T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Grapes, American, slip skin 46 1/2 cup 6 1 8 0 0.3 32 & C & C& CB 12 5 pieces 2 0 2 0 0.1 8 BB r rr eads erereads eads Grapes, red/green 76 1/2 cup 21 8 14 0 0.6 52 ealser eals 49 10 pieces 13 5 9 0.1 0.4 34 eals Grapes, Thompson, heavy syrup 128 1/2 cup 14 3 25 0 0.6 93 Honeydew, balls, raw 89 1/2 cup 16 4 8 0 0.5 32 125 1 wedge 23 6 11 0 0.7 45 F F ats Kiwi, raw 69 1 piece 21 21 10 0 0.7 42 ats Lemon, no peel, raw 7 1 wedge 4 1 1 0 0.1 2 Lemon juice, canned 15 1 Tbsp 2 0 1 0 0.1 3 122 4 fl oz 12 1 8 0 0.5 26 Mango, sliced, raw 85 1/2 cup 35 7 15 0 0.4 56 FF F Nectarine, raw 72 1/2 cup 12 4 8 0 0.8 32 F ruitsruits ruits 142 1 medium 23 7 15 1 1.5 62 ruits Nopales Nopales, cooked 29 1 piece 18 4 1 0 0.4 4 VVV Nopales, sliced, raw 43 1/2 cup 25 6 1.4 0 0.6 7 V egetablesegetablesegetables Orange grapefruit juice,canned 124 4 fl oz 12 2 13 0 0.7 53 egetables Orange juice Orange juice, canned, no sugar 124 4 fl oz 11 2 14 0 0.8 58 Orange juice, frozen, diluted 124 4 fl oz 11 2 13 0 0.8 56 Orange, raw 90 1/2 cup 42 8 11 0 0.9 44 F 131 1 medium 62 12 15 0 1.2 62 F oods A oods AF F Peaches r r ee Peaches, dried, cooked, no sugar 65 1/4 cup 24 2 13 0 0.7 50 ee Peach half, heavy syrup 56 1/4 cup 10 3 10 0 0.3 46 Peach half, lite syrup 63 1/4 cup 9 1 9 0 0.3 34 Peach, sliced, frozen, with sugar 63 1/4 cup 13 1 15 0 0.4 58 F F oods B oods BF Peach, raw 39 1/2 cup 12 4 4 0 0.4 15 F r r ee Pears 150 1 medium 45 15 14 0 1.4 59 ee Pear, Asian, raw 122 1 piece 21 6 12 0 0.6 51 Pear half, dried, cooked in sugar 64 1/4 cup 20 13 22 0 0.6 81 F P oods B r F o L Pear half, heavy syrup 67 1/4 cup 5 5 13 0 0.1 49 r teinow Pear half, lite syrup 126 1/2 cup 9 8 19 0 0.2 71 ee Pear, raw 70 1/2 cup 12 1 11 0 0.3 40 178 1 medium 30 4 27 0 0.6 101 42 43