.2 7 r ee 31 1/4 cup 37 9 7 0 0.6 29 ee Potato, hashed browns 10 1 Tbsp 17 3 3 1 0.3 22 39 1/4 cup 68 10 11 5 1 85 Potato, mashed, with milk & 13 1 Tbsp 17 4 2 1 0.3 15 F F oods B margarine oods BF F r r ee 53 1/4 cup 70 16 9 2 1 60 ee Potato, no skin, boiled,mashed 10 1 Tbsp 10 3 2 0 0.2 9 39 1/4 cup 41 11 8 0 0.7 34 Potato, with skin, boiled,mashed 10 1 Tbsp 11 3 2 0 0.2 9 F 39 1/4 cup 44 11 8 0 0.7 34 P oods B r F o L r Potato, raw, flesh and skin 9 1 Tbsp 9 2 2 0 0.2 7 teinow 38 1/4 cup 40 8 7 0 0.8 30 ee Potato salad, home-prepared 16 1 Tbsp 27 7 2 1 0.4 22 63 1/4 cup 108 26 7 5 1.7 90 3434 35