T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. ® Tater Tots Ore Ida 10 1 piece 11 3 2 0 0.2 13 & C& C & C & CBB B 28 1 oz 30 8 6 1 0.6 37 B r rr r ereads eads eads erereads Sweet Potatoes er eals ealseals Sweet potato, candied 105 1 piece 40 18 34 4 0.9 172 eals Sweet potato, no skin 21 1 Tbsp 17 4 4 0 0.3 16 82 1/4 cup 66 16 15 0 1.1 62 Sweet potato, with skin 13 1 Tbsp 11 5 3 0 0.3 12 F F F ats ats 50 1/4 cup 42 20 10 0 1 45 ats Yam, cubed, cooked 9 1 Tbsp 5 1 2 0 0.1 10 34 1/4 cup 20 4 9 0 0.5 39 Yam, Hawaiian, cooked, cubed 9 1 Tbsp 6 1 2 0 0.2 7 36 1/4 cup 24 5 7 0 0.6 30 F FATS F ruits Butter ruits Butter, stick 14 1 Tbsp 9 2 0 12 0.1 102 Butter, whipped 3 1 tsp 2 0 0 2 0 22 VV 9 1 Tbsp 6 1 0 8 0.1 68 V egetablesegetables Cream substitute, liquid 5 1 tsp 3 1 1 0 0 13 egetables 14 1 Tbsp 10 2 5 2 0.1 38 28 1 oz 19 4 10 4 0.2 71 Cool Whip® ® Cool Whip , extra creamy 1.5 1 tsp 3 1 0 0 0 5 F 4.5 1 Tbsp 9 2 1 1 0.1 15 F oods A oods AF ® F Cool Whip , regular 1.5 1 tsp 2 0 0 0 0 4 r r ee 4.5 1 Tbsp 5 1 1 1 0.1 13 ee Cream substitute, powdered 2 1 tsp 8 1 1 1 0.1 11 Margarine Margarine, imitation 5 1 tsp 2 1 0 2 0 17 F F oods B oods BF 14 1 Tbsp 8 1 0 6 0.1 48 F r r ee Margarine 5 1 tsp 4 1 0 4 0.1 36 ee 14 1 Tbsp 10 1 0 11 0.1 100 Margarine, soft tub 5 1 tsp 3 0 0 4 0 36 14 1 Tbsp 9 1 0 11 0.1 100 F Mayonnaise 5 1 tsp 3 1 1 2 0.1 20 P oods B r F o L r 15 1 Tbsp 9 2 4 5 0.1 57 teinow Miracle Whip® 5 1 tsp 2 1 1 3 0 25 ee 16 1 Tbsp 5 2 2 8 0.1 80 36 37