T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Cabbage, shredded & C & C& CB Cabbage, Chinese, cooked 85 1/2 cup 79 13 2 0 1.3 10 BB r rr eads erereads eads Cabbage, Chinese, raw 35 1/2 cup 31 5 1 0 0.5 5 ealser eals Cabbage, green, cooked 75 1/2 cup 32 8 3 0 1 16 eals Cabbage, green, raw 35 1/2 cup 20 4 2 0 0.5 9 Cabbage, red, cooked 75 1/2 cup 38 10 5 0 1.1 22 Cabbage, red, raw 35 1/2 cup 17 4 3 0 0.5 11 F F ats Cabbage, Savoy, cooked 73 1/2 cup 62 13 4 0 1.3 18 ats Cabbage, Savoy, raw 35 1/2 cup 33 7 2 0 0.7 10 Carrots Carrots, cooked 10 1 Tbsp 8 1 1 0 0.1 4 78 1/2 cup 65 8 6 0 0.6 27 F Carrots, raw 8 1 Tbsp 8 1 1 0 0.1 3 F ruits 64 1/2 cup 65 8 6 0 0.6 26 ruits Carrots, raw 10 1 baby 10 1 1 0 0.1 4 61 1 medium 62 7 6 0 0.6 25 VVV 4 1 stick 4 0 0 0 0 3 VV egetablesegetablesegetablesegetables Cassava, raw 408 1 piece 180 78 155 1 5.6 653 egetables Cauliflower Cauliflower, cooked 62 1/2 cup 61 15 3 0 1.1 14 Cauliflower, frozen, cooked 90 1/2 cup 77 19 3 0 1.5 17 Cauliflower, raw 54 1/2 cup 117 11 3 0 1 14 F Celery, diced F oods A oods AF F Celery, cooked 75 1/2 cup 24 8 3 0 0.6 14 r r ee Celery, raw 7.5 1 Tbsp 2 1 0 0 0.1 1 ee 51 1/2 cup 14 5 2 0 0.4 8 4 1 stick 1 0 0 0 0 1 Chard, Swiss, cooked 11 1 Tbsp 11 2 0 0 0.2 2 F F oods B oods BF 88 1/2 cup 91 16 4 0 1.7 18 F r r ee Chives, raw 3 1 Tbsp 5 1 0 0 0.1 1 ee Coleslaw 8 1 Tbsp 6 1 1 0 0.1 6 60 1/2 cup 43 10 7 2 0.8 47 Coleslaw, fast food 66 1/2 cup 48 12 9 7 1 98 F Collards P oods B r F o L r Collards, cooked 95 1/2 cup 96 26 5 1 2.6 31 teinow Collards, frozen, cooked 85 1/2 cup 120 32 6 0 2.5 31 ee Cucumber, raw, slices 52 1/2 cup 13 4 2 0 0.3 8 48 49