T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Blueberries & C & C& CB Blueberries, frozen, with 115 ½ cup 8 2 26 0 0.5 97 BB r rr eads erereads eads sugar ealser eals Blueberries, raw 74 ½ cup 10 2 11 0 0.6 42 eals Cantaloupe, cubed 80 ½ cup 24 2 7 0 0.7 28 Carambola, cubed, raw (starfruit) 66 ½ cup 26 3 5 0 0.4 22 Casaba, cubed, raw 85 ½ cup 34 9 5 0 0.8 22 F Chayote F ats Chayote, cooked 80 ½ cup 24 6 4 0 0.5 20 ats Chayote, raw 203 1 piece 79 22 9 0 1.7 39 Cherries Cherries, sour, heavy syrup 128 ½ cup 26 13 30 0 0.9 116 FFF Cherries, sweet, raw 69 ½ cup 22 6 11 0 0.7 43 F ruitsruitsruits Coconut, dried ruits Coconut, dried, no sugar 5 1 Tbsp 15 4 1 3 0.3 33 Coconut, dried, sugar 5 1 Tbsp 6 2 3 1 0.2 23 Cranberry sauce with sugar 139 ½ cup 6 1 54 0 0.3 209 VVV V egetablesegetablesegetables Cranberries, raw 55 ½ cup 21 2 7 0 0.2 27 egetables Currants, black, raw 56 ½ cup 17 6 9 0 0.8 36 Dates 74 ½ cup 49 9 55 0 1.8 207 8 1 piece 5 1 6 0 0.2 23 Figs Figs, canned, heavy syrup 130 ½ cup 20 4 30 0 0.5 113 F F oods A oods AF Figs, dried, uncooked 37 ¼ cup 33 7 24 1 1.2 93 F r r ee Figs, raw 50 1 medium 15 3 10 0 0.4 37 ee Fruit cocktail, canned Fruit cocktail, heavy syrup 124 ½ cup 25 5 23 0 0.5 91 Fruit cocktail, lite syrup 121 ½ cup 24 5 18 0 0.5 69 F F oods B Fruit mixed, heavy syrup 128 1/2 cup 26 4 24 0 0.5 92 oods BF F r r ee Fruit salad, heavy syrup 128 1/2 cup 26 5 24 0 0.4 93 ee Gooseberries, lite syrup 126 1/2 cup 13 4 24 0 0.8 92 Grapefruit Grapefruit juice, no sugar 124 4 fl oz 12 2 11 0 0.7 48 F Grapefruit section, lite syrup 127 1/2 cup 18 8 20 0 0.7 76 P oods B r F Grapefruit, raw 115 1/2 cup 22 9 12 0 0.9 48 o L r teinow 123 1/2 fruit 23 10 9 0 0.7 37 ee Grapes Grape juice, no sugar 125 4 fl oz 13 3 19 0 0.7 77 40 41