T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Olives & C & CB Black olives 4 1 piece 2 0 0 1 0.1 7 B r r eads er eads Green olives 3 1 piece 2 1 0 1 0 3 er eals Ripe jumbo olives 8 1 piece 3 1 0 1 0.1 7 eals Ripe small olives 3 1 piece 1 0 0 0 0 4 Salad Dressing Catalina dressing 16 1 Tbsp 2 0 4 6 0.1 69 FF Fats ats French dressing 16 1 Tbsp 3 1 2 7 0.1 73 ats French dressing, low calorie 16 1 Tbsp 3 0 5 2 0 36 Italian dressing 16 1 Tbsp 2 1 2 3 0.1 35 Italian dressing, low calorie 14 1 Tbsp 3 1 2 1 0.1 16 Ranch dressing 16 1 Tbsp 16 3 2 3 0.2 30 FFF Fruits Russian dressing 16 1 Tbsp 18 3 2 8 0.2 75 ruitsruits Russian dressing, low calorie 16 1 Tbsp 5 1 4 1 0.1 23 ruits FRUITS Weight for raw fruits is only for parts that can be eaten. VV V egetablesegetables Apricots egetables Apricot, dried, uncooked 8 1 Tbsp 7 1 5 0 0.3 20 33 1/4 cup 27 5 21 0 1.2 80 Apricot, dried, stewed, no sugar 16 1 Tbsp 5 1 4 0 0.2 14 63 1/4 cup 18 4 14 0 0.8 53 Apricot, raw 83 1/2 cup 81 12 9 0 1.5 40 F F oods A oods AF 35 1 piece 34 5 4 0 0.5 17 F r r ee Apricot half, heavy syrup 65 1/4 cup 23 6 14 0 0.3 54 ee Apricot nectar 125 4 fl oz 33 9 18 0 0.5 70 Avocado, cubed, raw 9 1 Tbsp 12 2 1 1 0.2 14 38 1/4 cup 50 10 3 6 0.8 60 F F oods B Bananas oods BF F r r ee Banana chips 28 1 oz 30 8 17 10 0.7 147 ee Banana, raw 75 1/2 cup 38 7 17 0 0.8 67 118 1 medium 59 11 27 0 1.3 105 Blackberries F Blackberries, canned, heavy syrup 16 1 Tbsp 8 3 4 0 0.2 15 P oods B r F o L r 64 ¼ cup 32 13 15 0 0.8 59 teinow Blackberries, frozen 76 ½ cup 38 8 12 0 0.9 48 ee Blackberries, raw 72 ½ cup 22 7 9 0 0.5 38 38 39