T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Persimmon, Japanese, raw 168 1 piece 55 17 31 0 1 118 & C & C& CB Pineapples BB r rr eads erereads eads Pineapple, diced, raw 78 1/2 cup 20 4 11 0 0.5 41 ealser eals Pineapple, heavy syrup 64 1/2 cup 10 3 13 0 0.2 49 eals 49 1 ring 8 2 10 0 0.2 38 Pineapple juice 125 4 fl oz 25 5 17 0 0.4 70 Pineapple, lite syrup 126 1/2 cup 20 6 17 0 0.5 65 F F ats Plantains 48 1 ring 8 2 7 0 0.2 25 ats Plantain, raw 37 1/4 cup 22 6 12 0 0.5 47 179 1 medium 107 27 57 1 2.3 218 Plantain, sliced, cooked 39 1/4 cup 14 4 12 0 0.3 47 FF F F ruits Plums ruitsruits Plums, no pit, lite syrup 126 1/2 cup 10 1 20 0 0.5 79 ruits Plums, raw 83 1/2 cup 13 7 9 1 0.6 38 66 1 medium 11 6 8 0 0.5 30 VV Prunes V egetablesegetables Prunes, dried 44 1/4 cup 22 11 28 0 1 106 egetables Prunes, dried, cooked 70 1/4 cup 21 2 20 0 0.8 75 Prunes, heavy syrup 117 1/2 cup 23 2 33 0 1 123 Prune juice 124 4 fl oz 12 2 22 0 0.8 88 Raisins F Raisins, golden 10 1 Tbsp 7 1 8 0 0.3 30 F oods A oods AF F r 41 1/4 cup 29 4 33 0 1.4 124 r ee Raisins, seedless 10 1 Tbsp 8 5 8 0 0.3 29 ee 41 1/4 cup 34 21 32 0 1.3 123 Raspberries Raspberries, frozen, with sugar 63 1/4 cup 19 6 16 0 0.4 65 F F oods B oods BF Raspberries, heavy syrup 128 1/2 cup 38 13 30 0 1.1 116 F r r ee Raspberries, raw 62 1/2 cup 25 6 7 0 0.6 30 ee Rhubarb, frozen, with sugar 120 1/2 cup 24 12 37 0 0.5 139 Strawberries Strawberries, raw 83 1/2 cup 22 7 6 0 0.6 27 F P 12 1 medium 3 1 1 0 0.1 4 oods B r F o L r teinow Strawberries, sliced, frozen,with 128 1/2 cup 28 8 33 0 0.7 123 ee sugar 44 45